Looking to boost your protein intake without compromising on flavor or convenience? Trader Joe’s has you covered with a diverse selection of high-protein foods, perfect for every lifestyle. From snacks to meal staples, these 16 items are dietitian-approved and ready to fuel your 2024.
1. Organic Firm Tofu $1.49/14 Oz
A plant-based protein powerhouse, this tofu is perfect for stir-fries, soups, or scrambles.
Nutritional Facts
Calories per serving: 80
Fat: 4 g
Carbs: 2 g
Sodium: 10 mg
Dietary Fiber: 1 g
Sugar: 0 g
Protein: 9 g
Ingredients
Water, organic soybeans, calcium sulfate.
Preparation Instructions
Press to remove water, then stir-fry, bake, or grill.
2. Egg Bites, Cheese, Spinach & Kale $3.49/4.2 Oz
These ready-to-heat egg bites are a perfect low-carb breakfast option packed with vegetables and cheese for flavor and protein.
Nutritional Facts
Calories per serving: 240
Fat: 18 g
Carbs: 5 g
Sodium: 450 mg
Dietary Fiber: 0 g
Sugar: 1 g
Protein: 15 g
Ingredients
Eggs, milk, Monterey Jack cheese, spinach, kale, seasoning.
Preparation Instructions
Microwave for 60-90 seconds and enjoy warm.
3. Greek Nonfat Yogurt, Plain $2.99/16 Oz
This creamy, tangy yogurt is a high-protein staple that pairs beautifully with fruit, granola, or savory dishes.
Nutritional Facts
Calories per serving: 120
Fat: 0 g
Carbs: 6 g
Sodium: 60 mg
Dietary Fiber: 0 g
Sugar: 6 g
Protein: 22 g
Ingredients
Cultured pasteurized skim milk.
Preparation Instructions
Enjoy chilled, as a base for smoothies, or as a healthy dip for veggies.
4. Unexpected Cheddar Cheese $3.99/7 Oz
This bold, tangy cheese with a hint of Parmesan is perfect for snacking or melting over your favorite dishes.
Nutritional Facts
Calories per serving: 110
Fat: 9 g
Carbs: 1 g
Sodium: 180 mg
Dietary Fiber: 0 g
Sugar: 0 g
Protein: 7 g
Ingredients
Milk, cheese cultures, salt, enzymes.
Preparation Instructions
Slice and enjoy with crackers or shred for recipes.
5. Orgain Organic Protein Powder $14.99/17.3 Oz
This plant-based protein powder is a convenient option for smoothies, baking, or post-workout shakes.
Nutritional Facts
Calories per serving: 150
Fat: 4 g
Carbs: 15 g
Sodium: 150 mg
Dietary Fiber: 7 g
Sugar: 0 g
Protein: 21 g
Ingredients
Organic pea protein, organic rice protein, chia seeds, natural flavors.
Preparation Instructions
Mix two scoops with water, milk, or your favorite smoothie ingredients.
6. Pasture Raised Large Brown Eggs $4.49/1 Doz
Rich in flavor and nutrition, these eggs come from pasture-raised hens and are great for any meal.
Nutritional Facts
Calories per serving: 70
Fat: 5 g
Carbs: 0 g
Sodium: 65 mg
Dietary Fiber: 0 g
Sugar: 0 g
Protein: 6 g
Ingredients
Eggs.
Preparation Instructions
Boil, fry, or scramble to your liking.
7. Organic Ground Beef Patties $6.49/1 Lb
Made from organic beef, these patties are ready to be grilled for a protein-packed meal.
Nutritional Facts
Calories per serving: 240
Fat: 17 g
Carbs: 0 g
Sodium: 75 mg
Dietary Fiber: 0 g
Sugar: 0 g
Protein: 20 g
Ingredients
Organic beef.
Preparation Instructions
Grill or pan-fry until cooked to your preferred doneness.
8. Organic Free-Range Chicken $6.99/1 Lb
This fresh, organic chicken is a versatile and lean protein option for any meal.
Nutritional Facts
Calories per serving: 120
Fat: 2 g
Carbs: 0 g
Sodium: 70 mg
Dietary Fiber: 0 g
Sugar: 0 g
Protein: 26 g
Ingredients
Organic chicken.
Preparation Instructions
Bake, grill, or sauté to your liking.
9. Organic Young Turkey Free Range $3.99/1 Lb
A lean and flavorful protein, this turkey is perfect for sandwiches, roasts, or adding to soups and salads.
Nutritional Facts
Calories per serving: 120
Fat: 1 g
Carbs: 0 g
Sodium: 75 mg
Dietary Fiber: 0 g
Sugar: 0 g
Protein: 28 g
Ingredients
Turkey.
Preparation Instructions
Roast, grill, or sauté to desired doneness.
10. Ready-to-Eat Shelled Edamame with Sea Salt $3.99/9 Oz
This convenient, protein-rich snack is lightly salted and ready to eat.
Nutritional Facts
Calories per serving: 120
Fat: 5 g
Carbs: 9 g
Sodium: 160 mg
Dietary Fiber: 4 g
Sugar: 2 g
Protein: 9 g
Ingredients
Edamame, sea salt.
Preparation Instructions
Enjoy cold or warm in the microwave for 30 seconds.
11. Cage-Free Fresh Hard-Cooked Eggs $3.79/6 eggs
Pre-cooked and peeled, these hard-cooked eggs are a quick and protein-packed snack or salad topping.
Nutritional Facts
Calories per serving: 60
Fat: 4 g
Carbs: 0 g
Sodium: 55 mg
Dietary Fiber: 0 g
Sugar: 0 g
Protein: 6 g
Ingredients
Eggs.
Preparation Instructions
Ready to eat as-is or add to your favorite recipes.
12. Fresh Atlantic Salmon Filets $9.99/1 Lb
Packed with omega-3s and protein, these salmon filets are a healthy and delicious addition to your meals.
Nutritional Facts
Calories per serving: 200
Fat: 12 g
Carbs: 0 g
Sodium: 50 mg
Dietary Fiber: 0 g
Sugar: 0 g
Protein: 23 g
Ingredients
Atlantic salmon.
Preparation Instructions
Bake, grill, or pan-sear with your favorite seasoning.
13. Raw Pistachio Nutmeats $7.99/8 oz
These shelled pistachios are a versatile and nutritious snack, perfect for on-the-go munching or topping salads and oatmeal.
Nutritional Facts
Calories per serving: 160
Fat: 13 g
Carbs: 8 g
Sodium: 0 mg
Dietary Fiber: 3 g
Sugar: 2 g
Protein: 6 g
Ingredients
Shelled raw pistachios.
Preparation Instructions
Enjoy straight out of the bag, or lightly roast for added flavor.
14. Solid White Albacore Tuna in Water $1.99/4.5 Oz
This high-protein, low-fat tuna is perfect for salads, sandwiches, or straight from the can.
Nutritional Facts
Calories per serving: 60
Fat: 0.5 g
Carbs: 0 g
Sodium: 140 mg
Dietary Fiber: 0 g
Sugar: 0 g
Protein: 13 g
Ingredients
White albacore tuna, water, salt.
Preparation Instructions
Drain and enjoy as-is or mix with your favorite ingredients for tuna salad.
15. Just Chicken Strips $7.49/12 oz
Pre-cooked and ready-to-eat, these chicken strips are perfect for salads, wraps, or quick meals.
Nutritional Facts
Calories per serving: 110
Fat: 2 g
Carbs: 1 g
Sodium: 300 mg
Dietary Fiber: 0 g
Sugar: 0 g
Protein: 21 g
Ingredients
Chicken breast, salt, natural flavors.
Preparation Instructions
Enjoy cold or heat in a skillet for a warm addition to meals.
16. Chicken Burrito Bowl $3.49/11.6 Oz
This ready-to-eat meal combines chicken, rice, beans, and vegetables for a quick, high-protein option.
Nutritional Facts
Calories per serving: 370
Fat: 9 g
Carbs: 42 g
Sodium: 650 mg
Dietary Fiber: 6 g
Sugar: 3 g
Protein: 22 g
Ingredients
Chicken, brown rice, black beans, corn, bell peppers, onions, seasoning.
Preparation Instructions
Microwave for 2-3 minutes and enjoy hot.
By stocking up on these 16 high-protein Trader Joe’s favorites, you’ll be well on your way to hitting your nutritional goals without sacrificing flavor or convenience in 2024. Happy shopping!
