Looking for easy, delicious dinner options? Trader Joe’s chicken products are not only convenient but also bursting with flavor.
From zesty sausages to gourmet prepared meals, here’s a comprehensive guide to 21 chicken products that promise to make your dinner both quick and tasty.
1. Lemon Chicken & Arugula Salad $4.99/9.2 Oz
A refreshing salad with tangy lemon-marinated chicken, paired with peppery arugula and a zesty vinaigrette.
Nutritional Facts
- Calories per serving: 150
- Fat: 7g
- Carbohydrates: 4g
- Sodium: 320mg
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 18g
Ingredients
Chicken breast, arugula, lemon zest, olive oil, vinegar.
Preparation Instructions
Thaw and serve chilled for a refreshing meal.
2. Pesto Chicken Breast $8.99/1 Lb
Perfectly grilled chicken breasts coated in a rich and herby pesto sauce.
Nutritional Facts
- Calories per serving: 170
- Fat: 9g
- Carbohydrates: 1g
- Sodium: 410mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 21g
Ingredients
Chicken breast, basil, garlic, parmesan cheese, pine nuts, olive oil.
Preparation Instructions
Microwave for 2 minutes or bake in the oven at 350°F for 10 minutes.
3. Sun-Dried Tomato & Basil Chicken Tenders $7.49/1 Lb
Juicy chicken tenders enhanced with the vibrant flavors of sun-dried tomatoes and basil.
Nutritional Facts
- Calories per serving: 150
- Fat: 2g
- Carbohydrates: 8g
- Sodium: 810mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 24g
Ingredients
Chicken tenders, sun-dried tomatoes, basil, spices.
Preparation Instructions
Bake at 375°F for 15-20 minutes or until golden brown.
4. Buffalo Chicken Dip $4.99/12 Oz
A creamy, spicy dip made with shredded chicken and a bold Buffalo sauce.
Nutritional Facts
- Calories per serving: 60
- Fat: 4.5g
- Carbohydrates: 2g
- Sodium: 220mg
- Dietary Fiber: 0g
- Sugars: less than 1g
- Protein: 3g
Ingredients
Chicken, cream cheese, hot sauce, cheddar cheese, spices.
Preparation Instructions
Heat in the microwave for 1-2 minutes or until hot.
5. Spicy Jalapeño Chicken Sausage $4.29/12 Oz
Smoky, spicy sausages made with chicken and flecked with fiery jalapeño bits.
Nutritional Facts
- Calories per serving: 100
- Fat: 6g
- Carbohydrates: 2g
- Sodium: 400mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 11g
Ingredients
Chicken, jalapeño peppers, spices.
Preparation Instructions
Grill or sauté until well browned and internal temperature reaches 165°F.
6. Chicken Cilantro Mini Wontons $3.49/12 Oz
Tiny, tasty wontons filled with chicken and cilantro, perfect for a quick snack or soup addition.
Nutritional Facts
- Calories per serving: 50
- Fat: 0.5g
- Carbohydrates: 9g
- Sodium: 150mg
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 3g
Ingredients
Chicken, cilantro, garlic, ginger, wonton wrappers.
Preparation Instructions
Boil for 1-2 minutes or pan-fry for a crispier texture.
7. Grilled Chicken Strips $8.99/16 Oz
Fully cooked and ready to eat, these grilled strips are a versatile addition to any meal.
Nutritional Facts
- Calories per serving: 110
- Fat: 2.5g
- Carbohydrates: 2g
- Sodium: 230mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 20g
Ingredients
Chicken breast, olive oil, spices.
Preparation Instructions
Serve cold in salads or warm up for a quick protein addition to meals.
8. Kettle Cooked Chicken Soup $4.99/24 Oz
A comforting kettle-cooked soup featuring tender chicken, vegetables, and herbs.
Nutritional Facts
- Calories per serving: 100
- Fat: 2.5g
- Carbohydrates: 6g
- Sodium: 610mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 13g
Ingredients
Chicken, carrots, celery, onions, chicken broth.
Preparation Instructions
Heat on the stove until simmering or microwave for 3-4 minutes.
9. Chicken Karaage $6.49/18.97 Oz
Japanese-style fried chicken, marinated and lightly coated for a crispy finish.
Nutritional Facts
- Calories per serving: 340
- Fat: 20g
- Carbohydrates: 25g
- Sodium: 730mg
- Dietary Fiber: 0g
- Sugars: 3g
- Protein: 15g
Ingredients
Chicken thigh, soy sauce, ginger, garlic, cornstarch.
Preparation Instructions
Fry in oil for 2-3 minutes per side until golden brown.
10. Spatchcocked Lemon Rosemary Chicken $5.99/1 Lb
A whole chicken, spatchcocked for even cooking, with a savory lemon-rosemary marinade.
Nutritional Facts
- Calories per serving: 230
- Fat: 18g
- Carbohydrates: 1g
- Sodium: 380mg
- Dietary Fiber: 0g
- Sugars: less than 1g
- Protein: 17g
Ingredients
Chicken, lemon, rosemary, olive oil.
Preparation Instructions
Roast in the oven at 375°F for 45 minutes or until the skin is crispy and golden.
11. Organic Chicken Nuggets $4.99/12 Oz
Breaded and baked, these nuggets are a hit with kids and adults alike, made from organic chicken.
Nutritional Facts
- Calories per serving: 180
- Fat: 10g
- Carbohydrates: 13g
- Sodium: 450mg
- Dietary Fiber: 0g
- Sugars: less than 1g
- Protein: 10g
Ingredients
Organic chicken breast, breadcrumbs, spices.
Preparation Instructions
Bake at 400°F for 15 minutes or until crispy.
12. Mandarin Orange Chicken $4.99/22 Oz
Crispy chicken pieces with a sweet and tangy Mandarin orange sauce.
Nutritional Facts
- Calories per serving: 320
- Fat: 16g
- Carbohydrates: 24g
- Sodium: 330mg
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 21g
Ingredients
Chicken, Mandarin orange sauce (sugar, vinegar, orange juice, soy sauce, ginger, garlic).
Preparation Instructions
Bake chicken at 400°F for 20 minutes; toss with sauce and serve.
13. Shawarma Chicken Thighs $6.99/1 Lb
Marinated in Middle Eastern spices, these chicken thighs are juicy and full of flavor.
Nutritional Facts
- Calories per serving: 160
- Fat: 7g
- Carbohydrates: 3g
- Sodium: 440mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 21g
Ingredients
Chicken thighs, garlic, cumin, coriander, paprika, olive oil.
Preparation Instructions
Grill or bake at 375°F for 25-30 minutes until fully cooked.
14. All Natural Ground Chicken $4.49/1 Lb
Versatile ground chicken, all-natural and perfect for burgers, tacos, or meatballs.
Nutritional Facts
- Calories per serving: 170
- Fat: 9g
- Carbohydrates: 0g
- Sodium: 130mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 22g
Ingredients
All-natural ground chicken.
Preparation Instructions
Use in recipes as directed; cook to an internal temperature of 165°F.
15. Pollo Asado Auténtico $8.49/1 Lb
Authentically seasoned with a blend of citrus and spices, ready to grill or bake.
Nutritional Facts
- Calories per serving: 130
- Fat: 2g
- Carbohydrates: 4g
- Sodium: 780mg
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 23g
Ingredients
Chicken, lime juice, orange juice, garlic, spices.
Preparation Instructions
Grill over medium heat or bake at 350°F for 20-25 minutes.
16. Organic Free Range Chicken Broth $1.99/32 Fl Oz
A rich, savory broth made from organic free-range chickens, perfect for soups and stews.
Nutritional Facts
- Calories per serving: 10
- Fat: 0.5g
- Carbohydrates: less than 1g
- Sodium: 550mg
- Dietary Fiber: 0g
- Sugars: less than 1g
- Protein: 1g
Ingredients
Organic chicken broth, onions, carrots, celery, spices.
Preparation Instructions
Use as a base for soups or in any recipe requiring broth.
17. Butter Chicken with Basmati Rice $4.49/12.5 Oz
Tender chicken in a creamy, spiced tomato sauce served alongside fragrant basmati rice.
Nutritional Facts
- Calories per serving: 400
- Fat: 13g
- Carbohydrates: 49g
- Sodium: 640mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 24g
Ingredients
Chicken, cream, tomato, spices, basmati rice.
Preparation Instructions
Microwave for 3-4 minutes or heat in a saucepan until hot, stirring occasionally.
18. Chicken Meatballs $3.99/12 Oz
Savory chicken meatballs, seasoned with herbs and spices, ready to add to pasta or enjoy on their own.
Nutritional Facts
- Calories per serving: 150
- Fat: 9g
- Carbohydrates: 2g
- Sodium: 300mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 16g
Ingredients
Ground chicken, breadcrumbs, Parmesan cheese, garlic, herbs.
Preparation Instructions
Bake at 375°F for 20 minutes or simmer in your favorite sauce until heated through.
19. Hardwood Smoked Pulled Chicken $8.99/16 Oz
Smoky, tender pulled chicken, slow-cooked and ready to be added to sandwiches, tacos, or salads.
Nutritional Facts
- Calories per serving: 110
- Fat: 2g
- Carbohydrates: less than 1g
- Sodium: 200mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 21g
Ingredients
Chicken, hardwood smoke flavor, spices.
Preparation Instructions
Heat in the microwave for 2-3 minutes or on the stove until warm.
20. Unexpected Cheddar Chicken Sausage $4.49/12 Oz
Chicken sausage infused with the unique flavor of Trader Joe’s popular Unexpected Cheddar, creating a delightful twist.
Nutritional Facts
- Calories per serving: 160
- Fat: 9g
- Carbohydrates: 3g
- Sodium: 700mg
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 16g
Ingredients
Chicken, Unexpected Cheddar cheese, spices.
Preparation Instructions
Grill over medium heat or cook in a skillet until browned and cooked through.
21. White Bean Chicken Chili Soup $4.99/20 Oz
A hearty chili soup with tender chicken, white beans, green chilies, and spices.
Nutritional Facts
- Calories per serving: 170
- Fat: 5g
- Carbohydrates: 23g
- Sodium: 440mg
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 9g
Ingredients
Chicken, white beans, green chilies, onions, spices.
Preparation Instructions
Heat on the stove until simmering or microwave for 3-4 minutes, stirring midway.
Each of these 21 Trader Joe’s chicken products offers unique flavors and convenience, helping you to prepare quick and tasty dinners effortlessly. Whether you’re looking to add a new twist to your meals with Unexpected Cheddar Chicken Sausage or need a comforting bowl of White Bean Chicken Chili Soup, there’s something to satisfy every craving and dietary preference at Trader Joe’s.
