When the cravings for Asian cuisine hit, nothing satisfies quite like a quick and delicious meal. Trader Joe’s, known for its eclectic and high-quality food selections, offers a plethora of Asian-inspired frozen dishes that are perfect for any occasion.
Whether you’re looking for a quick dinner, an easy lunch, or a savory snack, these top 17 frozen finds are sure to delight your taste buds without the hassle of takeout.
Steamed Chicken Soup Dumplings $3.49/6 Oz
Enjoy a comforting bowl of soup and dumplings in one. Each dumpling is filled with rich, savory chicken broth and tender meat.
Nutritional Facts
- Calories: 250 per 6 dumplings
- Fat: 7g
- Carbohydrates: 29g
- Sodium: 610mg
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 16g
Ingredients
Chicken broth, wheat flour, chicken meat, ginger, soy sauce, sesame oil.
Preparation Instructions
Steam over boiling water for about 10 minutes until fully heated.
Chicken Karaage $6.49/18.97 Oz
Crispy and juicy, these Japanese-style fried chicken pieces are a crowd-pleaser.
Nutritional Facts
- Calories: 340 per 1/4 package (135g)
- Fat: 20g
- Carbohydrates: 25g
- Sodium: 730mg
- Dietary Fiber: 0g
- Sugars: 3g
- Protein: 15g
Ingredients
Chicken thigh meat, soy sauce, ginger, garlic, potato starch.
Preparation Instructions
Bake in an oven at 375°F for 20-25 minutes or until crispy.
Chicken Shu Mai $3.99/11 Oz
A traditional dim sum treat, these chicken dumplings are tasty and filling, perfect for sharing.
Nutritional Facts
- Calories: 130 per 6 pcs with 1 tbsp sauce (104g)
- Fat: 3.0g
- Carbohydrates: 16g
- Sodium: 760mg
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 11g
Ingredients
Chicken, shrimp, shiitake mushrooms, green onions, soy sauce, sesame oil.
Preparation Instructions
Steam over boiling water for about 10 minutes or until heated through.
Chicken Chow Mein $5.49/16 oz
Packed with noodles, chicken, and a variety of vegetables, this chow mein offers a complete meal full of flavor.
Nutritional Facts
- Calories: 360 per serving
- Fat: 7g
- Carbohydrates: 58g
- Sodium: 860mg
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 17g
Ingredients
Wheat noodles, chicken breast, cabbage, carrots, soy sauce, sesame oil, garlic.
Preparation Instructions
Sauté in a skillet over medium heat for 7-10 minutes, stirring frequently.
Ginger Shrimp Lo Mein $5.99/16 Oz
Tantalize your taste buds with these succulent shrimp tossed with noodles and a flavorful ginger sauce.
Nutritional Facts
- Calories: 160 per 1/3 package (151g)
- Fat: 6g
- Carbohydrates: 20g
- Sodium: 580mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 7g
Ingredients
Shrimp, wheat noodles, bell peppers, broccoli, ginger, soy sauce, garlic.
Preparation Instructions
Heat in a microwave-safe dish on high for 3-4 minutes or sauté in a skillet until hot.
Garlic Shiitake Green Beans $2.69/10.58 Oz
A healthy and flavorful side dish, these green beans are sautéed with garlic and shiitake mushrooms.
Nutritional Facts
- Calories: 70 per 1 cup frozen (110g)
- Fat: 2g
- Carbohydrates: 11g
- Sodium: 390mg
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 2g
Ingredients
Green beans, shiitake mushrooms, garlic, olive oil, salt.
Preparation Instructions
Sauté in a skillet over medium heat for 5-7 minutes or until tender.
Vegetable Fried Rice $2.99/16 Oz
Perfect as a main dish or a side, this vegetable fried rice is quick to prepare and packed with flavor.
Nutritional Facts
- Calories: 230 per 1-1/4 cups frozen(159g)
- Fat: 2.5g
- Carbohydrates: 45g
- Sodium: 510mg
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 6g
Ingredients
Rice, peas, carrots, corn, soy sauce, sesame oil, onions.
Preparation Instructions
Heat in a microwave for 3 minutes or stir-fry in a skillet until thoroughly heated.
Chicken Gyoza Potstickers $3.99/16 Oz
These potstickers are a delightful mix of chicken and vegetables wrapped in a thin dough, ready to dip into your favorite sauce.
Nutritional Facts
- Calories: 130 per 4 potstickers(80g)
- Fat: 2g
- Carbohydrates: 20g
- Sodium: 250mg
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 7g
Ingredients
Chicken, cabbage, green onions, ginger, garlic, wheat flour, soy sauce.
Preparation Instructions
Pan-fry for 7 minutes or steam for 10 minutes until crisp and heated through.
Kung Pao Chicken $5.99/23 Oz
A spicy and savory dish with chicken, peanuts, and vegetables, all coated in a classic Kung Pao sauce.
Nutritional Facts
- Calories: 240 per 1 cup(150g – 115g entree with 35g/2 Tbs sauce)
- Fat: 10g
- Carbohydrates: 17g
- Sodium: 690mg
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 24g
Ingredients
Chicken breast, bell peppers, peanuts, chili peppers, soy sauce, vinegar.
Preparation Instructions
Sauté in a skillet over medium heat for 8-10 minutes until fully cooked.
Kimbap $3.99/8.11 Oz
This Korean-style sushi roll is filled with vegetables, rice, and fish, wrapped in seaweed for a quick and nutritious meal.
Nutritional Facts
- Calories: 140 per 3 pieces (77g)
- Fat: 4g
- Carbohydrates: 23g
- Sodium: 320mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 4g
Ingredients
Seaweed, sushi rice, carrots, spinach, cucumber, imitation crab.
Preparation Instructions
Slice into pieces and enjoy cold or at room temperature.
Bulgogi Beef Fried Rice with Kimchi $5.49/16 Oz
Combining the sweet and savory flavors of bulgogi with the tangy kick of kimchi, this fried rice is a fusion of taste and tradition.
Nutritional Facts
- Calories: 400 per 1 container (454g)
- Fat: 10g
- Carbohydrates: 60g
- Sodium: 1150mg
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 11g
Ingredients
Rice, bulgogi beef, kimchi, soy sauce, sesame oil, sugar.
Preparation Instructions
Heat in a skillet over medium heat for 8-10 minutes, stirring occasionally.
Vegetable Spring Rolls $4.49/9 Oz
These crispy spring rolls are filled with fresh vegetables and served with a sweet chili sauce, perfect for an appetizer or snack.
Nutritional Facts
- Calories: 200 per 2 spring rolls (102g)
- Fat: 10g
- Carbohydrates: 24g
- Sodium: 400mg
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 5g
Ingredients
Cabbage, carrots, green beans, onions, wheat flour, soy sauce.
Preparation Instructions
Bake in an oven at 400°F for 14-16 minutes or until crispy.
Jumeokbap $4.99/10.58 Oz
Experience the delight of Korean rice balls, seasoned and mixed with vegetables, then perfectly formed for a tasty, handheld treat.
Nutritional Facts
- Calories: 190 per 1 pack (100g)
- Fat: 2.5g
- Carbohydrates: 38g
- Sodium: 460mg
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 5g
Ingredients
Sticky rice, sesame oil, spinach, carrot, salt, rice vinegar.
Preparation Instructions
Serve cold or warm in a microwave for about 1 minute until heated through.
Shiitake Mushroom Chicken $6.99/16 oz
A savory dish featuring tender chicken and earthy shiitake mushrooms in a garlic soy sauce marinade.
Nutritional Facts
- Calories: 230 per serving
- Fat: 9g
- Carbohydrates: 10g
- Sodium: 690mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 26g
Ingredients
Chicken breast, shiitake mushrooms, garlic, soy sauce, sesame oil, green onions.
Preparation Instructions
Heat in a skillet over medium heat for 10-12 minutes, stirring occasionally.
Chicken Cilantro Mini Wontons $3.49/12 Oz
Bite-sized and bursting with flavor, these mini wontons are filled with chicken and cilantro, perfect for a quick snack or a complement to any soup.
Nutritional Facts
- Calories: 50 per 4 pieces (36g)
- Fat: 0.5g
- Carbohydrates: 9g
- Sodium: 150mg
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 3g
Ingredients
Chicken, cilantro, onions, garlic, ginger, wheat flour, soy sauce.
Preparation Instructions
Boil for 1-2 minutes or pan-fry with a little oil until crispy on the outside.
Mandarin Orange Chicken $4.99/22 Oz
This customer favorite features crispy chicken with a sweet and tangy orange sauce that’s both comforting and satisfying.
Nutritional Facts
- Calories: 320 per 1 cup (140g)
- Fat: 16g
- Carbohydrates: 24g
- Sodium: 330mg
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 21g
Ingredients
Chicken breast, sugar, vinegar, orange peel, soy sauce, wheat flour.
Preparation Instructions
Bake chicken pieces at 400°F for 20 minutes, then toss with sauce and serve.
This detailed guide showcases the variety and appeal of Trader Joe’s Asian-inspired frozen foods, providing all the information needed to make your next meal quick, easy, and delicious. Whether you’re in the mood for something light like Vegetable Spring Rolls or a more hearty dish like Mandarin Orange Chicken, Trader Joe’s has something to offer every palate.
