Discover the best of ALDI with these 18 essentials that offer a perfect mix of healthy options and unbeatable bargains. Whether you’re stocking up on nutritious staples or looking for budget-friendly finds, these ALDI products are sure to elevate your grocery game.
1. Simply Nature Organic Chopped Kale $3.19/12 oz
Packed with vitamins and fiber, this organic chopped kale is a versatile ingredient for salads, smoothies, and side dishes.
Nutritional Facts
- Serving Size: 1 cup (67g)
- Calories: 25
- Total Fat: 0.5g
- Total Carbohydrates: 5g
- Sodium: 25mg
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 2g
Ingredients: Organic Kale
Preparation/Cooking Instructions: Rinse before use. Sauté, steam, or add raw to salads and smoothies.
2. Simply Nature Organic Spring Mix $5.39/16 oz
A fresh blend of baby greens, perfect for creating healthy salads or adding a nutritious crunch to sandwiches.
Nutritional Facts
- Serving Size: 2 cups (85g)
- Calories: 20
- Total Fat: 0g
- Total Carbohydrates: 4g
- Sodium: 20mg
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 1g
Ingredients: Organic Baby Spinach, Organic Baby Arugula, Organic Baby Red Chard, Organic Baby Leaf Lettuce
Preparation/Cooking Instructions: Rinse and use as a base for salads or as a topping for sandwiches.
3. Simply Nature Organic Baby Spinach and Arugula $3.19/5 oz
A nutrient-rich blend of spinach and arugula that adds a flavorful and healthy touch to any meal.
Nutritional Facts
- Serving Size: 1 cup (85g)
- Calories: 25
- Total Fat: 0g
- Total Carbohydrates: 4g
- Sodium: 30mg
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 2g
Ingredients: Organic Baby Spinach, Organic Baby Arugula
Preparation/Cooking Instructions: Rinse and add to salads, sandwiches, or sauté as a side dish.
4. Simply Nature Organic Black Beans $1.09/15.5 oz
These organic black beans are a great source of protein and fiber, perfect for soups, salads, and side dishes.
Nutritional Facts
- Serving Size: 1/2 cup (130g)
- Calories: 110
- Total Fat: 0g
- Total Carbohydrates: 20g
- Sodium: 210mg
- Dietary Fiber: 7g
- Sugars: 0g
- Protein: 7g
Ingredients: Organic Black Beans, Water, Sea Salt
Preparation/Cooking Instructions: Rinse before use. Heat and add to your favorite recipes or use in salads and soups.
5. Simply Nature Organic Chicken Broth $2.09/32 oz
This organic chicken broth is perfect for soups, stews, and sauces, providing rich flavor without artificial ingredients.
Nutritional Facts
- Serving Size: 1 cup (240ml)
- Calories: 10
- Total Fat: 0g
- Total Carbohydrates: 1g
- Sodium: 480mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 1g
Ingredients: Organic Chicken Broth, Organic Chicken, Organic Carrots, Organic Celery, Organic Onions, Sea Salt
Preparation/Cooking Instructions: Use as a base for soups and stews or to add flavor to rice and other dishes.
6. Specially Selected 100% Pure Maple Syrup $6.05/12.5 oz
Pure maple syrup adds a natural, rich sweetness to pancakes, waffles, and other breakfast favorites.
Nutritional Facts
- Serving Size: 2 tbsp (30ml)
- Calories: 100
- Total Fat: 0g
- Total Carbohydrates: 26g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugars: 24g
- Protein: 0g
Ingredients: 100% Pure Maple Syrup
Preparation/Cooking Instructions: Drizzle over pancakes, waffles, or use as a natural sweetener in recipes.
7. Simply Nature Milled Flax Seeds $2.99/16 oz
These milled flax seeds are a great source of omega-3 fatty acids and fiber, ideal for adding to smoothies, yogurt, or baked goods.
Nutritional Facts
- Serving Size: 2 tbsp (14g)
- Calories: 35
- Total Fat: 2.5g
- Total Carbohydrates: 2g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 1g
Ingredients: Organic Flax Seeds
Preparation/Cooking Instructions: Stir into smoothies, yogurt, or incorporate into baking recipes for added nutrition.
8. Simply Nature Organic Quinoa $3.75/16 oz
Organic quinoa is a complete protein and a great alternative to rice, perfect for salads, bowls, and side dishes.
Nutritional Facts
- Serving Size: 1/4 cup dry (43g)
- Calories: 160
- Total Fat: 2.5g
- Total Carbohydrates: 29g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugars: 0g
- Protein: 6g
Ingredients: Organic Quinoa
Preparation/Cooking Instructions: Rinse before cooking. Cook according to package instructions and use as a base for salads, bowls, or as a side dish.
9. Simply Nature Organic Creamy Peanut Butter $4.75/16 oz
This creamy peanut butter is made with organic peanuts and is perfect for spreading on toast or adding to recipes.
Nutritional Facts
- Serving Size: 2 tbsp (32g)
- Calories: 190
- Total Fat: 16g
- Total Carbohydrates: 6g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 8g
Ingredients: Organic Peanuts, Organic Palm Oil, Sea Salt
Preparation/Cooking Instructions: Stir well before use. Spread on bread, add to smoothies, or use in baking.
10. Park Street Deli Hummus $2.75/10 oz
This creamy hummus is perfect for dipping veggies, spreading on sandwiches, or as a topping for salads.
Nutritional Facts
- Serving Size: 2 tbsp (30g)
- Calories: 80
- Total Fat: 5g
- Total Carbohydrates: 6g
- Sodium: 140mg
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 2g
Ingredients: Chickpeas, Olive Oil, Tahini, Lemon Juice, Garlic, Sea Salt
Preparation/Cooking Instructions: Serve as a dip with vegetables or pita bread, or use as a spread for sandwiches and wraps.
11. Friendly Farms Traditional Plain Whole Milk Greek Yogurt $3.85/32 oz
This thick and creamy Greek yogurt is perfect for breakfast, snacks, or as a base for smoothies and parfaits.
Nutritional Facts
- Serving Size: 1 cup (245g)
- Calories: 140
- Total Fat: 7g
- Total Carbohydrates: 8g
- Sodium: 85mg
- Dietary Fiber: 0g
- Sugars: 7g
- Protein: 12g
Ingredients: Whole Milk, Live Cultures
Preparation/Cooking Instructions: Enjoy plain or add fresh fruit, honey, or granola for a delicious and nutritious snack.
12. Simply Nature Organic Whole Milk $4.19/64 oz
Organic whole milk that is perfect for drinking, cooking, and baking. Rich and creamy with no artificial additives.
Nutritional Facts
- Serving Size: 1 cup (240ml)
- Calories: 150
- Total Fat: 8g
- Total Carbohydrates: 12g
- Sodium: 120mg
- Dietary Fiber: 0g
- Sugars: 12g
- Protein: 8g
Ingredients: Organic Whole Milk
Preparation/Cooking Instructions: Use as a beverage or in cooking and baking.
13. Friendly Farms Original Oatmilk $3.85/64 oz
A dairy-free alternative that is perfect for those with lactose intolerance or a vegan diet. It’s creamy and great for drinking or adding to coffee.
Nutritional Facts
- Serving Size: 1 cup (240ml)
- Calories: 60
- Total Fat: 2.5g
- Total Carbohydrates: 10g
- Sodium: 95mg
- Dietary Fiber: 1g
- Sugars: 7g
- Protein: 1g
Ingredients: Water, Oats, Sunflower Oil, Calcium Carbonate, Sea Salt, Natural Flavors
Preparation/Cooking Instructions: Shake well before use. Enjoy as a beverage, or add to coffee, tea, or cereal.
14. Simply Nature Grade A Organic Cage Free Brown Eggs $4.09/dozen
Organic cage-free brown eggs that are perfect for breakfast, baking, or any meal that requires eggs.
Nutritional Facts
- Serving Size: 1 egg (50g)
- Calories: 70
- Total Fat: 5g
- Total Carbohydrates: 0g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 6g
Ingredients: Organic Eggs
Preparation/Cooking Instructions: Cook as desired: scrambled, fried, boiled, or baked.
15. Season’s Choice Frozen Mango $3.99/24 oz
These frozen mango chunks are perfect for smoothies, desserts, or as a sweet snack.
Nutritional Facts
- Serving Size: 1 cup (140g)
- Calories: 70
- Total Fat: 0g
- Total Carbohydrates: 18g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugars: 14g
- Protein: 0g
Ingredients: Mango
Preparation/Cooking Instructions: Thaw and use in smoothies, desserts, or as a topping for yogurt.
16. Kirkwood Frozen Parmesan Herb Encrusted Chicken Tenders $8.59/28 oz
These chicken tenders are breaded with a parmesan herb coating, making them a delicious and convenient meal option.
Nutritional Facts
- Serving Size: 4 pieces (100g)
- Calories: 260
- Total Fat: 14g
- Total Carbohydrates: 18g
- Sodium: 540mg
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 14g
Ingredients: Chicken Breast, Parmesan Cheese, Herbs, Bread Crumbs, Seasonings
Preparation/Cooking Instructions: Bake at 400°F for 20-25 minutes or until crispy and fully cooked. Serve with your favorite dipping sauce.
17. Simply Nature Organic Broccoli Florets $2.05/10 oz
Organic broccoli florets are a nutritious side dish or addition to any meal, rich in vitamins and fiber.
Nutritional Facts
- Serving Size: 1 cup (91g)
- Calories: 50
- Total Fat: 0g
- Total Carbohydrates: 10g
- Sodium: 20mg
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 4g
Ingredients: Organic Broccoli Florets
Preparation/Cooking Instructions: Steam, stir-fry, or roast for a healthy side dish.
18. Season’s Choice Garlic and Herb Riced Cauliflower $1.69/12 oz
This riced cauliflower is seasoned with garlic and herbs, making it a flavorful, low-carb alternative to rice.
Nutritional Facts
- Serving Size: 1 cup (85g)
- Calories: 35
- Total Fat: 0g
- Total Carbohydrates: 6g
- Sodium: 300mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 2g
Ingredients: Cauliflower, Garlic, Herbs, Salt, Olive Oil
Preparation/Cooking Instructions: Sauté in a pan for 5-7 minutes or microwave according to package instructions.
These ALDI essentials offer a great mix of health benefits and affordability, making them must-haves for your grocery list!
