In today’s busy world, convenience is key—especially when it comes to meals. Publix makes it easy to enjoy delicious, fresh options without the hassle of cooking, offering a wide range of grab-and-go items perfect for quick and easy dining. Here, we’ve curated 11 must-have Publix grab-and-go meals, each packed with flavor and ready to satisfy whether you’re on your way to work, grabbing a quick lunch, or looking for an effortless dinner option.
Why We Love This
These Publix favorites cover a variety of tastes and nutritional needs, from hearty sandwiches to healthy salads and irresistible treats. They’re perfect for those who want to eat well without spending hours in the kitchen. Publix’s grab-and-go items are made fresh daily, using quality ingredients to ensure every bite is satisfying.
In today’s fast-paced world, finding convenient yet nutritious meal options is essential. Publix offers a variety of grab-and-go items that cater to diverse tastes and dietary needs. Here’s a closer look at 11 top picks, complete with nutritional information and ingredients.
1. Publix Deli Original Oven Roasted Chicken
Nutritional Facts
- Calories: 1,240 per whole chicken
- Total Fat: 69g
- Saturated Fat: 22g
- Cholesterol: 685mg
- Sodium: 1,730mg
- Total Carbohydrates: 3g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 154g
Ingredients
Chicken (with up to 15% solution of water, seasoning [chicken flavor {cornstarch, natural flavors, chicken broth & fat, xanthan gum, gum arabic, guar gum}, salt, sugar, spices]), vegetable oil.
2. Sourdough French Bread
Nutritional Facts
- Calories: 150 per 2 oz slice
- Total Fat: 0.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 6g
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sourdough starter (fermented wheat flour, water), salt, yeast.
3. Publix Deli Quinoa Grab and Go Salad
Nutritional Facts
- Calories: 260 per serving
- Total Fat: 15g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 210mg
- Total Carbohydrates: 26g
- Dietary Fiber: 3g
- Sugars: 11g
- Protein: 6g
Ingredients
Quinoa salad (quinoa, lime juice, canola oil and extra virgin olive oil blend, water, lemon juice, sugar, contains 2% or less of the following: orange puree [orange pulp cells, concentrated orange juice, water, orange peel, orange oil], sea salt, sesame oil, spices), dried fruit and nut mix (cranberries [cranberries, sugar, glycerine, sunflower oil], peanuts [peanuts, canola oil], roasted pumpkin seed [pumpkin seeds, canola oil]), spinach, edamame [soybeans].
4. Publix Deli Traditional Greek Style Salad
Nutritional Facts
- Calories: 180 per serving
- Total Fat: 11g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 600mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 8g
Ingredients
Romaine lettuce, tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, Greek dressing (olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, pepper).
5. Publix Deli Cuban Grab and Go Sandwich
Nutritional Facts
- Calories: 450 per sandwich
- Total Fat: 16g
- Saturated Fat: 6g
- Cholesterol: 60mg
- Sodium: 1,200mg
- Total Carbohydrates: 50g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 26g
Ingredients
Cuban bread, roasted pork, ham, Swiss cheese, pickles, mustard, mayonnaise.
6. Boar’s Head Salsalito Grab and Go Sandwich
Nutritional Facts
- Calories: 430 per sandwich
- Total Fat: 14g
- Saturated Fat: 5g
- Cholesterol: 50mg
- Sodium: 1,150mg
- Total Carbohydrates: 48g
- Dietary Fiber: 3g
- Sugars: 4g
7. Confetti Bar Cake
Nutritional Facts
- Calories: 320 per serving
- Total Fat: 14g
- Saturated Fat: 7g
- Cholesterol: 30mg
- Sodium: 160mg
- Total Carbohydrates: 46g
- Dietary Fiber: 1g
- Sugars: 30g
- Protein: 2g
Ingredients
Sugar, enriched wheat flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), eggs, milk, butter, baking powder, vanilla extract, sprinkles (sugar, corn syrup, palm oil, cornstarch, artificial colors), salt.
8. Popcorn Chicken
Nutritional Facts
- Calories: 350 per serving
- Total Fat: 15g
- Saturated Fat: 3.5g
- Cholesterol: 45mg
- Sodium: 680mg
- Total Carbohydrates: 30g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 18g
Ingredients
Chicken breast meat, breading (wheat flour, salt, spices), vegetable oil, seasoning (sugar, paprika, onion powder, garlic powder).
9. Publix Deli Southern-Style Potato Salad
Nutritional Facts
- Calories: 220 per serving
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 460mg
- Total Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 2g
Ingredients
Potatoes, mayonnaise (soybean oil, egg yolks, vinegar), celery, onions, pickles, mustard, salt, pepper, paprika.
10. Publix Deli Egg Salad
Nutritional Facts
- Calories: 190 per serving
- Total Fat: 14g
- Saturated Fat: 2.5g
- Cholesterol: 210mg
- Sodium: 350mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 7g
Ingredients
Hard-boiled eggs, mayonnaise (soybean oil, egg yolks, vinegar), mustard, salt, pepper, paprika.
11. Strawberry Parfait
Nutritional Facts
- Calories: 170 per serving
- Total Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 100mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 18g
- Protein: 4g
Ingredients
Low-fat yogurt, strawberries, granola (oats, honey, brown sugar), sugar, natural flavors.
Preparation Instructions
No need for preparation—these meals are ready to enjoy straight from the package! However, many items like the chicken, popcorn chicken, or bread can be warmed up for added flavor.
- Oven-Roasted Chicken: Heat in the oven at 350°F for 10 minutes for extra warmth.
- Bread: Toast or bake for a crisp texture.
- Potato Salad & Egg Salad: Serve chilled as-is.
Versatility of Use
Publix’s grab-and-go meals are more than just individual snacks—they can easily complement a meal or serve multiple purposes:
- Oven-Roasted Chicken: Perfect as a main dish, a salad topper, or for a quick taco.
- Sourdough French Bread: Pair it with soup or slice for sandwiches.
- Quinoa and Greek Style Salads: Serve as a side dish or enjoy as a full meal.
- Egg Salad: Use in a sandwich, as a cracker topper, or add to a salad.
What Customers Say
Publix’s grab-and-go items have earned rave reviews from customers:
“The Cuban sandwich is so delicious and feels like a treat when I’m in a hurry!”
“I’m obsessed with the Greek salad—it’s fresh, tasty, and filling!”
“The confetti bar cake is my go-to dessert whenever I want something sweet.”
“Publix’s roasted chicken is a lifesaver on busy nights—I can make a full meal with it in minutes!”
Final Say
Publix’s grab-and-go section offers something for everyone, from salads and sandwiches to sweet treats. They’re convenient, fresh, and delicious, making it easy to enjoy a high-quality meal on even the busiest of days. Next time you’re in Publix, grab one (or more!) of these items and experience the blend of convenience and taste Publix is known for. Happy dining!
