Trader Joe’s frozen section is a treasure trove of delicious appetizers perfect for any occasion. Whether you’re hosting a party or just want a quick snack, these 12 frozen appetizers are must-tries.
We’ve ranked them from great to absolutely irresistible, featuring prices, nutritional details, and tips on how to prepare each one.
12. Trader Joe’s Chao Tom $5.49/9.88 Oz
A delightful Vietnamese-inspired shrimp sausage wrapped around a sugarcane stick. Perfectly sweet and savory.
Nutritional Facts
- Calories: 90 per serving (2 pieces)
- Total Fat: 3g
- Carbs: 4g
- Sodium: 240mg
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 8g
Ingredients
Shrimp, sugarcane, garlic, fish sauce, and spices.
Preparation Instructions
Bake at 400°F for 12-14 minutes or until golden brown.
11. Fried Olive Bites $4.79/8 Oz
These crispy bites are filled with green olives and cheese for a salty, tangy treat.
Nutritional Facts
- Calories: 190 per serving (4 pieces)
- Total Fat: 13g
- Carbs: 12g
- Sodium: 290mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 4g
Ingredients
Cheese blend, green olives, bread crumbs, and seasonings.
Preparation Instructions
Bake at 375°F for 10-12 minutes.
10. Trader Joe’s Mini Vegetable Samosas $3.99/8.5 Oz
Packed with spiced potatoes, peas, and carrots, these samosas bring Indian flavors in a convenient mini size.
Nutritional Facts
- Calories: 150 per serving (4 samosas)
- Total Fat: 6g
- Carbs: 19g
- Sodium: 260mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 3g
Ingredients
Potatoes, peas, carrots, Indian spices, and pastry dough.
Preparation Instructions
Air fry at 400°F for 8-10 minutes for extra crispiness.
9. Trader Joe’s Spanakopita $4.49/14.1 Oz
A Greek classic, this flaky phyllo pastry is stuffed with spinach, feta cheese, and herbs.
Nutritional Facts
- Calories: 190 per serving (2 pieces)
- Total Fat: 11g
- Carbs: 17g
- Sodium: 370mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 4g
Ingredients
Spinach, feta, phyllo dough, onions, and seasonings.
Preparation Instructions
Bake at 375°F for 15-20 minutes.
8. Trader Joe’s Party Size Mini Meatballs $5.99/20 oz
These bite-sized meatballs are tender, juicy, and versatile enough to pair with sauces or enjoy solo.
Nutritional Facts
- Calories: 140 per serving (6 meatballs)
- Total Fat: 10g
- Carbs: 3g
- Sodium: 340mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 9g
Ingredients
Beef, breadcrumbs, spices, and eggs.
Preparation Instructions
Heat on the stovetop or bake at 400°F for 10-12 minutes.
7. Trader Joe’s Parmesan Pastry Pups $4.99/10.5 Oz
An elevated take on pigs in a blanket with parmesan-coated puff pastry.
Nutritional Facts
- Calories: 220 per serving (4 pups)
- Total Fat: 15g
- Carbs: 14g
- Sodium: 380mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 6g
Ingredients
Puff pastry, hot dogs, parmesan cheese, and spices.
Preparation Instructions
Bake at 375°F for 12-14 minutes.
6. Empanadas de Ropa Vieja $5.99/9.6 Oz
These flaky empanadas are filled with savory shredded beef and a rich tomato-based sauce.
Nutritional Facts
- Calories: 210 per serving (1 empanada)
- Total Fat: 10g
- Carbs: 22g
- Sodium: 340mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 8g
Ingredients
Shredded beef, tomato sauce, onions, and pastry dough.
Preparation Instructions
Bake at 400°F for 15-18 minutes.
5. Trader Joe’s Mini Mushroom Tartlets $5.49/9 Oz
A creamy blend of mushrooms and cheese in a buttery tart shell.
Nutritional Facts
- Calories: 190 per serving (2 tartlets)
- Total Fat: 14g
- Carbs: 12g
- Sodium: 210mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 4g
Ingredients
Mushrooms, cheese blend, cream, and tart shells.
Preparation Instructions
Bake at 375°F for 10-12 minutes.
4. Trader Joe’s Crispy Vegetable Pouches $4.49/6.8 Oz
These crunchy pouches are packed with a medley of vegetables and Asian-inspired seasonings.
Nutritional Facts
- Calories: 180 per serving (3 pouches)
- Total Fat: 7g
- Carbs: 25g
- Sodium: 290mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 4g
Ingredients
Cabbage, carrots, mushrooms, glass noodles, and wonton wrappers.
Preparation Instructions
Air fry at 375°F for 8-10 minutes.
3. Mini Chicken Tikka Samosas $4.49/10 oz
These mini samosas are filled with spiced chicken and a hint of creamy sauce.
Nutritional Facts
- Calories: 160 per serving (4 samosas)
- Total Fat: 7g
- Carbs: 18g
- Sodium: 240mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 6g
Ingredients
Chicken, potatoes, Indian spices, and pastry dough.
Preparation Instructions
Bake at 375°F for 12-15 minutes.
2. Trader Joe’s Jalapeño & Cream Cheese Crispy Wontons $4.99/7.5 Oz
These wontons combine spicy jalapeño with creamy cheese for the perfect bite.
Nutritional Facts
- Calories: 200 per serving (4 wontons)
- Total Fat: 11g
- Carbs: 19g
- Sodium: 340mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 4g
Ingredients
Cream cheese, jalapeño peppers, wonton wrappers, and spices.
Preparation Instructions
Bake at 400°F for 10-12 minutes.
1. Trader Joe’s Pastry Bites with Feta Cheese & Caramelized Onions $5.49/8.5 Oz
The ultimate party pleaser, these flaky bites are filled with tangy feta and sweet caramelized onions.
Nutritional Facts
- Calories: 190 per serving (3 bites)
- Total Fat: 13g
- Carbs: 14g
- Sodium: 260mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 3g
Ingredients
Feta cheese, caramelized onions, phyllo dough, and cream.
Preparation Instructions
Bake at 375°F for 18-20 minutes.
Trader Joe’s frozen appetizers make entertaining effortless and delicious. Whether you’re craving savory, spicy, or flaky bites, this list offers something for everyone. Stock up on these favorites to make your next gathering a hit!
