When it comes to quick, delicious dinners, Costco’s frozen seafood section offers a variety of options that can satisfy any palate. From elegant appetizers to hearty main dishes, these seafood selections make meal prep both easy and exciting.
Here’s a guide to eight of the best frozen seafood dishes available at Costco, ranked for your convenience.
1. Sea Cuisine Tortilla Crusted Tilapia $27.04
This tilapia is coated in a crispy tortilla crust, seasoned with a blend of lime, cilantro, and a hint of chili.
Nutrition Facts:
Calories: 270 per serving
Total Fat: 13g
Sodium: 490mg
Protein: 20g
Ingredients:
Tilapia, wheat flour, water, corn flour, vegetable oil, seasoning
Prep/Serving Suggestion:
Bake in the oven until golden and serve with a side of salsa and rice for a delightful Mexican-inspired meal.
2. East Coast Seafood Cold Water Lobster Sliders $49.75
Tender chunks of lobster meat are packed into soft, buttery buns, making for a luxurious quick meal.
Nutrition Facts:
Calories: 210 per slider
Total Fat: 9g
Sodium: 360mg
Protein: 14g
Ingredients:
Lobster meat, butter, celery, mayonnaise, dill, chives, slider buns
Prep/Serving Suggestion:
Gently warm the lobster and buns separately, then assemble and serve with a touch of mayo and fresh lemon juice.
3. Neptune Pub Style Halibut $29.63
Premium halibut in a crispy beer batter, perfect for mimicking a British pub experience.
Nutrition Facts:
Calories: 290 per serving
Total Fat: 15g
Sodium: 340mg
Protein: 16g
Ingredients:
Halibut, wheat flour, beer, baking powder, salt
Prep/Serving Suggestion:
Fry or bake until crispy and serve with tartar sauce and fries for a classic fish and chips meal.
4. Foppen Smoked Salmon Bagel Sandwich
Delicately smoked salmon with cream cheese on a fresh bagel.
Nutrition Facts:
Calories: 320 per sandwich
Total Fat: 18g
Sodium: 560mg
Protein: 23g
Ingredients:
Smoked salmon, cream cheese, bagel (wheat), dill, capers
Prep/Serving Suggestion:
Thaw and serve for a quick breakfast or brunch option, adding capers and onions for extra flavor.
5. Royal Asia Coconut Shrimp $18.65
Shrimp coated in a crunchy coconut breading, served with a tangy mango sauce.
Nutrition Facts:
Calories: 290 per serving
Total Fat: 12g
Sodium: 400mg
Protein: 13g
Ingredients:
Shrimp, coconut, breadcrumbs, sugar, salt, mango sauce
Prep/Serving Suggestion:
Bake until golden brown and serve with the included mango sauce for a tropical treat.
6. Phillips Crab Cake Minis $24.74
Small but flavorful crab cakes, perfect for appetizers or as part of a seafood feast.
Nutrition Facts:
Calories: 280 per serving
Total Fat: 20g
Sodium: 470mg
Protein: 14g
Ingredients:
Crab meat, breadcrumbs, mayonnaise, eggs, seasoning
Prep/Serving Suggestion:
Pan-fry until crispy and serve with a dollop of remoulade or aioli.
7. Trident Seafoods Alaska Salmon Burgers $26.11
Made from wild Alaskan salmon, these burgers offer a healthy, hearty alternative to traditional beef.
Nutrition Facts:
Calories: 170 per burger
Total Fat: 9g
Sodium: 340mg
Protein: 19g
Ingredients:
Wild Alaskan salmon, vegetable oil, rosemary extract, garlic
Prep/Serving Suggestion:
Grill or pan-fry and serve on a toasted bun with lettuce, tomato, and tartar sauce.
8. Galilean’s Kitchen Bacon Wrapped Scallops $1.20/oz
Juicy scallops wrapped in crispy bacon, these delights are perfect for entertaining or a luxurious snack.
Nutrition Facts:
Calories: 220 per serving
Total Fat: 14g
Sodium: 550mg
Protein: 18g
Ingredients:
Scallops, bacon, maple syrup, black pepper
Prep/Serving Suggestion:
Bake until bacon is crispy and serve immediately for a savory appetizer.
Final Say
This roundup of Costco’s frozen seafood dishes showcases not only the convenience but also the variety and flavor that can be expected from their selections. Whether you’re hosting a dinner party or just looking for a quick meal, these seafood options are sure to impress.
