October is a month filled with exciting new products, and Trader Joe’s fall line-up never disappoints! After sampling a variety of seasonal finds, we’ve rounded up 26 must-haves that are perfect for cozying up during the autumn season. Here’s everything you need to try—and trust us, you’ll be going back for more!
1. Pumpkin Brioche Twist $4.99/16.8 Oz
This seasonal twist on classic brioche is buttery, soft, and lightly spiced with pumpkin flavors. Perfect for French toast or morning coffee pairings.
Nutrition Facts:
Calories: 190
Fat: 5g
Protein: 3g
Total Fat: 7 g
Saturated Fat: 2.5 g
Trans Fa:t 0 g
Cholesterol: 25 mg
Sodium: 190 mg
Total Carbohydrate: 28 g
Dietary Fiber less than: 1 g
Total Sugars: 7 g
Vitamin D: 0.1 mcg
Calcium: 20 mg
Iron: 1.1 mg
Potassium: 60 mg
Ingredients:
Enriched Wheat Flour
Pumpkin Puree
Eggs
Butter
Sugar
Pumpkin Pie Spice
Prep Instructions:
Toast slices and top with butter, or use it for a decadent French toast breakfast.
2. Halloween Sprinkle $1.99/3.5 Oz
Add a festive touch to your fall baking with these fun, colorful Halloween-themed sprinkles.
Nutrition Facts:
Calories: 15 (per 1 tsp)
Sugar: 4g
Total Carbohydrate 4 g
Dietary Fiber 0 g
Total Sugars 4 g
Ingredients:
Sugar
Corn Starch
Confectioner’s Glaze
Natural Colorings
Prep Instructions:
Sprinkle over frosted cupcakes, cookies, or pancakes for a spooky touch!
3. Savory Squash Pastry Bites $5.49/9 Oz
Flaky pastry filled with a savory butternut squash filling, these bites are the perfect appetizer or snack.
Nutrition Facts:
Calories: 220
Total Fat: 14 g
Total Carbohydrate: 19 g
Protein: 5 g
Saturated Fat: 8 g
Trans Fat: 0 g
Cholesterol: 40 mg
Sodium: 280 mg
Dietary Fiber: 1 g
Total Sugars: 2 g
Vitamin D: 0.0 mcg
Calcium: 70 mg
Iron: 1.5 mg
Potassium: 70 mg
Ingredients:
Wheat Flour
Butternut Squash
Cheese Blend
Butter
Spices
Prep Instructions:
Bake at 375°F for 12-15 minutes or until golden brown.
4. Hoisin Sauce $2.49/8 oz
Trader Joe’s Hoisin Sauce is sweet, tangy, and perfectly balanced for stir-fries, marinades, or dipping.
Nutrition Facts:
Calories: 90
Fat: 2g
Sodium: 860 mg
Total Fat: 1.0 g
Cholesterol: 0 mg
Total Carbohydrate: 19 g
Total Sugars: 17 g
Protein less than: 1 g
Vitamin D: 0.0 mcg
Calcium: 40 mg
Iron: 0.4 mg
Potassium: 90 mg
Ingredients:
Soybeans
Garlic
Sugar
Vinegar
Spices
Prep Instructions:
Use as a marinade for meats, stir into stir-fries, or serve as a dipping sauce for dumplings.
5. Coffee Panna Cotta $3.49/7.04 Oz
Creamy Italian-style panna cotta infused with rich coffee flavor—ideal for dessert lovers.
Nutrition Facts:
Calories: 230
Fat: 9g
Total Sugars: 19 g
Protein: 3 g
Total Fat: 15 g
Cholesterol: 90 mg
Sodium: 200 mg
Total Carbohydrate: 22 g
Dietary Fiber: 0 g
Vitamin: D 5.1 mcg
Calcium: 100 mg
Iron: 0.0 mg
Potassium: 140 mg
Ingredients:
Cream
Coffee
Sugar
Gelatin
Prep Instructions:
Enjoy chilled, directly from the fridge for a perfect after-dinner treat.
6. Enchilada Sauce $4.49/24 Oz
A rich, flavorful sauce perfect for making enchiladas, burritos, or as a dip for chips.
Nutrition Facts:
Calories: 50 (per ¼ cup)
Sodium: 270mg
Sugar: 2g
Ingredients:
Tomatoes
Chile Peppers
Spices
Garlic
Onion
Prep Instructions:
Pour over enchiladas and bake at 350°F for 20 minutes.
7. Sweet Cinnamon Filled Korean Pancakes $4.49/12.7 Oz
Soft and chewy pancakes filled with a gooey cinnamon-sugar filling, these are a warm, delicious snack.
Nutrition Facts:
Calories: 220 (per pancake)
Fat: 4g
Sugar: 9g
Ingredients:
Wheat Flour
Cinnamon
Brown Sugar
Butter
Prep Instructions:
Pan-fry over medium heat for 1-2 minutes on each side.
8. Pumpkin Cheesecake Croissant $4.49/7.4 Oz
A flaky croissant filled with rich pumpkin cheesecake—perfect for breakfast or dessert.
Nutrition Facts:
Calories: 250
Fat: 16g
Sugar: 9g
Ingredients:
Wheat Flour
Pumpkin Puree
Cream Cheese
Butter
Sugar
Prep Instructions:
Bake at 350°F for 8-10 minutes until golden brown.
9. Red Leicester Cheese $4.99/6.3 Oz
This bold, nutty cheese is perfect for snacking or melting over your favorite dishes.
Nutrition Facts:
Calories: 120 (per oz)
Fat: 10g
Protein: 6g
Ingredients:
Pasteurized Milk
Cultures
Salt
Enzymes
Prep Instructions:
Serve with crackers, fruits, or melt over sandwiches and baked dishes.
10. Cinnamon Sugar Cashews with Honey and Brown Sugar $4.99/10 Oz
Sweet and crunchy, these cinnamon sugar cashews are a perfect snack for fall.
Nutrition Facts:
Calories: 150
Fat: 11g
Sugar: 9g
Ingredients:
Cashews
Honey
Brown Sugar
Cinnamon
Prep Instructions:
Enjoy straight from the bag or add to your favorite trail mix.
11. Chile Lime Flavored Pork Rinds $2.49/3 Oz
Spicy and tangy, these crispy pork rinds are perfect for snacking or adding crunch to your favorite dishes.
Nutrition Facts:
Calories: 80
Fat: 5g
Protein: 7g
Ingredients:
Pork Skin
Chile Lime Seasoning
Salt
Spices
Prep Instructions:
Enjoy as is or crumble over salads and tacos for extra crunch.
12. Thick, Bold & Spicy Red Sauce $3.99/16 Oz
This hearty red sauce brings a bold, spicy kick to pastas, pizzas, and more.
Nutrition Facts:
Calories: 70 (per ½ cup)
Sodium: 400mg
Sugar: 3g
Ingredients:
Tomatoes
Garlic
Onion
Spices
Olive Oil
Prep Instructions:
Simmer over low heat and serve over pasta or use as a pizza base.
13. Nuts About Elote Mix $4.49/9 Oz
A crunchy mix of roasted corn, peanuts, and spicy seasoning—perfect for snacking.
Nutrition Facts:
Calories: 160
Fat: 12g
Protein: 4g
Ingredients:
Corn
Peanuts
Spices
Lime
Prep Instructions:
Enjoy as a snack or add to salads for a crunchy topping.
14. Pumpkin Spiced Teeny Tiny Pretzels $3.49/6 Oz
Crunchy mini pretzels coated in a sweet pumpkin spice glaze—a fall favorite.
Nutrition Facts:
Calories: 130 (per 10 pretzels)
Fat: 4g
Sugar: 10g
Ingredients:
Wheat Flour
Pumpkin Spice
Sugar
Butter
Prep Instructions:
Enjoy straight from the bag or serve at fall parties for a sweet treat.
15. Maple & Sea Salt Kettle Corn $2.99/7 Oz
This sweet and salty popcorn is a perfect fall snack with flavors of maple syrup and sea salt.
Nutrition Facts:
Calories: 140
Fat: 6g
Sugar: 7g
Ingredients:
Popcorn
Maple Syrup
Sea Salt
Coconut Oil
Prep Instructions:
Enjoy straight from the bag or mix with nuts for a fall-themed trail mix.
16. Pumpkin & Spice Snickerdoodle Cookie Mix $3.99/17.57 Oz
This cookie mix makes soft, chewy snickerdoodles with a hint of pumpkin and spice.
Nutrition Facts:
Calories: 160 (per cookie)
Sugar: 12g
Fat: 7g
Ingredients:
Wheat Flour
Pumpkin Spice
Sugar
Baking Soda
Prep Instructions:
Combine with butter and eggs, bake at 350°F for 10-12 minutes.
17. Sweet Chili Mango Salad $3.99/11.25 Oz
A refreshing salad featuring mango slices, chili seasoning, and greens for a flavorful crunch.
Nutrition Facts:
Calories: 90 (per serving)
Fat: 5g
Sugar: 7g
Ingredients:
Mango
Greens
Sweet Chili Seasoning
Lime Juice
Prep Instructions:
Toss together and serve chilled for a sweet and spicy side dish.
18. Chicken Uncured Bacon Ranch Dip $5.49/12 Oz
A creamy, savory dip made with chunks of chicken, uncured bacon, and ranch seasoning.
Nutrition Facts:
Calories: 120 (per 2 tbsp)
Fat: 10g
Protein: 4g
Ingredients:
Chicken
Uncured Bacon
Ranch Seasoning
Cream Cheese
Prep Instructions:
Serve chilled with crackers, chips, or veggie sticks.
19. Caesar Broccoli Bake Kit $4.99/14.15 Oz
A ready-to-bake kit featuring broccoli, cheese, and Caesar dressing for a savory side dish.
Nutrition Facts:
Calories: 200
Fat: 15g
Protein: 7g
Ingredients:
Broccoli
Caesar Dressing
Cheese
Bread Crumbs
Prep Instructions:
Bake at 375°F for 20-25 minutes until golden brown.
20. Cinnamon Roll Blondie Bar Baking Mix $3.99/21 Oz
This mix makes soft, gooey blondie bars with a cinnamon roll swirl, perfect for fall baking.
Nutrition Facts:
Calories: 180
Sugar: 15g
Fat: 7g
Ingredients:
Wheat Flour
Cinnamon
Sugar
Butter
Prep Instructions:
Mix with butter and eggs, bake at 350°F for 20-25 minutes.
21. All Butter Apple Shortbread Cookies $3.49/4.93 Oz
Rich, buttery shortbread cookies filled with apple bits for a sweet fall treat.
Nutrition Facts:
Calories: 120 (per cookie)
Fat: 6g
Sugar: 6g
Ingredients:
Wheat Flour
Apples
Butter
Sugar
Prep Instructions:
Enjoy with tea or coffee for a cozy afternoon snack.
22. Sweet Potato Habanero Hot Sauce $2.99/5 Fl Oz
This fiery hot sauce blends sweet potatoes with habanero peppers for a unique, spicy kick.
Nutrition Facts:
Calories: 10 (per tsp)
Sugar: 1g
Ingredients:
Sweet Potatoes
Habanero Peppers
Vinegar
Salt
Prep Instructions:
Drizzle over tacos, roasted veggies, or grilled meats for a spicy twist.
23. Almond Paste $3.99/7 Oz
Perfect for baking, this rich almond paste is ideal for making marzipan, tarts, and cookies.
Nutrition Facts:
Calories: 100 (per 1 tbsp)
Fat: 5g
Sugar: 9g
Ingredients:
Almonds
Sugar
Corn Syrup
Egg Whites
Prep Instructions:
Use in your favorite baked goods or mold into shapes for marzipan candies.
24. Organic Coconut Clusters $2.99/5.3 Oz
Crunchy and sweet, these organic coconut clusters are perfect for snacking or adding to yogurt.
Nutrition Facts:
Calories: 130
Fat: 10g
Sugar: 5g
Ingredients:
Organic Coconut
Organic Pumpkin Seeds
Organic Sunflower Seeds
Organic Cane Sugar
Prep Instructions:
Enjoy straight from the bag or sprinkle over yogurt or oatmeal.
25. Freeze Dried Tart Cherries $3.99/1.2 Oz
Tart, crunchy, and perfect for snacking, these freeze-dried cherries are a great on-the-go treat.
Nutrition Facts:
Calories: 120 (per bag)
Sugar: 19g
Ingredients:
Tart Cherries
Prep Instructions:
Enjoy as a snack or mix into salads or desserts for a pop of tart flavor.
26. GT’s Synergy Blood Orange Solstice Kombucha $3.49/16 Fl Oz
Refreshing, tangy kombucha with a hint of blood orange, perfect for a midday pick-me-up.
Nutrition Facts:
Calories: 50
Sugar: 12g
Ingredients:
Organic Tea
Kombucha Cultures
Blood Orange Juice
Prep Instructions:
Serve chilled and enjoy straight from the bottle for a refreshing, healthy drink.
Conclusion
These 26 Trader Joe’s must-haves are packed with flavor, fun, and all the cozy vibes you need this October! From sweet treats to savory snacks, these items are definitely worth a try this season. Grab them before they disappear from the shelves!
