Trader Joe’s is a treasure trove of unique and delicious items, but there’s one product that’s taken over my lunch (and sometimes dinner) routine: Trader Joe’s Lentil Soup with Ancient Grains.
Priced at just $5, this soup isn’t just convenient and tasty; it’s also hearty, healthy, and budget-friendly. Here’s everything you need to know about why this soup has become a staple in my weekly rotation.
Why We Love This
There’s something special about a meal that’s easy, delicious, and satisfying without being heavy. Trader Joe’s Lentil Soup with Ancient Grains is all of that and more.
It’s the kind of comfort food that feels like a hug in a bowl, perfect for cozying up during lunch or as a quick dinner after a long day. Made with hearty ingredients and packed with protein and fiber, this soup offers a balanced meal in a convenient package.
Look Review
Upon opening the container, you’re greeted with a beautiful mix of ingredients. The soup has a deep, earthy color that hints at its rich flavors, with visible grains, lentils, and an assortment of vegetables.
The texture looks hearty, thick, and chunky – just what you want in a lentil soup. It doesn’t look watery or overly processed, which is always a plus when you’re opting for a pre-packaged meal.
Taste Review
The taste of Trader Joe’s Lentil Soup with Ancient Grains is everything you could hope for in a hearty, nutritious soup. It’s savory, with a mild blend of spices that enhances the natural flavors of the lentils, barley, and quinoa.
The lentils are tender but not mushy, while the grains add a delightful chewiness. It’s filling without being too heavy, and there’s just enough flavor to keep each spoonful interesting, thanks to hints of garlic, tomatoes, and a light seasoning blend. Plus, it’s vegan, making it a great option for plant-based eaters!
Nutrition Facts
- Calories: 200 per serving (about 400 per container)
- Protein: 10g per serving
- Fiber: 6g per serving
- Fat: 3g per serving
- Sodium: 550mg per serving
- Cholesterol: 0mg
With its high fiber and protein content, this soup is a fantastic way to stay full and satisfied without needing to snack between meals. The lower fat and zero cholesterol make it a heart-healthy choice as well.
Ingredients
- Water
- Cooked lentils (lentils, water)
- Tomatoes
- Carrots
- Celery
- Onion
- Cooked barley (water, barley)
- Spinach
- Quinoa
- Olive oil
- Garlic
- Salt
- Spices (cumin, coriander, black pepper)
This clean ingredient list showcases whole foods and avoids additives, which is a big reason why this soup feels nourishing and filling.
Prep/Serving Suggestion
Trader Joe’s Lentil Soup with Ancient Grains is fully cooked, so all you have to do is heat and enjoy. It’s microwaveable, making it easy to prepare whether you’re at home or in the office.
To elevate it a bit, try adding a handful of fresh spinach or kale for a nutritional boost or a sprinkle of red chili flakes for extra spice. Serving it with a slice of crusty bread or a side salad can make it a more substantial meal, perfect for a cozy dinner.
Conclusion
Trader Joe’s Lentil Soup with Ancient Grains checks all the boxes for an ideal meal – it’s tasty, affordable, nutritious, and incredibly convenient. For just $5, you get a bowl of comfort that’s perfect for lunch or dinner, saving you the hassle of meal prep without compromising on flavor or quality.
So next time you’re at Trader Joe’s, grab a container (or two!) and see why this soup is quickly becoming a fan favorite.
