Maintaining a healthy lifestyle often starts with smart shopping. Aldi offers a range of nutritious products that can support your weight loss journey without breaking the bank.
Here are 14 of the best Aldi buys for weight loss, complete with nutritional facts, ingredients, and serving suggestions.
1. Simply Nature Organic Quinoa $4.49/16 oz
Quinoa is a protein-packed, gluten-free grain that works as a versatile base for meals.
Nutrition Facts:
- Calories: 170 per 1/4 cup dry
- Protein: 6g
- Fiber: 2g
- Fat: 2.5g
Carbohydrates: 31g
Ingredients:
Organic quinoa
Prep/Serving Suggestion:
Rinse thoroughly and cook in water or broth. Use as a salad base, side dish, or in a grain bowl.
2. Kirkwood Fresh Chicken Breast $2.99/lb
Lean, skinless chicken breast for a protein boost.
Nutrition Facts:
- Calories: 120 per 4 oz
- Protein: 26g
- Fat: 2.5g
- Carbohydrates: 0g
Ingredients:
Chicken breast
Prep/Serving Suggestion:
Grill, bake, or stir-fry with veggies for a high-protein meal.
3. Simply Nature Organic Mixed Greens $3.49/5 oz
A blend of fresh greens perfect for salads or wraps.
Nutrition Facts:
- Calories: 20 per serving
- Protein: 2g
- Fiber: 2g
- Fat: 0g
Ingredients:
Organic mixed greens
Prep/Serving Suggestion:
Toss with a vinaigrette or use as a base for a protein-packed salad.
4. Fit & Active Liquid Egg Whites $2.99/32 oz
Fat-free, high-protein egg whites for versatile cooking.
Nutrition Facts:
- Calories: 25 per 3 tbsp
- Protein: 5g
- Fat: 0g
Carbohydrates: 0g
Ingredients:
100% Liquid Egg Whites
Prep/Serving Suggestion:
Use for omelets, scrambles, or protein shakes.
5. Simply Nature Chia Seeds $3.29/12 oz
Chia seeds are nutrient-dense and perfect for smoothies or oatmeal.
Nutrition Facts:
- Calories: 120 per 2 tbsp
- Protein: 5g
- Fiber: 10g
- Fat: 7g
Ingredients:
Organic chia seeds
Prep/Serving Suggestion:
Add to smoothies, oatmeal, or yogurt bowls for extra fiber and protein.
6. Season’s Choice Frozen Cauliflower Rice $2.49/12 oz
Low-carb alternative to traditional rice.
Nutrition Facts:
- Calories: 20 per cup
- Protein: 2g
- Fiber: 2g
- Fat: 0g
Ingredients:
Cauliflower
Prep/Serving Suggestion:
Use as a base for stir-fries, bowls, or low-carb risottos.
7. Simply Nature Almond Butter $4.99/12 oz
A protein-rich nut butter with no added sugar.
Nutrition Facts:
- Calories: 190 per 2 tbsp
- Protein: 7g
- Fiber: 3g
- Fat: 16g
Ingredients:
Dry roasted almonds
Prep/Serving Suggestion:
Spread on whole-grain toast or mix into oatmeal.
8. Light String Cheese $2.79/12 ct
A portion-controlled snack with protein and minimal fat.
Nutrition Facts:
- Calories: 50 per stick
- Protein: 6g
- Fat: 2.5g
Ingredients:
Part-skim mozzarella cheese
Prep/Serving Suggestion:
Enjoy as a grab-and-go snack or pair with apple slices.
9. Simply Nature Black Beans $0.89/15 oz
Fiber-rich beans for a plant-based protein boost.
Nutrition Facts:
- Calories: 120 per 1/2 cup
- Protein: 8g
- Fiber: 7g
Ingredients:
Organic black beans, water, sea salt
Prep/Serving Suggestion:
Use in tacos, soups, or grain bowls.
10. Fit & Active Whole Wheat Bread $1.79/20 oz
A high-fiber, whole grain bread option.
Nutrition Facts:
- Calories: 80 per slice
- Protein: 4g
- Fiber: 4g
Ingredients:
Whole wheat flour, water, yeast, salt
Prep/Serving Suggestion:
Use for sandwiches or toast with avocado.
11. Wild Caught Alaskan Salmon $8.99/16 oz
Omega-3-rich salmon filets.
Nutrition Facts:
- Calories: 180 per 4 oz
- Protein: 22g
- Fat: 10g
Ingredients:
Wild-caught salmon
Prep/Serving Suggestion:
Grill or bake with lemon and herbs.
12. Simply Nature Greek Yogurt $3.49/32 oz
High-protein, low-sugar plain Greek yogurt.
Nutrition Facts:
- Calories: 100 per 3/4 cup
- Protein: 18g
- Fat: 0g
Ingredients:
Pasteurized grade A milk, live active cultures
Prep/Serving Suggestion:
Top with berries and chia seeds for a balanced snack.
13. Simply Nature Organic Broccoli Florets $2.09/12 oz
Frozen broccoli for easy, nutritious meals.
Nutrition Facts:
- Calories: 25 per cup
- Protein: 2g
- Fiber: 2g
Ingredients:
Organic broccoli
Prep/Serving Suggestion:
Steam or roast with garlic and lemon.
14. Simply Nature Organic Unsweetened Applesauce $1.89/24 oz
A naturally sweet, fiber-rich snack.
Nutrition Facts:
- Calories: 50 per 1/2 cup
- Fiber: 2g
Ingredients:
Organic apples
Prep/Serving Suggestion:
Enjoy as a snack or use as a natural sweetener in baking.
Conclusion
Incorporating these healthy Aldi buys into your meal planning can make weight loss both affordable and enjoyable. With options ranging from high-protein meats to fiber-rich grains and vegetables, you can create balanced meals that support your health goals. Happy shopping and healthy eating!
