Frozen pizza is a go-to meal for busy days, lazy nights, and quick cravings. Trader Joe’s, known for its unique and high-quality products, offers a variety of frozen pizzas that range from classic to gourmet. We put them to the test and ranked them from best to worst based on taste, texture, and overall appeal. Let’s dive in and find out which pizza deserves a spot in your cart!
1. Bambino Pepperoni Pizza $4.49/10 oz
These mini-sized pizzas are perfect for a quick snack or an easy meal. They offer a nostalgic nod to childhood favorites like Bagel Bites but with a more refined flavor. Their small size makes them great for toaster oven cooking.
Nutritional Facts
- Calories: 280
- Fats: 12g (6g saturated fat)
- Carbs: 31g (1g fiber, 4g sugar)
- Sodium: 790mg
- Protein: 13g
Ingredients
- Pepperoni
- Mozzarella cheese
- Tomato sauce
- Wheat flour crust
Preparation Instructions
- Preheat oven to 425°F.
- Place pizzas on a baking sheet.
- Bake for 10-12 minutes or until cheese is bubbly and crust is golden brown.
2. Tarte d’Alsace $5.49/11 oz
A crispy, French-style flatbread inspired by the Alsace-Lorraine region. This gourmet Tarte features a delicate, thin crust topped with crème fraîche, fully cooked ham, caramelized onions, and Swiss-style Gruyère cheese. Perfect for date nights, wine pairings, or a quick yet sophisticated meal.
Nutritional Facts (Per 1/3 Tarte – 76g)
- Calories: 190
- Total Fat: 11g
- Saturated Fat: 6g
- Cholesterol: 40mg
- Sodium: 400mg
- Carbohydrates: 17g
- Dietary Fiber: 0g
- Total Sugars: 1g (0g added)
- Protein: 7g
- Calcium: 97mg
- Iron: 1mg
- Potassium: 64mg
Ingredients
Unbleached wheat flour, sunflower oil, salt, crème fraîche, fully cooked ham (with smoke flavoring), caramelized onions, Gruyère cheese, potato starch, and corn starch. Contains wheat, milk.
Preparation Instructions
- Preheat oven to 450°F.
- Remove packaging and place Tarte on a baking sheet or oven rack.
- Bake for 8-10 minutes until golden and crispy.
- Serve hot as an appetizer or pair with a salad for a complete meal.
4. Tarte au Brie et aux Tomates $4.49/9.9 oz
A very French thin-crust tart featuring a light, flaky base topped with creamy Brie cheese and juicy tomatoes. This elegant yet simple dish delivers rich, melty cheese with a burst of fresh tomato flavor. Perfect as an appetizer, light lunch, or wine-pairing treat—it’s an effortless way to bring a taste of France to your table.
Nutritional Facts
- Calories: 300
- Total Fat: 15g
- Saturated Fat: 9g
- Cholesterol: 35mg
- Sodium: 650mg
- Carbohydrates: 34g
- Dietary Fiber: 2g
- Total Sugars: 3g
- Protein: 9g
- Calcium: 140mg
- Iron: 0.5mg
- Potassium: 260mg
Ingredients
Thin-crust dough, Brie cheese, tomatoes, herbs, and seasonings for an authentic French-style tarte experience. Contains wheat, milk.
Preparation Instructions
- Preheat oven to 450°F.
- Remove packaging and place Tarte directly on a baking sheet or oven rack.
- Bake for 10-12 minutes until golden and bubbling.
- Serve hot as an appetizer, side dish, or light meal with a salad.
5. Organic 3-Cheese Pizza $4.99/12 oz
A simple yet satisfying pizza made with three Italian cheeses and cooked in a wood-burning oven. It’s a perfect base for adding your favorite toppings.
Nutritional Facts
- Calories: 270
- Fats: 10g
- Carbs: 35g
- Sugar: 6g
- Fiber: 3g
- Sodium: 680mg
- Protein: 13g
Ingredients
- Mozzarella, Parmesan, and Provolone cheese
- Tomato sauce
- Wheat flour crust
Preparation Instructions
- Preheat oven to 425°F.
- Place directly on the oven rack.
- Bake for 8-10 minutes until cheese is bubbly and crust is crispy.
6. Pizza Parlanno $5.49/18.2 oz
This pizza is loaded with Italian sausage, uncured pepperoni, roasted peppers, and onions, making it the closest thing to a delivery-style pizza in the Trader Joe’s lineup.
Nutritional Facts
- Calories: 330
- Fats: 16g
- Carbs: 33g
- Sugar: 5g
- Fiber; <1g
- Sodium: 620mg
- Protein: 13g
Ingredients
- Italian sausage
- Uncured pepperoni
- Roasted peppers and onions
- Mozzarella cheese
- Tomato sauce
- Wheat flour crust
Preparation Instructions
- Preheat oven to 425°F.
- Place on a baking sheet.
- Bake for 12-14 minutes.
7. BBQ Chicken Pizza $5.49/16 oz
A unique take on pizza featuring sweet and smoky barbecue sauce, chargrilled chicken, smoked Gouda, and fire-roasted red onions.
Nutritional Facts
- Calories: 290
- Fats: 10g
- Carbs: 35g
- Sugar: 5g
- Fiber: 2g
- Sodium: 800mg
- Protein: 14g
Ingredients
- Chargrilled chicken
- Mozzarella and smoked Gouda cheese
- Fire-roasted red onions
- Cilantro
- Barbecue sauce
- Wheat flour crust
Preparation Instructions
- Preheat oven to 425°F.
- Place directly on the oven rack.
- Bake for 10-12 minutes.
8. Wood Fired Naples Style Uncured Pepperoni Pizza $5.99/13.4 oz
This pizza claims to have an authentic Naples-style crust, but it fell short in flavor and texture compared to other options.
Nutritional Facts
- Calories: 370
- Fats: 17g
- Carbs: 39g
- Sugar: 4g
- Fiber: 2g
- Sodium: 860mg
- Protein: 17g
Ingredients
- Uncured pepperoni
- Mozzarella cheese
- Tomato sauce
- Wheat flour crust
Preparation Instructions
- Preheat oven to 425°F.
- Bake directly on the oven rack for 8-10 minutes.
9. Gluten Free Uncured Pepperoni Pizza $6.49/12.7 oz
A cauliflower crust pizza that lacks the texture of traditional dough but is a decent option for those avoiding gluten.
Nutritional Facts
- Calories: 290
- Fats: 13g
- Carbs: 33g
- Sugar: 2g
- Fiber: <1g
- Sodium: 470mg
- Protein: 10g
Ingredients
- Cauliflower-based crust
- Uncured pepperoni
- Mozzarella cheese
- Tomato sauce
Preparation Instructions
- Preheat oven to 425°F.
- Bake on a baking sheet for 10-12 minutes.
10. Roasted Garlic & Pesto Pizza with Deep Fried Crust $5.99/14.1 oz
While promising in concept, this pizza disappointed with an overpowering garlic aftertaste and greasy crust.
Nutritional Facts
- Calories: 430
- Fats: 20g
- Carbs: 43g
- Sugar: 1g
- Fiber: 3g
- Sodium: 900mg
- Protein: 17g
Preparation Instructions
- Preheat oven to 425°F.
- Bake on a baking sheet for 12-14 minutes.
Conclusion
Trader Joe’s frozen pizza selection offers something for everyone, whether you’re looking for a quick snack, a gourmet experience, or a hearty, filling meal. The Bambino Pepperoni Pizza takes the top spot for its nostalgic appeal and well-balanced flavors, while the Roasted Garlic & Pesto Pizza landed at the bottom due to its overpowering garlic taste.
Whatever your preference, TJ’s has plenty of delicious options to satisfy your pizza cravings!
