Navigating the snack aisles at Trader Joe’s can be an adventure in discovering tasty, affordable, and healthy options that don’t break the bank. If you’re looking for snacks that are not only delicious but also good for you, Trader Joe’s offers a variety of choices that cater to health-conscious snackers on a budget.
Here, we delve into 17 of the best budget-friendly and nutritious snacks you can find at your local Trader Joe’s.
1. Simply Amazing Soft Dried Apricots $4.79/1 Lb
These naturally sweet dried apricots are a perfect snack for any time of the day.
Nutritional Facts
- Calories per serving: 90 per 4 pieces (40g)
- Fats: 0g
- Carbs: 22g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugars: 21g
- Protein: 1g
Ingredients
Apricots.
Preparation Instructions
Enjoy straight from the bag.
2. Plantain Chips $1.99/6 Oz
Crispy and lightly salted, these chips are a healthier alternative to traditional potato chips.
Nutritional Facts
- Calories per serving: 140 per 1oz (28g/about 20 chips)
- Fats: 7g
- Carbs: 19g
- Sodium: 40mg
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: less than 1g
Ingredients
Plantains, sunflower oil, salt.
Preparation Instructions
Open and eat; perfect for dipping or as a standalone snack.
3. Citterio Salumi Pronti Genoa & Provolone $3.49/3 oz
A convenient combo of Genoa salami and provolone cheese, ready for on-the-go snacking.
Nutritional Facts
- Calories per serving: 230
- Fats: 18g
- Carbs: 0g
- Sodium: 910mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 15g
Ingredients
Genoa salami (pork, salt, spices), provolone cheese (milk, enzymes, salt).
Preparation Instructions
No preparation needed; enjoy straight from the package.
4. Protein Palette $4.99/4.5 oz
A selection of nuts, cheeses, and dried fruit designed to satisfy your protein needs.
Nutritional Facts
- Calories per serving: 180
- Fats: 12g
- Carbs: 9g
- Sodium: 170mg
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 8g
Ingredients
Almonds, cashews, cranberries, cheddar cheese.
Preparation Instructions
Ready to eat; just open and enjoy!
5. Everything but the Bagel Nut Duo $4.49/8 Oz
A flavorful twist on your favorite everything seasoning paired with almonds and cashews.
Nutritional Facts
- Calories per serving: 180 per 1/4 cup (29g)
- Fats: 15g
- Carbs: 6g
- Sodium: 160mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 6g
Ingredients
Almonds, cashews, sesame seeds, poppy seeds, garlic, onion, salt.
Preparation Instructions
Perfect for snacking anytime, anywhere.
6. Garlic & Black Pepper Almonds $4.99/12 Oz
These almonds are seasoned with a robust blend of garlic and black pepper for a zesty kick.
Nutritional Facts
- Calories per serving: 180 per 1/4 cup (30g)
- Fats: 16g
- Carbs: 6g
- Sodium: 95mg
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 6g
Ingredients
Almonds, black pepper, garlic powder, sea salt.
Preparation Instructions
Ready to eat; enjoy them straight out of the bag.
7. Crispy Crunchy Coated Peanuts $2.79/8 Oz
Crunchy on the outside, creamy on the inside, these peanuts are a satisfying savory snack.
Nutritional Facts
- Calories per serving: 130 per 1/4 Cup (30g)
- Fats: 4.5g
- Carbs: 20g
- Sodium: 55mg
- Dietary Fiber: less than 1g
- Sugars: 5g
- Protein: 4g
Ingredients
Peanuts, wheat flour, sugar, salt.
Preparation Instructions
No prep needed; pop them in your mouth anytime!
8. Buffalo Seasoned Almonds $3.99/8 Oz
Spicy and bold, these buffalo-flavored almonds are perfect for fans of heat.
Nutritional Facts
- Calories per serving: 180 per 1/4 cup (30g)
- Fats: 16g
- Carbs: 6g
- Sodium: 170mg
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 6g
Ingredients
Almonds, buffalo seasoning (garlic, paprika, cayenne pepper), salt.
Preparation Instructions
Open and enjoy as a fiery snack.
9. Mediterranean Style Hummus Snack Pack $2.99/8 Oz
A portable snack pack with creamy hummus and crunchy pita chips.
Nutritional Facts
- Calories per serving: 330 per 1 container (4oz/113g)
- Fats: 20g
- Carbs: 29g
- Sodium: 410mg
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 9g
Ingredients
Chickpeas, tahini, olive oil, lemon juice, salt.
Preparation Instructions
Dip the included pita chips into the hummus and enjoy.
10. Perfect Bar $2.29/2.3 Oz
A refrigerated protein bar made with organic superfoods and packed with protein.
Nutritional Facts
- Calories per serving: 330
- Fats: 18g
- Carbs: 27g
- Sodium: 60mg
- Dietary Fiber: 4g
- Sugars: 18g
- Protein: 17g
Ingredients
Peanut butter, honey, nonfat milk powder, dried whole egg powder, rice protein, flax seed oil, sunflower seed oil, sesame seeds, olive oil, pumpkin seeds, and dried whole food powders (kale, flaxseed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach).
Preparation Instructions
Keep refrigerated, unwrap, and eat whenever you need a protein boost.
11. Rainbow’s End Trail Mix $4.99/1.41 Oz
A colorful blend of nuts, fruits, and chocolate, perfect for a sweet and salty snack mix.
Nutritional Facts
- Calories per serving: 200 per 1 bar (40g)
- Fats: 13g
- Carbs: 18g
- Sodium: 95mg
- Dietary Fiber: 2g
- Sugars: 12g
- Protein: 6g
Ingredients
Peanuts, almonds, raisins, candy-coated chocolate pieces, dried cranberries.
Preparation Instructions
Mix well and enjoy as a delightful snack.
12. Trail Mix Crackers $2.79/4.5 Oz
These savory crackers are packed with seeds and nuts for a crunchy, nutritious treat.
Nutritional Facts
- Calories per serving: 170 per 4 crackers (34g)
- Fats: 8g
- Carbs: 19g
- Sodium: 95mg
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 5g
Ingredients
Whole wheat flour, nuts (almonds, walnuts), seeds (sesame, sunflower, pumpkin), oat fiber, dried garlic, salt.
Preparation Instructions
Ready to eat; great for dipping or topping with your favorite spreads.
13. Sesame Sticks $1.99/8 oz
Crunchy and seasoned with sesame, these sticks are a delightful savory snack.
Nutritional Facts
- Calories per serving: 150
- Fats: 9g
- Carbs: 14g
- Sodium: 190mg
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 3g
Ingredients
Unbleached wheat flour, sesame seeds, soybean oil, salt.
Preparation Instructions
No preparation needed; enjoy as a crunchy snack anytime.
14. Norwegian Sourdough Rye Chips $3.29/4.6 Oz
Thin and crispy, these sourdough rye chips are a hearty, flavorful choice.
Nutritional Facts
- Calories per serving: 150 per 10 pieces (30g)
- Fats: 8g
- Carbs: 14g
- Sodium: 140mg
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 3g
Ingredients
Rye flour, sunflower oil, sourdough base (rye flour, water), salt, malt extract.
Preparation Instructions
Open and eat directly for a satisfying crunch.
15. Vegetable Root Chips $2.99/7.5 Oz
A mix of sweet potato, taro, batata, and parsnip chips, lightly salted and perfectly crunchy.
Nutritional Facts
- Calories per serving: 140 per 1 oz (28g per 14 Chips)
- Fats: 7g
- Carbs: 19g
- Sodium: 85mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: less than 1g
Ingredients
A blend of sweet potato, taro, batata, parsnip, canola oil, salt.
Preparation Instructions
Enjoy these colorful chips straight from the bag.
16. Organic Brown Rice Cake Thins $1.99/4.8 Oz
Light and airy, these brown rice cakes are a wholesome base for your favorite toppings.
Nutritional Facts
- Calories per serving: 110 per 6 pieces (29g)
- Fats: 1g
- Carbs: 33g
- Sodium: 30mg
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 3g
Ingredients
Whole grain brown rice, salt.
Preparation Instructions
Top with avocado, hummus, or almond butter for a quick and healthy snack.
17. Chomps Turkey Stick $1.99/1.15 oz
A lean protein snack, these turkey sticks are flavored with natural spices for a tasty treat.
Nutritional Facts
- Calories per serving: 70
- Fats: 2.5g
- Carbs: 0g
- Sodium: 290mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 10g
Ingredients
Turkey, sea salt, encapsulated lactic acid, cultured celery powder, black pepper, red pepper, garlic powder, coriander.
Preparation Instructions
Just unwrap and enjoy whenever you need a protein boost.
Conclusion
Trader Joe’s offers a plethora of budget-friendly, healthy snack options that cater to a variety of dietary preferences and nutritional needs. Whether you’re in the mood for something sweet, savory, or a bit of both, these 17 snacks are sure to satisfy your cravings while keeping your health and budget in check. Enjoy exploring these delicious choices and happy snacking!
