Trader Joe’s is a treasure trove of delicious, unique, and high-quality products that keep shoppers coming back for more. From snacks to prepared meals, the variety is endless. Below, we’ve rounded up 25 fan-favorite items with everything you need to know—price, serving size, nutritional details, and even how to prepare them!
1. Chocolate Lava Cakes $3.79/7.6 Oz
Trader Joe’s Chocolate Lava Cakes are a dessert lover’s dream. These rich, decadent cakes have a molten chocolate center that oozes out when heated, perfect for special occasions or a midweek treat.
Nutritional Facts
- Calories: 360
- Total Fat: 21g
- Carbohydrates: 39g
- Sodium: 160mg
- Dietary Fiber: 2g
- Sugars: 28g
- Protein: 4g
Ingredients
Sugar, chocolate liquor, butter, eggs, wheat flour, cocoa powder, natural vanilla flavor.
Preparation Instructions
Microwave for 45 seconds or bake at 400°F for 12 minutes. Serve warm for the ultimate indulgence.
2. Spicy Jalapeño Chicken Sausage $4.29/12 Oz
This spicy sausage packs a punch of heat with the smoky flavor of jalapeños. Made from lean chicken, it’s a versatile protein that works in pasta, breakfast scrambles, or on the grill.
Nutritional Facts
- Calories: 100
- Total Fat: 4.5g
- Carbohydrates: 1g
- Sodium: 480mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 11g
Ingredients
Chicken, jalapeño peppers, sea salt, spices, garlic, vinegar.
Preparation Instructions
Grill, pan-fry, or microwave until heated through. Pair with sautéed peppers and onions for a classic combo.
3. Vegetable Fried Rice $2.99/16 Oz
Trader Joe’s Vegetable Fried Rice is a quick and easy side dish packed with carrots, peas, corn, and scrambled egg. It’s freezer-friendly and ready in minutes.
Nutritional Facts
- Calories: 210
- Total Fat: 5g
- Carbohydrates: 35g
- Sodium: 530mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 6g
Ingredients
Rice, soy sauce, carrots, peas, corn, scrambled egg, green onions, sesame oil.
Preparation Instructions
Heat in a skillet with a bit of oil for 5–7 minutes or microwave for 3–4 minutes.
4. Cinnamon Roll Drizzled Granola $3.99/12 oz
This granola combines crunchy clusters with a cinnamon glaze for a breakfast treat that doubles as a snack. Perfect on yogurt or as a standalone munchie.
Nutritional Facts
- Calories: 130
- Total Fat: 3.5g
- Carbohydrates: 22g
- Sodium: 65mg
- Dietary Fiber: 2g
- Sugars: 10g
- Protein: 2g
Ingredients
Rolled oats, brown sugar, cinnamon, coconut oil, vanilla extract, cane sugar.
Preparation Instructions
Enjoy straight from the bag, sprinkled over yogurt, or as a topping for baked apples.
5. Sweet & Spicy Pecans $4.49/5 Oz
These pecans deliver the perfect balance of sweet and heat with a caramelized coating and a hint of cayenne. Great for snacking or adding to salads.
Nutritional Facts
- Calories: 180
- Total Fat: 15g
- Carbohydrates: 10g
- Sodium: 85mg
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 2g
Ingredients
Pecans, sugar, cayenne pepper, sea salt, butter.
Preparation Instructions
Enjoy as-is or toss into a spinach salad with goat cheese and dried cranberries.
6. Peanut Butter Filled Pretzel Nuggets $2.49/16 Oz
Crunchy, salty pretzels filled with creamy peanut butter make for the ultimate snack. These nuggets are a fan-favorite for road trips and movie nights.
Nutritional Facts
- Calories: 140
- Total Fat: 6g
- Carbohydrates: 16g
- Sodium: 230mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 4g
Ingredients
Wheat flour, peanut butter, sugar, salt, yeast, baking soda.
Preparation Instructions
Enjoy right out of the bag or use as a topping for ice cream sundaes.
7. Tarragon Chicken Salad Wrap $4.49/10 oz
This grab-and-go lunch features tender chicken in a creamy tarragon dressing, wrapped with lettuce in a soft tortilla.
Nutritional Facts
- Calories: 360
- Total Fat: 20g
- Carbohydrates: 28g
- Sodium: 650mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 18g
Ingredients
Chicken, mayonnaise, tarragon, lettuce, flour tortilla.
Preparation Instructions
Ready to eat! Pair with fresh fruit or a side salad for a complete meal.
8. Simpler Times Lager $7.49/12 Fl Oz
This light, crisp lager is an affordable option for beer lovers. Perfect for casual gatherings or relaxing evenings.
Nutritional Facts
- Calories: 140
- Total Fat: 0g
- Carbohydrates: 12g
- Sodium: 10mg
- Protein: 1g
Ingredients
Water, barley malt, hops, yeast.
Preparation Instructions
Serve chilled. Best paired with pizza, burgers, or barbecue.
9. New England Clam Chowder $4.49/20 oz
Rich, creamy, and packed with clams and potatoes, this chowder is comfort in a can.
Nutritional Facts
- Calories: 200
- Total Fat: 11g
- Carbohydrates: 16g
- Sodium: 840mg
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 6g
Ingredients
Clams, potatoes, cream, butter, onion, celery, spices.
Preparation Instructions
Heat on the stovetop or microwave until hot. Serve with oyster crackers.
10. Traditional Style Fat Free Refried Beans $1.19/16 Oz
These smooth, flavorful beans are a great base for burritos, nachos, or as a side dish for Mexican-inspired meals.
Nutritional Facts
- Calories: 100
- Total Fat: 0g
- Carbohydrates: 18g
- Sodium: 440mg
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 6g
Ingredients
Cooked pinto beans, water, salt, onion powder, garlic powder, spices.
Preparation Instructions
Heat on the stovetop or microwave and serve warm.
11. Sicilian Selezione Extra Virgin Olive Oil $9.99/16.9 Fl Oz
This cold-pressed olive oil is rich and fruity, perfect for drizzling over salads, bread, or pasta.
Nutritional Facts
- Calories: 120
- Total Fat: 14g
- Carbohydrates: 0g
- Sodium: 0mg
- Protein: 0g
Ingredients
100% Sicilian extra virgin olive oil.
Preparation Instructions
Use as a finishing oil or for low-heat cooking.
12. Family Style Meat Lasagna $6.99/32 Oz
A hearty, meaty lasagna layered with pasta, ricotta, and a rich tomato sauce. Perfect for feeding a crowd or meal prepping.
Nutritional Facts
- Calories: 320
- Total Fat: 16g
- Carbohydrates: 25g
- Sodium: 600mg
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 18g
Ingredients
Pasta, ground beef, ricotta cheese, mozzarella cheese, tomato sauce, spices.
Preparation Instructions
Bake at 375°F for 45 minutes or microwave individual portions for 5 minutes.
13. Buffalo Style Chicken Dip $4.99/12 Oz
Spicy, creamy, and packed with shredded chicken, this dip is a hit for game days and parties.
Nutritional Facts
- Calories: 50
- Total Fat: 4.5g
- Carbohydrates: 1g
- Sodium: 150mg
- Protein: 2g
Ingredients
Chicken, cream cheese, hot sauce, ranch seasoning, cheddar cheese.
Preparation Instructions
Serve cold or heat in the microwave for 2–3 minutes.
14. Parmesan Pastry Pups $4.99/10.5 Oz
Mini beef franks wrapped in a flaky puff pastry, topped with parmesan cheese. These are perfect for parties or quick snacks.
Nutritional Facts
- Calories: 250
- Total Fat: 18g
- Carbohydrates: 14g
- Sodium: 450mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 6g
Ingredients
Beef franks, puff pastry, parmesan cheese, butter, salt.
Preparation Instructions
Bake in the oven at 400°F for 20–25 minutes until golden brown.
15. Instant Boba Kit $4.99/9.2 Oz
Make your own bubble tea at home with this kit that includes tapioca pearls and tea packets. It’s a fun DIY treat for boba fans.
Nutritional Facts
- Calories: 120
- Total Fat: 1.5g
- Carbohydrates: 27g
- Sodium: 10mg
- Sugars: 16g
- Protein: 0g
Ingredients
Tapioca pearls, brown sugar, black tea extract, cream powder.
Preparation Instructions
Microwave the tapioca pearls for 45 seconds, mix with tea, and serve over ice.
16. Cabernet Sauvignon Block Wine $12.99/3 liters
This boxed wine is a budget-friendly option that doesn’t skimp on quality. It’s bold, smooth, and pairs well with hearty meals.
Nutritional Facts
- Calories: 120
- Total Fat: 0g
- Carbohydrates: 3g
- Sodium: 0mg
- Protein: 0g
Ingredients
100% Cabernet Sauvignon grapes.
Preparation Instructions
Serve at room temperature or slightly chilled.
17. Buttermilk Ranch Dressing $3.99/11 Fl Oz
This creamy, tangy ranch dressing is perfect for salads, dipping veggies, or drizzling on pizza.
Nutritional Facts
- Calories: 130
- Total Fat: 14g
- Carbohydrates: 2g
- Sodium: 270mg
- Protein: 0g
Ingredients
Buttermilk, soybean oil, vinegar, garlic, onion, parsley.
Preparation Instructions
Shake well before use and refrigerate after opening.
18. Creamy Toscano Cheese Soaked in Syrah $9.99/pound
A rich, creamy cheese with a tangy wine-soaked rind, this Toscano variety is perfect for charcuterie boards or snacking.
Nutritional Facts
- Calories: 120
- Total Fat: 10g
- Carbohydrates: 1g
- Sodium: 150mg
- Protein: 7g
Ingredients
Pasteurized milk, syrah wine, cultures, enzymes, salt.
Preparation Instructions
Serve at room temperature to enhance the flavors.
19. Chevre with Honey $3.29/5 Oz
This goat cheese is sweetened with a touch of honey for a creamy, tangy treat. Perfect for spreading on crackers or pairing with fruit.
Nutritional Facts
- Calories: 80
- Total Fat: 6g
- Carbohydrates: 5g
- Sodium: 35mg
- Protein: 4g
Ingredients
Pasteurized goat milk, honey, salt, enzymes.
Preparation Instructions
Spread on toast or use as a topping for salads.
20. Onion Salt $1.99/2 Oz
A seasoning blend of granulated onion, kosher salt, and a hint of garlic. It’s a versatile pantry staple.
Nutritional Facts
- Calories: 0
- Total Fat: 0g
- Carbohydrates: 0g
- Sodium: 240mg
- Protein: 0g
Ingredients
Onion, garlic, salt, parsley.
Preparation Instructions
Sprinkle on roasted vegetables, popcorn, or meat.
21. Organic Roasted Vegetable Pizza $4.99/16.08 Oz
A crispy thin crust topped with roasted zucchini, bell peppers, and onions. This vegetarian pizza is a wholesome dinner option.
Nutritional Facts
- Calories: 220
- Total Fat: 8g
- Carbohydrates: 31g
- Sodium: 430mg
- Protein: 6g
Ingredients
Organic flour, roasted vegetables, mozzarella cheese, tomato sauce.
Preparation Instructions
Bake at 425°F for 12–15 minutes.
22. Dairy-Free Shredded Parmesan Cheese Alternative $3.99/8 Oz
This plant-based cheese alternative is nutty and flavorful, perfect for topping pasta and salads.
Nutritional Facts
- Calories: 20
- Total Fat: 1.5g
- Carbohydrates: 1g
- Sodium: 80mg
- Protein: 1g
Ingredients
Coconut oil, modified starch, nutritional yeast, natural flavors.
Preparation Instructions
Use as a 1:1 substitute for parmesan in recipes.
23. Lemony Arugula Basil Salad Kit $3.99/9.75 Oz
This salad kit includes arugula, basil, parmesan cheese, and a tangy lemon vinaigrette. A refreshing side dish or light meal.
Nutritional Facts
- Calories: 120
- Total Fat: 8g
- Carbohydrates: 9g
- Sodium: 240mg
- Protein: 3g
Ingredients
Arugula, basil, parmesan, lemon vinaigrette, sunflower seeds.
Preparation Instructions
Toss ingredients together and serve chilled.
24. Rainbow’s End Trail Mix $4.99/1.41 Oz
This colorful mix of nuts, dried fruit, and chocolate makes for an energizing snack on the go.
Nutritional Facts
- Calories: 140
- Total Fat: 7g
- Carbohydrates: 18g
- Sodium: 5mg
- Protein: 3g
Ingredients
Almonds, cashews, dried cranberries, chocolate chunks.
Preparation Instructions
Enjoy straight from the bag or sprinkle over yogurt.
25. Petite Peas $1.79/16 Oz
These sweet, tender peas are frozen at peak freshness and make a great side dish or addition to recipes.
Nutritional Facts
- Calories: 70
- Total Fat: 0g
- Carbohydrates: 12g
- Sodium: 0mg
- Protein: 4g
Ingredients
100% green peas.
Preparation Instructions
Steam, microwave, or sauté for 5–7 minutes and serve warm.
That wraps up the 25 best-ever items at Trader Joe’s! Which of these staples will you be adding to your cart on your next trip? Let us know in the comments!
