Are you on a quest for healthy and affordable grocery picks? Trader Joe’s offers a variety of products that not only suit your budget but also your wellness goals.
Here, we explore five must-try items that promise both nutritional value and delightful flavors. Whether you’re planning meals for the week or just looking for some healthy snacks, these selections are sure to impress.
1. Trader Joe’s Veggie Fried Rice $2.99/16 Oz
A quick and easy solution for a nutritious meal, this veggie fried rice is packed with assorted vegetables and seasoned to perfection.
Nutrition Facts:
- Calories: 230 per serving
- Total Fat: 5g
- Sodium: 450mg
- Total Carbohydrates: 38g
- Protein: 5g
Ingredients:
- Cooked rice
- Carrots, peas, onions, corn
- Soy sauce
- Sesame oil
- Spices
Prep/Serving Suggestion:
Simply sauté in a pan for about 5 minutes until hot. Serve as a side with grilled chicken or tofu for a complete meal.
2. Trader Joe’s Frozen Broccoli Florets
These high-quality frozen broccoli florets are perfect for adding a nutritional punch to any meal.
Nutrition Facts:
- Calories: 30 per serving
- Total Fat: 0g
- Sodium: 20mg
- Total Carbohydrates: 4g
- Protein: 3g
Ingredients:
- Broccoli florets
Prep/Serving Suggestion:
Steam or microwave for a quick and healthy side. Toss with a bit of olive oil, lemon zest, and Parmesan cheese for a flavorful touch.
3. Wild Caught Boneless Grilled Sardines in Olive Oil $1.99/3.88 Oz
Rich in omega-3 fatty acids, these grilled sardines are a hearty and healthy addition to any diet.
Nutrition Facts:
- Calories: 390 per serving
- Total Fat: 10g
- Sodium: 300mg
- Total Carbohydrates: 0g
- Protein: 14g
Ingredients:
- Sardines
- Olive oil
- Salt
Prep/Serving Suggestion:
Enjoy straight from the can or on a slice of whole-grain toast with a squeeze of lemon for a simple yet satisfying meal.
4. Trader Joe’s Sweet Plantain Chips $2.29/5.3 Oz
A sweet and crispy snack, these plantain chips are a delightful alternative to traditional potato chips.
Nutrition Facts:
- Calories: 140 per serving
- Total Fat: 6g
- Sodium: 0mg
- Total Carbohydrates: 20g
- Protein: 0g
Ingredients:
- Plantains
- Sunflower oil
- Sugar
Prep/Serving Suggestion:
Open and enjoy anytime. Perfect for a quick snack or as a crunchy side to your lunch.
5. Trader Joe’s Greek Chickpeas With Cumin and Parsley $2.49/9.88 Oz
These chickpeas are a flavorful staple, spiced with cumin and parsley, ready to enhance any dish.
Nutrition Facts:
- Calories: 120 per serving
- Total Fat: 2g
- Sodium: 320mg
- Total Carbohydrates: 20g
- Protein: 6g
Ingredients:
- Chickpeas
- Cumin
- Parsley
- Olive oil
- Garlic
Prep/Serving Suggestion:
Great as a side dish or a base for a hearty salad. Mix with diced tomatoes, cucumber, and a drizzle of tahini for a refreshing meal.
Final Say
These five Trader Joe’s finds offer health benefits, convenience, and affordability, making them ideal choices for anyone looking to eat well without spending a fortune.
