Breakfast is the most important meal of the day, and Trader Joe’s has you covered with a variety of frozen breakfast options that are both delicious and budget-friendly. For under $4, you can stock up on tasty, easy-to-prepare options that cater to different tastes and dietary preferences. Here’s a roundup of six must-try Trader Joe’s frozen breakfasts that will make your mornings a breeze!
1. Egg Frittata $3.49/4.94 Oz
These Egg Frittatas are a protein-packed, fluffy, and flavorful breakfast option that’s ready in minutes. Made with a blend of eggs, Swiss cheese, and cauliflower, they’re perfect for a quick bite or as part of a larger meal.
Nutritional Facts
- Calories: 200
- Fat: 15g
- Carbohydrates: 4g
- Sodium: 310mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 14g
Ingredients
Eggs, Cauliflower, Swiss Cheese, Milk, Cream, Onion, Salt, White Pepper, Garlic Powder.
Preparation Instructions
Heat in the microwave for 1-2 minutes or in a preheated oven at 375°F for about 8-10 minutes until warm.
2. Hash Browns $2.79/22.5 Oz
Trader Joe’s Hash Browns are a crispy, golden delight. These pre-formed patties are easy to cook and pair perfectly with eggs, bacon, or your favorite breakfast sides.
Nutritional Facts
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Sodium: 250mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 1g
Ingredients
Potatoes, Vegetable Oil, Dextrose, Sodium Acid Pyrophosphate (to retain color).
Preparation Instructions
Cook in a skillet over medium heat for 4-5 minutes per side or bake in the oven at 400°F for 20-25 minutes.
3. Meatless Breakfast Patties $3.99/8 Oz
For plant-based eaters, these Meatless Breakfast Patties offer a satisfying, savory alternative to traditional sausage. They’re packed with flavor and a good source of protein.
Nutritional Facts
- Calories: 80
- Fat: 3g
- Carbohydrates: 4g
- Sodium: 200mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 9g
Ingredients
Water, Textured Soy Protein, Soy Flour, Canola Oil, Spices, Onion Powder, Salt.
Preparation Instructions
Pan-fry in a skillet over medium heat for 2-3 minutes per side or heat in the microwave for 1-2 minutes.
4. Mango Blueberry Chia Bowl $3.49/7 Oz
A refreshing and fruity start to your day, the Mango Blueberry Chia Bowl combines sweet mango, tangy blueberries, and creamy coconut milk with chia seeds for a nutrient-dense breakfast.
Nutritional Facts
- Calories: 120
- Fat: 5g
- Carbohydrates: 18g
- Sodium: 25mg
- Dietary Fiber: 5g
- Sugar: 9g
- Protein: 2g
Ingredients
Mango, Blueberries, Coconut Milk, Chia Seeds, Agave Syrup, Lime Juice, Sea Salt.
Preparation Instructions
Thaw overnight in the refrigerator or heat in the microwave for 30-60 seconds.
5. Silver Dollar Pancakes $3.29/11.64 Oz
These mini pancakes are a breakfast classic, perfectly portioned for quick mornings. Soft, fluffy, and slightly sweet, they’re kid-friendly and adult-approved.
Nutritional Facts
- Calories: 210
- Fat: 3g
- Carbohydrates: 40g
- Sodium: 220mg
- Dietary Fiber: 1g
- Sugar: 7g
- Protein: 5g
Ingredients
Enriched Wheat Flour, Water, Sugar, Eggs, Milk, Baking Powder, Salt.
Preparation Instructions
Heat in the microwave for 1 minute or bake in a preheated oven at 350°F for 5-7 minutes.
6. Broccoli and Cheddar Quiche $2.99/6 Oz
This Broccoli and Cheddar Quiche is a savory, creamy delight, combining fluffy eggs with sharp cheddar cheese and tender broccoli in a flaky crust.
Nutritional Facts
- Calories: 270
- Fat: 19g
- Carbohydrates: 16g
- Sodium: 460mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 11g
Ingredients
Eggs, Broccoli, Cheddar Cheese, Milk, Cream, Wheat Flour, Butter, Salt, Nutmeg.
Preparation Instructions
Bake in a preheated oven at 375°F for 20-25 minutes or until heated through.
Final Thoughts
Trader Joe’s offers a fantastic variety of frozen breakfast options that are easy on the wallet and big on flavor. Whether you’re in the mood for something sweet, savory, or plant-based, these under-$4 items are a great way to kickstart your day. Stock up on these favorites and transform your mornings into a stress-free, delicious experience!
