9 Must-Have Healthy Foods From ALDI for a Nutritious Diet

1. Friendly Farms Almond Milk

  • Price: $2.29
  • Calories: 60 per cup
  • Protein: 1g
  • Note: A better replacement for any type of milk or coffee creamers, available in original and unsweetened varieties.

2. Friendly Farms Non-fat Greek Yogurt

  • Price: $3.49
  • Calories: 90
  • Protein: 16g
  • Note: Low-fat or fat-free, perfect for mixing with granola or honey.

3. Season’s Choice Berry Medley

  • Price: $6.99
  • Calories: 70
  • Fiber: 6g
  • Note: Frozen fruit, great for parfaits, oatmeals, or protein shakes.

4. Frozen Wild Caught Pink Salmon

  • Price: $5.99
  • Calories: 125 per serving (4 oz)
  • Protein: 24g
  • Note: Good source of Omega-3s, brain health, pre-portioned for convenience.

5. Whole & Simple Edamame Bowls

  • Price: $3.19
  • Calories: 500
  • Protein: 21g
  • Note: Quick, easy, and convenient meal option, similar to meal prepping.

6. Eggs

  • Price: $4.99
  • Calories: 70 per egg
  • Protein: 6g
  • Note: Contain choline for brain health, omega-3s for brain and vision health.

7. Whole & Simple Turkey Sausage and Spinach Breakfast Bites

  • Price: $5.09
  • Calories: 200 per serving
  • Protein: 16g
  • Note: Convenient breakfast option, quick and easy for mornings on the go.

8. Egg Life Wraps

  • Price: $4.99
  • Calories: 30 per wrap
  • Protein: 5g
  • Note: Low-calorie alternative to regular tortillas, versatile for making crepes, desserts, or sandwiches.

9. Fusia Asian Inspirations Frozen Sushi Assortment – $4.99

  • Price: $4.99
  • Calories: 40 per serving
  • Protein: 6g