As winter sets in, finding ways to maximize your budget while maintaining a nutritious and comforting diet is key for retirees. Publix offers a range of products that not only promise quality and satisfaction but also come at great savings. Here are five essential items to add to your shopping list this season.
1. Publix Idaho Russet Potatoes
Price Savings: Up to $2 per 5 lb bag
Ideal for a variety of dishes, these potatoes are a staple for any winter meal.
Nutritional Facts
Calories per serving (148g): 110
Fats: 0g
Carbs: 26g
Sodium: 8mg
Dietary Fiber: 2g
Sugars: 1g
Protein: 3g
Ingredients
Idaho Russet Potatoes
Preparation Instructions
Wash thoroughly before cooking. These potatoes can be baked, mashed, or used in stews.
2. Publix Boneless Skinless Chicken Breast
Price Savings: Up to $5.45 per pound
A lean source of protein that’s versatile for any cooking method.
Nutritional Facts
Calories per serving (112g): 110
Fats: 1.5g
Carbs: 0g
Sodium: 70mg
Dietary Fiber: 0g
Sugars: 0g
Protein: 23g
Ingredients
Chicken breast
Preparation Instructions
Best cooked grilled, broiled, or baked. Season as desired and cook until internal temperature reaches 165°F.
3. Charmin Bathroom Tissue
Price Savings: Up to $8.50 per 18 roll pack
Soft, absorbent, and durable, perfect for everyday use.
Ingredients
Paper
Preparation Instructions
Use as needed for personal hygiene.
4. Nabisco Cookies and Crackers
Price Savings: Up to $8.75 per box
Great for snacks or entertaining guests, these cookies and crackers are a delightful treat.
Nutritional Facts
Calories per serving varies by product
Fats, carbs, and proteins vary by product
Ingredients
Varies by product. Typical ingredients include wheat flour, sugar, and vegetable oil.
Preparation Instructions
Ready to eat directly from the box.
5. Twinings of London Tea Bags
Price Savings: Up to $11.99 per 20-count box
This blend is a calorie-free option that combines the coolness of peppermint with the sweet notes of vanilla, making it a delightful, soothing drink without any added sugars or calories.
Nutritional Facts
Calories per serving: 0
Total Fat: 0g
Carbohydrates: 0g
Sodium: 0mg
Dietary Fiber: 0g
Sugars: 0g
Protein: 0g
Ingredients
Peppermint leaves
Natural vanilla flavor with other natural flavors
Preparation Instructions
Steep one tea bag in boiling water for 3-5 minutes, depending on desired strength.
With these five essential items from Publix, retirees can enjoy a warm, nourishing winter while keeping an eye on their budgets. Happy shopping, and stay cozy!
