Trader Joe’s is a treasure trove for health-conscious shoppers, offering unique and nutritious products that are both delicious and affordable.
Whether you’re a nutritionist, fitness enthusiast, or foodie, this list of must-have Trader Joe’s items will inspire your next grocery run. Let’s dive into these top 10 picks that have earned a cult following for good reason. Read on!
1. Organic Tricolor Quinoa $3.49/16 Oz
A nutrient-dense grain blend of red, black, and white quinoa, this product is a versatile staple for healthy meals. Packed with protein and fiber, it’s perfect for salads, bowls, and more.
Nutrition Facts:
Calories: 150 per serving
Total Fat: 2.5g
Cholesterol: 0mg
Total Carbohydrate: 27g
Dietary Fiber: 3g
Total Sugars: 1g (0g added sugars)
Protein: 6g
Calcium: 20mg
Iron: 1.9mg
Potassium: 240mg
Ingredients:
Organic white, red, and black quinoa
Prep/Serving Suggestion:
Rinse thoroughly, then cook 1 cup quinoa with 2 cups water or broth. Pair it with roasted vegetables and Green Goddess Dip for a hearty meal.
2. Organic Sweet Italian Chicken Sausage $5.99/12 Oz
These fully-cooked sausages are made from antibiotic-free chicken and seasoned with Italian herbs, providing a flavorful and lean protein option.
Nutrition Facts:
Calories: 110 (per 1 sausage, 68g serving)
Total Fat: 6g
Saturated Fat: 1.5g
Cholesterol: 60mg
Sodium: 410mg
Total Carbohydrate: 1g
Protein: 12g
Vitamin A: 154 IU
Vitamin C: 1.2mg
Calcium: 13.2mg
Iron: 0.6mg
Ingredients:
Chicken, water, spices, parsley, salt, and garlic
Prep/Serving Suggestion:
Sauté with peppers and onions or slice into a pasta dish for a quick, protein-packed dinner.
3. Everything But The Bagel Sesame Seasoning $1.99/2.3 Oz
This wildly popular seasoning blend features sesame seeds, garlic, onion, and salt, mimicking the iconic flavor of an everything bagel.
Nutrition Facts:
Calories: 5 per 1/4 tsp
Sodium: 80mg
Ingredients:
Sesame seeds, sea salt, garlic, onion, poppy seeds
Prep/Serving Suggestion:
Sprinkle it on avocado toast, eggs, or roasted vegetables for a flavor boost.
4. Sriracha Flavored Baked Tofu $3.99/7 Oz
High-protein baked tofu infused with spicy Sriracha seasoning, perfect for quick meals and snacks.
Nutrition Facts:
Calories: 140 (per 3.5 oz, 99g serving)
Total Fat: 7g
Saturated Fat: 1g
Sodium: 440mg
Total Carbohydrate: 6g
Fiber: 1g
Sugars: 2g
Protein: 15g
Ingredients:
Organic tofu, Sriracha seasoning, salt
Prep/Serving Suggestion:
Dice and toss into salads, stir-fries, or noodle bowls for a spicy protein boost. Alternatively, heat in the oven or on a skillet for a crispy texture and serve as a snack or appetizer with a dipping sauce.
5. Green Goddess Dip $4.49/12 Oz
A creamy, avocado-based dip with fresh herbs and a zesty tang, this product is perfect for snacking or meal prep.
Nutrition Facts:
Calories: 90 (per 2 Tbsp, 31g serving)
Total Fat: 9g
Saturated Fat: 1.5g
Cholesterol: 10mg
Sodium: 150mg
Total Carbohydrate: 2g
Dietary Fiber: Less than 1g
Total Sugars: Less than 1g (0g added sugars)
Protein: Less than 1g
Ingredients:
Avocado, green onion, garlic, parsley, lemon juice, and apple cider vinegar
Prep/Serving Suggestion:
Use as a dip for raw veggies or a dressing for salads and grain bowls.
6. Perfect Bar ® Peanut Butter Protein Bar $2.29/2.5 Oz
A protein-packed, refrigerated bar made with peanut butter, honey, and whole food ingredients.
Nutrition Facts:
Calories: 330 per bar
Protein: 15g
Fat: 18g
Ingredients:
Peanut butter, organic honey, milk protein, egg powder, organic dried fruits
Prep/Serving Suggestion:
Enjoy as a pre- or post-workout snack for sustained energy.
7. Peanut Butter with Honey $2.99/16 Oz
A creamy blend of roasted peanuts and natural honey, perfect for spreading or snacking.
Nutrition Facts:
Calories: 190 (per 2 Tbsp, 32g serving)
Total Fat: 15g
Saturated Fat: 2.5g
Sodium: 120mg
Total Carbohydrate: 8g
Dietary Fiber: 2g
Total Sugars: 3g (2g added sugars)
Protein: 7g
Calcium: 20mg
Iron: 0.5mg
Potassium: 190mg
Ingredients:
Dry roasted peanuts, honey
Prep/Serving Suggestion:
Spread on toast, drizzle over oatmeal, or pair with apple slices.
8. Cucumber Avocado Smoothie $3.49/12 Fl Oz
A refreshing blend of cucumber, avocado, and a hint of lime, offering a hydrating and nutrient-packed drink.
Nutrition Facts:
Calories: 140 (per 1 bottle, 355mL serving)
Total Fat: 3.5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrate: 24g
Dietary Fiber: 4g
Total Sugars: 11g (0g added sugars)
Protein: 4g
Vitamin C: 254mg
Calcium: 110mg
Potassium: 760mg
Ingredients:
Cucumber puree, avocado puree, lime juice, Mango puree, Ginger juice, Acerola cherry juice, Spinach puree
Prep/Serving Suggestion:
Enjoy chilled on its own or as a base for a green smoothie.
9. Passion Fruit Rounds $2.99/2 Oz
Sweet and tangy dried passion fruit slices, perfect for on-the-go snacking or a tropical touch in recipes.
Nutrition Facts:
Calories: 210 (per 1 package, 57g serving)
Sodium: 25mg
Total Carbohydrate: 50g
Dietary Fiber: 3g
Total Sugars: 32g (27g added sugars)
Protein: 1g
Vitamin D: 0mcg
Calcium: 10mg
Iron: 1mg
Potassium: 150mg
Ingredients:
Passion fruit, Cane sugar, Deionized apple juice concentrate, Powdered sugar (cane sugar, tapioca starch)
Prep/Serving Suggestion:
Add to trail mixes or use as a garnish for yogurt bowls.
10. Fruits & Greens Smoothie Blend $3.99/16 Oz
A frozen blend of mango, spinach, apple, and banana for an easy, nutrient-rich smoothie base.
Nutrition Facts:
Calories: 80 (per 1 cup frozen, 140g serving)
Total Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrate: 19g
Dietary Fiber: 4g
Total Sugars: 12g (0g added sugars)
Protein: 2g
Calcium: 40mg
Iron: 0.8mg
Potassium: 310mg
Ingredients:
Mango, spinach, apple, banana
Prep/Serving Suggestion:
Blend with almond milk and a scoop of protein powder for a quick breakfast or post-workout drink.
Final Say
These Trader Joe’s favorites are not only healthy but also incredibly versatile, making them perfect for anyone aiming to eat better without compromising on taste. Happy shopping!
