It’s time to think about easy yet impressive appetizers for your party this Christmas season.
Trader Joe’s offers a selection of frozen delights that are not only budget-friendly but also guaranteed to please a crowd. Here’s a curated list of the best frozen appetizers from Trader Joe’s that are perfect for any festive gathering. Read on!
1. Chicken Spring Rolls $4.49/9 Oz
Crispy spring rolls filled with chicken and fresh vegetables, perfect for a light but flavorful snack.
Nutrition Facts:
Calories per Serving: 100
Total Fat: 4g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 260mg
Total Carbohydrate: 11g
Dietary Fiber: 2g
Sugars: 2g
Protein: 5g
Ingredients:
Chicken, cabbage, carrots, green onions
Prep/Serving Suggestion:
Bake or fry until crispy and serve with soy sauce or sweet and sour sauce.
2. Italian Style Meatballs $4.99/16 Oz
These meatballs are seasoned with Italian herbs and cheeses, offering a robust flavor that’s perfect for party snacking.
Nutrition Facts:
Calories per Serving: 240
Total Fat: 20 g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 65 mg
Sodium: 450 mg
Total Carbohydrate: 5 g
Dietary Fiber: 1 g
Total Sugars: 2 g
Protein: 11 g
Ingredients:
Beef, pork, breadcrumbs, Italian seasoning, Parmesan cheese
Prep/Serving Suggestion:
Simmer in marinara sauce and serve with toothpicks.
3. Pastry Bites with Feta Cheese & Caramelized Onions $5.49/8.5 Oz
Flaky pastry topped with creamy feta and sweet caramelized onions, these bites offer a sophisticated flavor profile.
Nutrition Facts:
Calories per Serving: 240
Total Fat: 18 g
Saturated Fat: 12 g
Trans Fat: 0 g
Cholesterol: 65 mg
Sodium: 300 mg
Total Carbohydrate: 15 g
Dietary Fiber: 1 g
Total Sugars: 3 g
Includes 1 g Added Sugars
Protein: 5 g
Vitamin D: 0.0 mcg
Calcium: 78 mg
Iron: 1.0 mg
Potassium: 193 mg
Ingredients:
Puff pastry, feta cheese, caramelized onions, spices
Prep/Serving Suggestion:
Ideal for warming up and serving as a classy appetizer.
4. Mac and Cheese Bites $3.99/10 Oz
Creamy, cheesy macaroni encased in a crispy breadcrumb coating, these bites are a hit with guests of all ages.
Nutrition Facts:
Calories per Serving: 190
Total Fat: 10 g
Saturated Fat: 4.0 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 280 mg
Total Carbohydrate: 19 g
Dietary Fiber: 2 g
Total Sugars: 0 g
Includes 0 g Added Sugars
Protein: 7 g
Vitamin D: 0.0 mcg
Calcium: 100 mg
Iron: 0.8 mg
Ingredients:
Cooked macaroni, cheddar cheese, breadcrumbs
Prep/Serving Suggestion:
Bake until golden brown and serve with a side of marinara sauce for dipping.
5. Wild Raw Argentinian Red Shrimp $11.99/1 Lb
Succulent and sweet, these shrimp are a luxurious addition to any holiday spread.
Nutrition Facts:
Calories per Serving: 60
Total Fat: 0.5 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 130 mg
Sodium: 320 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Total Sugars: 0 g
Includes 0 g Added Sugars
Protein: 14 g
Vitamin D: 0 mcg
Calcium: 40 mg
Iron: 0.2 mg
Potassium: 180 mg
Ingredients:
Wild Argentinian red shrimp
Prep/Serving Suggestion:
Quick sauté and serve with cocktail sauce or a squeeze of fresh lemon.
6. Jalapeño and Cream Cheese Crispy Wontons $4.99/7.5 Oz
A spicy kick of jalapeño combined with creamy cheese inside a crispy wonton wrapper.
Nutrition Facts:
Calories per Serving: 300
Total Fat: 19 g
Saturated Fat: 9 g
Trans Fat: 0 g
Cholesterol: 35 mg
Sodium: 460 mg
Total Carbohydrate: 27 g
Dietary Fiber: 3 g
Total Sugars: 3 g
Includes 0 g Added Sugars
Protein: 6 g
Vitamin D: 0.0 mcg
Calcium: 70 mg
Iron: 0.5 mg
Potassium: 120 mg
Ingredients:
Cream cheese, jalapeño peppers, wonton wrappers
Prep/Serving Suggestion:
Deep fry and serve hot with sweet chili sauce for dipping.
7. Breaded Mozzarella Cheese Sticks $5.49/16 Oz
Classic mozzarella sticks breaded and ready to be baked or fried to melty perfection.
Nutrition Facts:
Calories per Serving: 260
Total Fat: 15 g
Saturated Fat: 7 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 480 mg
Total Carbohydrate: 18 g
Dietary Fiber: 0 g
Total Sugars: 1 g
Includes 0 g Added Sugars
Protein: 13 g
Vitamin D: 0.2 mcg
Calcium: 290 mg
Iron: 0.4 mg
Potassium: 110 mg
Ingredients:
Mozzarella cheese, Italian breadcrumbs, seasoning
Prep/Serving Suggestion:
Serve with a side of marinara for the ultimate comfort appetizer.
8. Chicken Gyoza Potstickers $3.99/16 Oz
These potstickers are a savory blend of chicken and vegetables wrapped in a delicate dough, ready to pan-fry to golden perfection.
Nutrition Facts:
Calories per Serving: 130
Total Fat: 2.0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 250 mg
Total Carbohydrate: 20 g
Dietary Fiber: 1 g
Total Sugars: 1 g
Includes 0 g Added Sugars
Protein: 7 g
Vitamin D: 0.0 mcg
Calcium: 20 mg
Iron: 1.4 mg
Potassium: 120 mg
Ingredients:
Chicken, cabbage, green onions, ginger, garlic, soy sauce
Prep/Serving Suggestion:
Serve with a soy or dipping sauce for a perfect party treat.
9. Creamy Spinach and Artichoke Dip $3.79/8.8 Oz
A rich blend of spinach, artichokes, and cheeses, this dip is a crowd-pleaser that heats up quickly.
Nutrition Facts:
Calories per Serving: 40
Total Fat: 3.0 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 125 mg
Total Carbohydrate: 2 g
Dietary Fiber: 0 g
Total Sugars: 0 g
Includes 0 g Added Sugars
Protein: 2 g
Vitamin D: 0.0 mcg
Calcium: 50 mg
Iron: 0.2 mg
Potassium: 80 mg
Ingredients:
Spinach, artichokes, cream cheese, sour cream, Parmesan cheese
Prep/Serving Suggestion:
Warm in the oven and serve with crackers or toasted bread slices.
Final Say
These frozen appetizers from Trader Joe’s are not only convenient but delicious, making them perfect for any holiday celebration. Stock up and enjoy the festivities with less stress and more flavor!
