Costco is known for its vast selection of high-quality, value-packed products, and its seafood is no exception. From ready-to-cook favorites to gourmet treats, Costco offers a range of seafood that appeals to both casual diners and connoisseurs alike.
Let’s explore ten of the best seafood items available at Costco, complete with all the details you need to make your next seafood feast unforgettable.
Kirkland Signature Smoked Salmon $24.99/24 oz
Kirkland Signature Smoked Salmon is a luxurious yet affordable option for anyone looking to enjoy the delicate taste of smoked fish. Pre-sliced and ready to serve, this salmon is perfect for entertaining or adding a gourmet touch to your everyday meals.
Nutritional Facts
- Calories: 110 per 2 oz
- Fats: 7g
- Carbs: 0g
- Sodium: 620mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 11g
Ingredients
Smoked salmon (Atlantic salmon, salt, natural wood smoke)
Preparation Instructions
This product is ready to eat. Serve it on bagels, in sandwiches, or as a part of a charcuterie board.
Kirkland Signature Wild Raw Argentine Red Shrimp $19.99/2 lbs
These wild-caught shrimp from the cold waters of Argentina are known for their sweet, tender meat and robust flavor. They come peeled with tails off, making them an excellent choice for quick and easy meals.
Nutritional Facts
- Calories: 80 per 4 oz
- Fats: 0.5g
- Carbs: 0g
- Sodium: 200mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients
Raw Argentine red shrimp
Preparation Instructions
Thaw in the refrigerator overnight or under cold water. Cook on medium heat in a skillet for 5-7 minutes or until bright pink and cooked through.
Fresh Wild-Caught Salmon
Costco offers fresh wild-caught salmon that varies by season, ensuring you get the highest quality and freshest fish available. Ideal for grilling, baking, or pan-searing.
Nutritional Facts
- Calories: 280 per 6 oz
- Fats: 15g
- Carbs: 0g
- Sodium: 75mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 34g
Ingredients
Fresh wild-caught salmon
Preparation Instructions
Season as desired and cook on medium heat in a skillet with some oil for about 4-6 minutes per side, or until the internal temperature reaches 145°F.
Kirkland Signature Tempura Shrimp $17.99/30 Ct
Perfect for a quick appetizer or a fun dinner, these tempura shrimp are crispy, light, and come with a soy dipping sauce. Ready in just minutes, they’re a hit at any gathering.
Nutritional Facts
- Calories: 290 per 3 shrimp
- Fats: 12.5g
- Carbs: 34g
- Sodium: 460mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 9g
Ingredients
Shrimp, wheat flour, vegetable oil, corn starch, contains less than 2% of: salt, yeast extract, baking powder, sugar, dextrose, egg whites.
Preparation Instructions
Bake in a preheated oven at 425°F for about 15 minutes, turning halfway through, until golden brown and crispy.
Trident Seafoods Alaska Salmon Burgers $18.99/12 Ct
These salmon burgers are made from wild-caught Alaskan salmon and offer a healthy alternative to traditional beef patties. Packed with protein and flavor, they’re perfect for a quick and nutritious meal.
Nutritional Facts
- Calories: 170 per burger
- Fats: 9g
- Carbs: 2g
- Sodium: 330mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
Ingredients
Wild-caught Alaskan salmon, vegetable oil, contains 2% or less of: lemon juice concentrate, garlic powder, onion powder, salt, natural smoke flavor, spices.
Preparation Instructions
Grill over medium heat for about 5-6 minutes per side or until fully cooked. Serve on a bun with your favorite toppings.
Swordfish
Costco’s fresh swordfish steaks are a gourmet treat, offering a meaty texture and a mild flavor that makes them a favorite for grilling or broiling.
Nutritional Facts
- Calories: 200 per 4 oz
- Fats: 12g
- Carbs: 0g
- Sodium: 90mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 22g
Preparation Instructions
Season the swordfish steaks as desired and grill over high heat for about 5-7 minutes on each side, or until the fish flakes easily with a fork.
Kirkland Signature Wild Caught Alaska Sockeye Salmon Filets $29.99/3 lbs
These vibrant, deep red salmon filets are wild-caught in Alaska’s pristine waters. Rich in flavor and nutrients, they are perfect for a variety of cooking methods.
Nutritional Facts
- Calories: 220 per fillet
- Fats: 8g
- Carbs: 0g
- Sodium: 85mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 38g
Preparation Instructions
Preheat the oven to 375°F. Place salmon filets on a lightly oiled baking sheet, season as desired, and bake for 10-12 minutes, or until the salmon is cooked through.
Kirkland Signature Wild Chilean Sea Bass $45.99/1.5 lbs
The Wild Chilean Sea Bass from Costco is celebrated for its buttery, melt-in-your-mouth texture. Despite its higher price point, its quality and flavor are unmatched, making it a luxurious choice for any seafood lover.
Nutritional Facts
- Calories: 270 per 4 oz
- Fats: 20g
- Saturated Fat: 5g
- Sodium: 75mg
- Carbs: 5g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 16g
Preparation Instructions
Pat the sea bass dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat, add a little oil, and sear the fish for about 4 minutes on each side or until golden and cooked through.
Kirkland Signature Raw Sea Scallops $25.99/2 lbs
These large, tender sea scallops are a versatile addition to any seafood lover’s kitchen. Quick to cook and delicious, they are perfect for searing to perfection.
Nutritional Facts
- Calories: 100 per 4 oz
- Fats: 1g
- Sodium: 180mg
- Carbs: 0g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 19g
Preparation Instructions
Pat scallops dry with a paper towel. Heat a skillet over high heat with a bit of oil. Place scallops in the pan, and cook for about 2 minutes on each side or until golden brown and opaque in the center.
Kirkland Signature Farm-Raised Raw Shrimp $14.99/2 lbs
These farm-raised raw shrimp are a staple for any seafood lover. They come tail-on and are cleaned and ready to cook, ideal for a variety of dishes from stir-fries to shrimp cocktails.
Nutritional Facts
- Calories: 90 per 7 shrimp
- Fats: 0.5g
- Carbs: 0g
- Sodium: 310mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 22g
Ingredients
Farm-raised raw shrimp
Preparation Instructions
Thaw the shrimp if frozen. For grilling or sautéing, cook shrimp over medium heat in a preheated pan, flipping once, until pink and opaque, about 5-6 minutes.
Kirkland Wild Argentine Red Shrimp $19.99/2 lbs
These naturally sweet, wild-caught shrimp are peeled and deveined, making them easy to prepare.
Nutritional Facts
- Calories: 90
- Fats: 1g
- Carbs: 0g
- Sodium: 200mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Preparation Instructions
- Thaw in the refrigerator overnight.
- Heat a pan over medium heat with butter or oil.
- Sauté shrimp for 2-3 minutes per side until pink and opaque.
- Serve with garlic butter or in pasta.
Kirkland Wild Caught Mahi Mahi $25.99/3 lbs
Mahi mahi is a firm, slightly sweet fish that’s perfect for grilling, tacos, and curries.
Nutritional Facts
- Calories: 140
- Fats: 1.5g
- Carbs: 0g
- Sodium: 85mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 21g
Preparation Instructions
- Thaw in the refrigerator overnight.
- Preheat grill or pan over medium-high heat.
- Season with salt, pepper, and lime juice.
- Grill or pan-sear for 3-4 minutes per side.
East Coast Seafood Japanese Hokkaido Scallops $29.99/2 lbs
These premium scallops from Japan’s Hokkaido region are known for their tender, buttery texture and rich flavor.
Nutritional Facts
- Calories: 100
- Fats: 1g
- Carbs: 2g
- Sodium: 150mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 19g
Preparation Instructions
- Thaw in the refrigerator overnight.
- Pat dry and season with salt and pepper.
- Heat a pan over high heat, add butter, and sear for 1-2 minutes per side.
- Serve with garlic butter and lemon.
Kirkland Wild Caught Alaska Sockeye Salmon $39.99/3 lbs
This rich, flavorful sockeye salmon is wild-caught in Alaska and packed with heart-healthy omega-3s. It’s perfect for grilling, baking, or pan-searing.
Nutritional Facts
- Calories: 200
- Fats: 10g
- Carbs: 0g
- Sodium: 55mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 38g
Preparation Instructions
- Thaw in the refrigerator overnight.
- Preheat oven to 375°F.
- Season with salt, pepper, and lemon juice.
- Bake for 12-15 minutes or until cooked through.
Kirkland Wild Alaskan Pacific Cod $24.99/2 lb
Mild-flavored and flaky, this wild-caught Pacific cod is a versatile fish that works well in a variety of dishes, from fish tacos to baked recipes.
Nutritional Facts
- Calories: 120
- Fats: 1g
- Carbs: 0g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 30g
Preparation Instructions
- Thaw in the refrigerator overnight.
- Preheat oven to 375°F.
- Season with herbs and lemon, then bake for 15-18 minutes.
Kirkland Wild Caught Alaska Halibut $39.99/2 lbs
This firm and delicate halibut is a premium option, ideal for pan-searing, baking, or grilling.
Nutritional Facts
- Calories: 180
- Fats: 2.5g
- Carbs: 0g
- Sodium: 60mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 37g
Preparation Instructions
- Thaw in the refrigerator overnight.
- Preheat pan with butter over medium heat.
- Season with salt, pepper, and garlic.
- Sear for 3-4 minutes per side until golden brown.
Kirkland Farm Raised Tilapia $16.99/3 lbs
Tilapia is a mild-flavored, budget-friendly fish that pairs well with a variety of seasonings.
- Nutritional Facts
- Calories: 110
- Fats: 2.5g
- Carbs: 0g
- Sodium: 50mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 23g
Preparation Instructions
- Thaw in the refrigerator overnight.
- Heat a pan over medium heat with a little oil.
- Season with salt, pepper, and paprika.
- Cook for 3-4 minutes per side until golden brown.
Conclusion
Costco’s frozen seafood selection offers incredible quality and value, whether you prefer shrimp, salmon, scallops, or mild white fish. Keeping these products in your freezer ensures you always have a delicious and nutritious meal option ready to go. Be sure to grab these seafood deals before they sell out!
