As autumn approaches, Trader Joe’s shelves brim with delicious seasonal delights, ranging from savory treats to sweet indulgences. Whether you’re a fan of pumpkin spice or crave savory squash, there’s a fall product for everyone. In this blog, we’ve curated 18 of the best fall items, recommended by Trader Joe’s employees themselves. Here’s what you need to know!
1. Pumpkin Spice Mini Sheet Cake $5.49/18 Oz
A moist, spiced cake topped with creamy frosting—perfect for any fall gathering.
Nutritional Facts
- 310 calories per serving
- 16g fat
- 39g carbs
- 310mg sodium
- 1g dietary fiber
- 29g sugar
- 3g protein
Ingredients
Cake (Pumpkin Puree, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg, Canola Oil, Cane Sugar, Brown Sugar, Sea Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sodium Bicarbonate, Organic Cultured Dextrose [To Preserve], Vanilla Extract [Water, Ethyl Alcohol, Vanilla Bean Extractives], Cinnamon, Nutmeg, Dried Ginger [Sulfur Dioxide {To Maintain Color}], Clove), Frosting (Powdered Sugar [Cane Sugar, Cornstarch], Cream Cheese [Cream {Milk}, Salt, Guar Gum, Carob Bean Gum], Butter [Cream, Natural Flavor], Vanilla Extract [Water, Ethyl Alcohol, Vanilla Bean Extractives]).
Preparation Instructions
Ready to eat! Slice and serve chilled or at room temperature.
2. Pumpkin Spice Flavored Cold Brew Coffee $8.99/32 Fl Oz
A smooth cold brew with the perfect pumpkin spice twist. Ideal for your morning caffeine boost.
Nutritional Facts
- 25 calories per serving
- 0g fat
- 4g carbs
- 0mg sodium
- 1g dietary fiber
- 0g sugar
- less than 1g protein
Ingredients
Cold brew coffee concentrates, filtered water, natural flavors.
Preparation Instructions
Serve chilled over ice or mix with your favorite creamer for an extra cozy fall feel.
3. All Butter Apple Shortbread Cookies $3.49/4.93 Oz
Crumbly, buttery shortbread with a sweet, tangy apple flavor—perfect with a cup of tea.
Nutritional Facts
- 140 calories per cookie
- 6g fat
- 19g carbs
- 60mg sodium
- 0g dietary fiber
- 8g sugar
- 2g protein
Ingredients
Wheat Flour, Butter (Pasteurized Cream, Salt), Sugar, Dried Apples, Contains 2% Or Less Of Whole Milk Powder, Apple Juice Concentrate, Vanilla Extract (Ethyl Alcohol, Water, Vanilla Bean Extractives), Lemon Juice Concentrate, Soy Lecithin (Emulsifier), Natural Flavor, Baking Soda.
Preparation Instructions
Ready to eat straight from the package.
4. White Stilton Cheese with Apple & Pear $11.99/1 Lb
Creamy white Stilton combined with bits of sweet apple and pear—a perfect fall cheese board addition.
Nutritional Facts
- 100 calories per serving
- 8g fat
- 3g carbs
- 230mg sodium
- less than 1g dietary fiber
- 2g sugar
- 5g protein
Ingredients
White Stilton® Cheese (Pasteurized Milk, Salt, Microbial Enzyme, Cheese Cultures), Dried Apples, Fructose, Apple And Pear Sauce (Sugar, Diced Pears [Pears, Salt], Diced Apples [Apples, Salt], Apple Puree, Apple Juice Concentrate, Apple Cider Vinegar, Modified Cornstarch, Pear Juice Concentrate, Citric Acid [Acidifier], Pectin), Natural Flavor.
Preparation Instructions
Enjoy as is, or pair with crackers and wine.
5. Limone Premuto Extra Virgin Olive Oil $7.99/8.45 Fl Oz
This zesty lemon-infused olive oil is great for fall salads and roasted vegetables.
Nutritional Facts
- 120 calories per serving
- 13g fat
- 0g carbs
- 0mg sodium
- 0g dietary fiber
- 0g sugar
- 0g protein
Ingredients
Extra virgin olive oil, lemons.
Preparation Instructions
Drizzle over salads, roasted veggies, or use for sautéing.
6. Savory Squash Pastry Bites $5.49/9 Oz
Product Introduction: Flaky, buttery pastry filled with a delicious squash and ricotta mixture.
Nutritional Facts
- 220 calories per serving
- 14g fat
- 19g carbs
- 280mg sodium
- 1g dietary fiber
- 2g sugar
- 5g protein
Ingredients
Puff Pastry (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Salt, Distilled Vinegar), Pumpkin Puree, Butternut Squash Puree, Mascarpone Cheese (Pasteurized Cream, Milk, Nonfat Milk Solids, Citric Acid [Acidulant]), Ricotta Cheese (Pasteurized Milk, Distilled Vinegar, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzyme), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Chives, Brown Sugar, Eggs, Onion Powder, Garlic Powder, Distilled Vinegar, Salt, Sugar, Dried Pumpkin Powder, Caramelized Sugar Syrup, Molasses, White Pepper, Dried Rosemary, Nutmeg, Ground Sage, Black Pepper.
Preparation Instructions
Bake at 375°F for 15-18 minutes until golden brown.
7. Caesar Broccoli Bake Kit $4.99/14.15 Oz
A creamy Caesar-style broccoli bake perfect for cozy fall dinners.
Nutritional Facts
- 170 calories per serving
- 14g fat
- 9g carbs
- 350mg sodium
- 2g dietary fiber
- 2g sugar
- 4g protein
Ingredients
Broccoli, Romano Caesar Dressing (Soybean Oil, Water, Romano Cheese [Part-Skim Milk, Cheese Culture, Salt, Microbial Enzyme], Distilled Vinegar, Egg Yolk, Salt, Contains 2% Or Less Of Dried Garlic, Cane Sugar, Anchovy Paste [Anchovies, Salt, Water], Dijon Mustard [Apple Cider Vinegar, Water, Mustard Seed, Salt, Spices], Lemon Juice Concentrate, Spice, Ground Mustard Seed, Xanthan Gum, Acacia Gum), Crouton Crumbs (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/Or Olive Oil, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Powdered Cellulose {Anti-Caking Agent}], Salt, Garlic Powder, Sugar, Yeast), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose [Anti-Caking Agent]).
Preparation Instructions
Bake at 375°F for 20-25 minutes until bubbly.
8. Petite Pumpkin Spice Cookies $3.99/10 oz
Product Introduction: Crunchy bite-sized pumpkin spice shortbread cookies, coated in a sugary glaze.
Nutritional Facts
- 130 calories per serving
- 6g fat
- 18g carbs
- 50mg sodium
- 0g dietary fiber
- 13g sugar
- 1g protein
Ingredients
Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [Cultured Whey Protein, Cultured Skim Milk], Soy Lecithin [An Emulsifier], Salt), Pumpkin Pie Flavored Coating (Sugar, Palm Kernel Oil And Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [An Emulsifier], Natural Flavor, Cocoa Powder, Salt, Paprika Extract [For Color], And Annatto Extract [For Color]), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Orange Nonpareils (Sugar, Corn Starch, Riboflavin, Vegetable Juice [For Color], Carnauba Wax), White Nonpareils (Sugar, Corn Starch, Carnauba Wax), Corn Starch, Molasses, Natural Flavors, Cinnamon, Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Organic Soy Lecithin (An Emulsifier), Allspice, Nutmeg, Ginger.
Preparation Instructions
Enjoy right out of the bag!
9. Pumpkin & Spice Snickerdoodle Cookie Mix $3.99/17.57 Oz
A delightful mix that makes baking spiced pumpkin snickerdoodle cookies a breeze.
Nutritional Facts
- 80 calories per serving
- 0g fat
- 19g carbs
- 85mg sodium
- 0g dietary fiber
- 11g sugar
- 1g protein
Ingredients
Cookie Mix (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Pumpkin Powder, Canola Oil, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sea Salt, Cinnamon, Baking Soda, Ground Ginger, Ground Nutmeg, Allspice, Ground Clove), Sugar And Spice Mix (Sugar, Cinnamon, Canola Oil, Ground Ginger, Ground Nutmeg, Allspice, Ground Clove).
Preparation Instructions
Add butter and egg, mix, and bake at 350°F for 10-12 minutes.
10. Greek Nonfat Pumpkin Yogurt $0.99/5.3 Oz
A creamy, protein-packed yogurt with a hint of pumpkin spice.
Nutritional Facts
- 130 calories per serving
- 0g fat
- 20g carbs
- 70mg sodium
- 0g dietary fiber
- 17g sugar
- 12g protein
Ingredients
Pasteurized Skim Milk, Pumpkin Base (Pumpkin Puree, Cane Sugar, Water, Modified Cornstarch, Natural Flavor, Annatto Extract [For Color], Salt, Nutmeg, Cinnamon, Cloves, Ginger), Live And Active Cultures (Bifidobacterium Lactis, Lactobacillus Acidophilus, L. Bulgaricus, L. Paracasei, Streptococcus Thermophilus).
Preparation Instructions
Enjoy as is or add granola for extra crunch.
11. Maple Pancake Snaps $3.49/8 oz
Thin, crispy cookies with the rich flavor of maple syrup and buttery pancakes.
Nutritional Facts
- 130 calories per serving
- 5g fat
- 21g carbs
- 55mg sodium
- 1g dietary fiber
- 11g sugar
- 1g protein
Ingredients
Wheat flour, maple syrup, butter, sugar.
Preparation Instructions
Perfect for snacking or as a sweet dessert topping.
12. Pumpkin Spiced Joe-Joe’s Sandwich Cookies $4.49/9.4 Oz
Joe-Joe’s classic sandwich cookies, spiced up for fall with pumpkin-flavored cream.
Nutritional Facts
- 120 calories per serving
- 6g fat
- 16g carbs
- 125mg sodium
- 0g dietary fiber
- 12g sugar
- less than 1g protein
Ingredients
Pumpkin Joe Joe’s (Cane Sugar, Unbleached Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Invert Sugar, Pumpkin Puree, Canola Oil, Pumpkin Powder [Pumpkin Puree, Maltodextrin], Wheat Starch, Corn Flour, Natural Flavors, Cinnamon, Baking Soda, Sea Salt, Caramel [For Color], Soy Lecithin [Emulsifier], Ammonium Bicarbonate, Nutmeg, Annatto [For Color]), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk, Yogurt Powder [Nonfat Milk, Lactic Acid], Soy Lecithin [Emulsifier], Natural Flavor), Pumpkin Pie Spice (Cinnamon, Ginger, Lemon Peel, Nutmeg, Cloves, Cardamom), Sea Salt, Paprika Oleoresin (For Color).
Preparation Instructions
Enjoy straight from the package with a cold glass of milk.
13. Pumpkin Bagels $2.99/18 Oz
Soft, chewy bagels with pumpkin puree and spices—perfect for breakfast.
Nutritional Facts
- 240 calories per serving
- 1g fat
- 49g carbs
- 220mg sodium
- 2g dietary fiber
- 8g sugar
- 8g protein
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin Pie Spice Bits (Cane Sugar, Wheat Flour, Dextrose, Sunflower Oil, Wheat Starch, Cinnamon, Nutmeg, Clove, Malted Barley Flour), Pumpkin Flour (Pumpkin, Rice Flour), Cane Sugar, Brown Sugar, Contains 2% Or Less Of Wheat Gluten, Yeast, Cultured Wheat Flour (For Freshness), Sea Salt, Spices (Cinnamon, Nutmeg, Ginger), Spice Blend (Wheat Flour, Annatto And Turmeric [Spice And Color]), Vegetable Monoglycerides (Monoglycerides, Citric Acid, Ascorbic Acid), Guar Gum, Dough Conditioners (Wheat Flour, Ascorbic Acid, Enzymes), Enriched Farina (Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).
Preparation Instructions
Toast and top with cream cheese or butter.
14. Pumpkin Cheesecake Croissants $4.49/7.4 Oz
Flaky croissants filled with a luscious pumpkin cheesecake filling—perfect for an indulgent fall breakfast.
Nutritional Facts
- 290 calories per serving
- 16g fat
- 31g carbs
- 340mg sodium
- 2g dietary fiber
- 11g sugar
- 7g protein
Ingredients
Pumpkin Spice Filling (Cream Cheese [Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum], Pastry Cream [Pastry Cream Powder {Sugar, Modified Potato Starch, Whey Powder, Whole Milk Powder, Skim Milk Powder, Sodium Alginate (Thickener)}, Water], Pumpkin Puree, Cinnamon, Cloves, Nutmeg, Ginger), Wheat Flour (Wheat Flour, Enzymes), Water, Butter (Cream, Natural Flavor), Cane Sugar, Yeast, Milk Powder, Sea Salt, Dough Conditioners (Vital Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes), Milk Protein.
Preparation Instructions
Heat in the oven at 350°F for 10 minutes.
15. Butternut Squash Bites $3.99/10 Oz
Crispy, bite-sized morsels filled with a savory butternut squash and cheese filling.
Nutritional Facts
- 230 calories per serving
- 16g fat
- 18g carbs
- 320mg sodium
- 1g dietary fiber
- 3g sugar
- 5g protein
Ingredients
Butternut Squash, Heavy Cream, Enriched Macaroni (Water, Enriched Durum Wheat Flour [Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta Carotene [Color]), Batter (Yellow Corn Flour, Rice Flour, Cornstarch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Canola Oil, Xanthan Gum), Expeller Pressed Canola Oil, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta Carotene [Color]), Shallots, Eggs, Water, Cornstarch, Garlic, Butter (Pasteurized Cream), Salt, Sage, Nutmeg, Cane Sugar, White Pepper, Ginger, Mustard (Water, Mustard Seeds, Vinegar, Salt), Thyme, Annatto Extract (For Color).
Preparation Instructions
Bake at 375°F for 10-12 minutes until golden brown.
16. Pumpkin Brioche Twist $4.99/16.8 Oz
Soft, rich brioche with a subtle pumpkin flavor, perfect for fall French toast or sandwiches.
Nutritional Facts
- 190 calories per serving
- 7g fat
- 28g carbs
- 190mg sodium
- less than 1g dietary fiber
- 7g sugar
- 3g protein
Ingredients
Wheat Flour, Eggs, Pumpkin Puree, Sugar, Brown Sugar, Butter (Pasteurized Cream [Milk], Natural Flavors), Soybean Oil, Water, Contains 2% Or Less Of Yeast, Sour Cream (Grade A Cultured Cream), Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg), Salt, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beta Carotene (For Color), Vital Wheat Gluten, Natural Flavors, Ascorbic Acid (Dough Conditioner), Enzymes.
Preparation Instructions
Slice and toast or enjoy fresh out of the package.
17. Butternut Squash Lasagna $4.49/16 Oz
A comforting lasagna layered with creamy butternut squash and ricotta.
Nutritional Facts
- 320 calories per serving
- 13g fat
- 36g carbs
- 640mg sodium
- 4g dietary fiber
- 6g sugar
- 11g protein
Ingredients
Butternut Squash Sauce (Butternut Squash, Water, Carrot, Butter [Cream], Wheat Flour, Salt, Rosemary, Black Pepper, Ginger, Celery), Bechamel Sauce (Water, Smoked Provola Cheese [Milk, Salt, Microbial Enzyme, Natural Smoke Flavor], Butter [Cream], Skim Milk Powder, Wheat Flour, Salt, Nutmeg), Precooked Egg Pasta (Durum Wheat Semolina, Water, Egg), Smoked Provola Cheese (Milk, Salt, Microbial Enzyme, Natural Smoke Flavor), Breadcrumbs (Wheat Flour, Sunflower Oil, Yeast, Salt, Leavening [Sodium Bicarbonate, Disodium Diphosphate]), Pumpkin Seeds, Sunflower Oil, Chives.
Preparation Instructions
Bake at 375°F for 40-45 minutes until bubbly and golden.
18. Butternut Squash Mac and Cheese $3.79/12 Oz
A cozy, fall twist on classic mac and cheese, featuring creamy butternut squash sauce.
Nutritional Facts
- 250 calories per serving
- 8g fat
- 38g carbs
- 480mg sodium
- 2g dietary fiber
- 4g sugar
- 11g protein
Ingredients
Mezzi Rigatoni Pasta (Semolina, Durum Wheat Flour, Water, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butternut Squash, Bechamel Sauce (Milk [Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3], Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], White Pepper), Gouda Cheese (Pasteurized Milk, Cheese Cultures, Microbial Enzyme, Beta-Carotene [Color], Cellulose Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto [Color], Cellulose Powder), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzyme, Cellulose Powder), Potassium Hydroxide, Salt, Onion Powder, Garlic Powder, Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices, Turmeric), Nutmeg, Sage, Black Pepper, Thyme, Cayenne Pepper.
Preparation Instructions
Microwave for 4-5 minutes or bake at 350°F for 15 minutes.
Conclusion
These 18 fall favorites at Trader Joe’s will get you into the seasonal spirit in no time. Whether you’re craving something sweet, savory, or both, you’ll find something irresistible on this list. Happy fall shopping!
