Trader Joe’s is known for its unique and delicious snack offerings, but did you know they also have a variety of healthy options? We’ve rounded up 15 dietitian-approved snacks you can grab at your next Trader Joe’s visit. These snacks are not only tasty but also packed with nutrition, making them perfect for on-the-go energy or a satisfying treat.
1. Chile Seasoned Dried Mango $2.99/6 Oz
Nutritional Facts
Calories: 140 per serving
Fats: 0g
Carbs: 33g
Sodium: 150mg
Dietary Fiber: 2g
Sugar: 28g
Protein: 1g
Ingredients
Dried mango, Chile powder, sugar, salt, citric acid
Preparation Instructions
Enjoy straight out of the bag as a spicy-sweet treat.
2. Freeze Dried Tart Cherries $3.99/1.2 Oz
Nutritional Facts
Calories: 120 per serving
Fats: 0g
Carbs: 29g
Sodium: 0mg
Dietary Fiber: 3g
Sugar: 23g
Protein: 1g
Ingredients
Tart cherries
Preparation Instructions
Perfect for topping oatmeal, yogurt, or eating alone as a tangy snack.
3. Perfect Bar Dark Chocolate Chip Peanut Butter $2.29/2.3 Oz
Nutritional Facts
Calories: 330 per bar
Fats: 18g
Carbs: 29g
Sodium: 45mg
Dietary Fiber: 4g
Sugar: 18g
Protein: 15g
Ingredients
Organic peanut butter, honey, nonfat dry milk, dark chocolate chips, rice protein
Preparation Instructions
Enjoy as a protein-packed snack right out of the fridge.
4. Spicy Tempura Seaweed Snack $3.29/2.1 Oz
Nutritional Facts
Calories: 80 per serving
Fats: 5g
Carbs: 7g
Sodium: 90mg
Dietary Fiber: 1g
Sugar: 1g
Protein: 2g
Ingredients
Seaweed, tempura batter, canola oil, sea salt, spices
Preparation Instructions
Great for snacking solo or adding a crunch to salads.
5. The Dark Chocolate Lover’s Chocolate Bar $1.99/3.5 Oz
Nutritional Facts
Calories: 180 per serving
Fats: 15g
Carbs: 13g
Sodium: 0mg
Dietary Fiber: 4g
Sugar: 7g
Protein: 3g
Ingredients
Cocoa mass, cocoa butter, sugar
Preparation Instructions
Break into small pieces for a satisfying dark chocolate fix.
6. Papadums Lentil and Chickpea Crisps $2.69/5 Oz
Nutritional Facts
Calories: 120 per serving
Fats: 3g
Carbs: 18g
Sodium: 230mg
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Ingredients
Lentil flour, chickpea flour, salt, spices
Preparation Instructions
Serve with hummus or enjoy alone for a protein-packed snack.
7. Nonfat Plain Greek Yogurt $0.99/5.3 Oz
Nutritional Facts
Calories: 100 per serving
Fats: 0g
Carbs: 6g
Sodium: 55mg
Dietary Fiber: 0g
Sugar: 6g
Protein: 18g
Ingredients
Cultured nonfat milk
Preparation Instructions
Perfect as a base for smoothies or topped with fruit.
8. Creamy Dreamy Hummus $2.49/8 Oz
Nutritional Facts
Calories: 70 per serving
Fats: 6g
Carbs: 4g
Sodium: 120mg
Dietary Fiber: 1g
Sugar: 0g
Protein: 2g
Ingredients
Chickpeas, tahini, lemon juice, garlic, olive oil, salt
Preparation Instructions
Use as a dip for veggies or a spread for wraps.
9. Bamba Peanut Snacks $1.79/3.5 Oz
Nutritional Facts
Calories: 160 per serving
Fats: 10g
Carbs: 13g
Sodium: 135mg
Dietary Fiber: 1g
Sugar: 0g
Protein: 5g
Ingredients
Peanuts, corn grits, salt
Preparation Instructions
Great for snacking straight from the bag.
10. Organic Apple Cinnamon Fruit Sauce Crushers $2.99/12.7 Oz
Nutritional Facts
Calories: 70 per serving
Fats: 0g
Carbs: 16g
Sodium: 0mg
Dietary Fiber: 2g
Sugar: 13g
Protein: 0g
Ingredients
Organic apples, organic apple juice concentrate, organic cinnamon
Preparation Instructions
Squeeze directly from pouch for a quick snack.
11. Fresh Mozzarella Cheese Snackers $3.99/8 Oz
Fresh Mozzarella Cheese Snackers are bite-sized, creamy mozzarella balls perfect for snacking on the go or adding to salads and appetizers. Individually portioned for convenience, these cheese snackers offer a fresh, milky taste in every bite.
Nutritional Facts
Calories: 70
Fats: 5g
Carbs: 1g
Sodium: 85mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 5g
Ingredients
Pasteurized milk, vinegar, enzymes, salt.
Preparation Instructions
Ready to eat. Best served chilled. Keep refrigerated.
12. Gone Berry Crazy $2.79/5.3 Oz
Gone Berry Crazy is a delightful frozen snack featuring juicy strawberries dipped in a rich dark chocolate coating. Perfect for a guilt-free treat or a sweet addition to dessert platters.
Nutritional Facts
Calories: 90
Fats: 5g
Carbs: 10g
Sodium: 0mg
Dietary Fiber: 2g
Sugar: 8g
Protein: 1g
Ingredients
Strawberries, dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin, vanilla extract).
Preparation Instructions
Enjoy straight from the freezer. Keep frozen.
13. Olive Herbs Mixed Nuts $4.99/10 Oz
Olive Herbs Mixed Nuts are a savory blend of roasted almonds, cashews, and pecans seasoned with olive oil and a medley of herbs. Ideal for snacking or entertaining.
Nutritional Facts
Calories: 160
Fats: 14g
Carbs: 6g
Sodium: 120mg
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Ingredients
Almonds, cashews, pecans, olive oil, rosemary, thyme, sea salt.
Preparation Instructions
Ready to eat. Store in a cool, dry place.
14. Egg Bites Cheese Spinach Kale $3.49/4.2 Oz
Egg Bites with Cheese, Spinach, and Kale are a delicious, protein-packed breakfast option made with fluffy eggs, cheese, and nutrient-rich greens. Perfect for busy mornings or a quick snack.
Nutritional Facts
Calories: 150
Fats: 10g
Carbs: 3g
Sodium: 210mg
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Ingredients
Eggs, Monterey Jack cheese, spinach, kale, cream, salt, black pepper.
Preparation Instructions
Microwave: Heat for 30-45 seconds.
Oven: Preheat oven to 350°F and heat for 8-10 minutes.
15. Guacasalsa $3.99/10 Oz
Guacasalsa combines the creaminess of guacamole with the zestiness of salsa, creating a versatile dip perfect for chips, tacos, and veggies.
Nutritional Facts
Calories: 90
Fats: 8g
Carbs: 5g
Sodium: 150mg
Dietary Fiber: 3g
Sugar: 1g
Protein: 1g
Ingredients
Hass avocados, tomatoes, onions, lime juice, cilantro, jalapeño peppers, sea salt, garlic.
Preparation Instructions
Ready to serve. Refrigerate after opening.
Conclusion
Trader Joe’s offers a wide array of healthy snacks suitable for various diets and preferences. These dietitian-approved options make it easier to snack smarter without sacrificing flavor. Next time you’re at Trader Joe’s, be sure to grab a few of these nutritious options to keep your snack game strong!
