Trader Joe’s is a treasure trove for food lovers, and its pantry staples are no exception. Whether you’re a seasoned home cook or just stocking up for the week, these 12 essentials will take your grocery game to the next level. Let’s dive into the details of each product, so you know exactly why they deserve a spot in your cart!
1. Joe’s O’s Cereal Bars $2.99/4.23 Oz
These cereal bars are perfect for a quick breakfast or snack on the go. With a light crunch and a hint of sweetness, they’re a family favorite.
Nutritional Facts
- Calories: 130 per bar
- Total Fat: 3g
- Carbs: 25g
- Sodium: 85mg
- Dietary Fiber: 1g
- Sugar: 10g
- Protein: 2g
Ingredients
Whole grain oats, honey, rice syrup, brown sugar, and natural flavors.
Preparation Instructions
Ready-to-eat, just grab and go!
2. Speculoos Cookie Butter $3.99/14.1 Oz
A cult favorite, this creamy and spiced cookie butter spreads like a dream on toast, pancakes, or straight from the jar.
Nutritional Facts
- Calories: 90 per tablespoon
- Total Fat: 6g
- Carbs: 8g
- Sodium: 50mg
- Dietary Fiber: 0g
- Sugar: 5g
- Protein: 1g
Ingredients
Speculoos cookies (wheat flour, sugar, vegetable oil, cinnamon), sugar, vegetable oils.
Preparation Instructions
Spread on bread, drizzle on desserts, or enjoy as is.
3. Organic Diced & Fire Roasted Tomatoes with Green Chiles $1.99/14.5 Oz
Perfect for soups, stews, and chili, this pantry staple adds a smoky kick to any dish.
Nutritional Facts
- Calories: 30 per ½ cup
- Total Fat: 0g
- Carbs: 7g
- Sodium: 140mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 1g
Ingredients
Organic tomatoes, organic green chiles, sea salt, organic citric acid.
Preparation Instructions
Open the can and add directly to your recipe—no prep needed.
4. Avocado Oil $7.99/16.9 Fl Oz
Known for its high smoke point and mild flavor, avocado oil is a versatile choice for cooking and dressings.
Nutritional Facts
- Calories: 120 per tablespoon
- Total Fat: 14g
- Carbs: 0g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients
100% avocado oil.
Preparation Instructions
Use for sautéing, frying, or as a base for homemade salad dressings.
5. Rolled Oats $3.99/32 Oz
A breakfast staple, these rolled oats are perfect for oatmeal, granola, or baking.
Nutritional Facts
- Calories: 150 per ½ cup
- Total Fat: 3g
- Carbs: 27g
- Sodium: 0mg
- Dietary Fiber: 4g
- Sugar: 1g
- Protein: 5g
Ingredients
100% whole grain oats.
Preparation Instructions
Cook with water or milk on the stovetop or microwave for a quick, hearty meal.
6. 10 Minute Farro $1.99/8.8 Oz
This quick-cooking farro is a lifesaver for busy weeknights, offering a nutty flavor and chewy texture.
Nutritional Facts
- Calories: 170 per ¼ cup (dry)
- Total Fat: 1g
- Carbs: 34g
- Sodium: 0mg
- Dietary Fiber: 5g
- Sugar: 0g
- Protein: 6g
Ingredients
Farro.
Preparation Instructions
Boil in water or broth for 10 minutes, then drain and serve.
7. Spanish Manzanilla Olives with Pimento Paste $2.99/14.5 Oz
These savory olives are stuffed with pimento paste for a delightful burst of flavor.
Nutritional Facts
- Calories: 25 per 5 olives
- Total Fat: 2g
- Carbs: 1g
- Sodium: 230mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients
Manzanilla olives, water, pimento paste, salt, lactic acid.
Preparation Instructions
Enjoy straight from the jar or add to salads and charcuterie boards.
8. Organic Couscous $1.79/12 Oz
Light and fluffy, this organic couscous is a quick and easy side dish or base for salads.
Nutritional Facts
- Calories: 180 per ½ cup (dry)
- Total Fat: 0g
- Carbs: 39g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 6g
Ingredients
Organic durum wheat semolina.
Preparation Instructions
Combine with boiling water, cover, and let sit for 5 minutes before fluffing with a fork.
9. Nutritional Yeast $3.49/4 Oz
This cheesy, nutty powder is a vegan favorite for seasoning and sauces.
Nutritional Facts
- Calories: 20 per tablespoon
- Total Fat: 0g
- Carbs: 2g
- Sodium: 0mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 2g
Ingredients
Nutritional yeast flakes.
Preparation Instructions
Sprinkle on popcorn, pasta, or mix into sauces.
10. Organic Tomato & Roasted Red Pepper Soup $3.49/32 Fl Oz
Creamy and flavorful, this soup is ready to warm you up on a chilly day.
Nutritional Facts
- Calories: 90 per cup
- Total Fat: 2g
- Carbs: 16g
- Sodium: 680mg
- Dietary Fiber: 2g
- Sugar: 9g
- Protein: 2g
Ingredients
Organic tomatoes, organic roasted red peppers, organic cream, and spices.
Preparation Instructions
Heat on the stovetop or microwave and serve.
11. Organic Coconut Milk $1.69/13.5 Fl Oz
A rich and creamy addition to curries, soups, or desserts.
Nutritional Facts
- Calories: 120 per ¼ cup
- Total Fat: 12g
- Carbs: 2g
- Sodium: 15mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 1g
Ingredients
Organic coconut extract, water.
Preparation Instructions
Shake well and add to recipes as needed.
12. Black Beans $0.89/15.5 Oz
A pantry staple, these black beans are versatile and packed with protein.
Nutritional Facts
- Calories: 120 per ½ cup
- Total Fat: 0g
- Carbs: 21g
- Sodium: 140mg
- Dietary Fiber: 6g
- Sugar: 0g
- Protein: 8g
Ingredients
Black beans, water, sea salt.
Preparation Instructions
Drain, rinse, and add to salads, soups, or side dishes.
These 12 Trader Joe’s pantry staples aren’t just essentials—they’re game-changers. From quick meals to gourmet touches, these products make grocery shopping feel like an adventure every time. Which ones are your favorites?
