Discover the delicious, nutritious, and wallet-friendly finds at your local Publix! From freshly prepared meals to wholesome snacks, this list of 15 items showcases how easy and affordable eating healthy can be, all available at your favorite supermarket. Let’s dive into the details of each product, complete with prices, nutritional facts, and preparation instructions.
1. Publix Deli Pinwheels $6.99/pack
Flavorful tortilla pinwheels filled with a variety of fresh veggies and deli meats.
Nutritional Facts
- Calories: 150 per serving
- Fats: 7g
- Carbs: 15g
- Sodium: 290mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 8g
Ingredients
Tortilla, turkey, spinach, cream cheese, bell peppers.
Preparation Instructions
Ready to eat from the package, perfect for a quick snack or party platter.
2. Publix Chicken Salad $7.49/lb
A classic chicken salad made with tender chicken breast, crisp celery, and a creamy dressing.
Nutritional Facts
- Calories: 210 per serving
- Fats: 16g
- Carbs: 5g
- Sodium: 480mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 13g
Ingredients
Chicken breast, mayonnaise, celery, spices.
Preparation Instructions
Enjoy with crackers or on a sandwich for a fulfilling meal.
3. Publix Cottage Cheese $2.49/16 oz
High in protein and rich in taste, perfect for a healthy snack.
Nutritional Facts
- Calories: 90 per serving
- Fats: 2.5g
- Carbs: 3g
- Sodium: 350mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 14g
Ingredients
Cultured pasteurized milk, cream, salt.
Preparation Instructions
Serve with fresh fruit or honey for a delicious and nutritious snack.
4. Publix Deli Spinach Tomato Quiche $7.99/quiche
A savory blend of spinach, tomatoes, and eggs in a perfect crust.
Nutritional Facts
- Calories: 250 per serving
- Fats: 15g
- Carbs: 20g
- Sodium: 390mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 9g
Ingredients
Eggs, spinach, tomatoes, milk, flour, butter.
Preparation Instructions
Heat in the oven for 15-20 minutes at 375°F until hot and enjoy a warm, comforting meal.
5. Publix Deli Tex Mex Black Bean Burger Wrap $5.99/wrap
A hearty and healthy wrap featuring a black bean burger with Tex Mex flavors.
Nutritional Facts
- Calories: 310 per serving
- Fats: 9g
- Carbs: 44g
- Sodium: 690mg
- Dietary Fiber: 9g
- Sugar: 5g
- Protein: 13g
Ingredients
Black bean burger, whole wheat wrap, lettuce, tomato, cheddar cheese, salsa.
Preparation Instructions
Ready to eat or heat in the microwave for 1-2 minutes for a warm meal.
6. Publix Pepitas $3.49/bag
Roasted pumpkin seeds, a crunchy and salty snack that’s packed with nutrients.
Nutritional Facts
- Calories: 180 per serving
- Fats: 15g
- Carbs: 4g
- Sodium: 55mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 9g
Ingredients
Pumpkin seeds, salt.
Preparation Instructions
Enjoy straight from the bag or sprinkle over salads for extra crunch.
7. GreenWise Mild Italian Chicken Sausage with Kale $5.99/pack
Flavor-packed chicken sausage enhanced with mild Italian seasoning and nutritious kale.
Nutritional Facts
- Calories: 160 per serving
- Fats: 9g
- Carbs: 2g
- Sodium: 500mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 17g
Ingredients
Chicken, kale, spices, salt, paprika.
Preparation Instructions
Grill or sauté until cooked through, ideal for a quick and healthy meal option.
8. Publix Deli Chicken Quesadilla Meal $6.99/meal
A tasty and convenient meal featuring chicken quesadillas served with salsa and sour cream.
Nutritional Facts
- Calories: 330 per serving
- Fats: 16g
- Carbs: 28g
- Sodium: 870mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 20g
Ingredients
Tortilla, chicken, cheese, peppers, onions, salsa, sour cream.
Preparation Instructions
Microwave for 2-3 minutes or until hot, making a perfect quick lunch or dinner.
9. GreenWise Sourdough English Muffins $3.49/pack
Wholesome sourdough English muffins with a delightful tang and hearty texture.
Nutritional Facts
- Calories: 140 per muffin
- Fats: 1g
- Carbs: 28g
- Sodium: 240mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 5g
Ingredients
Whole wheat flour, sourdough culture, yeast, salt.
Preparation Instructions
Toast until golden brown and serve with your favorite spreads or as a sandwich base.
10. GreenWise Almond Butter $7.49/jar
Smooth and creamy almond butter, ideal for a protein-rich spread or snack ingredient.
Nutritional Facts
- Calories: 190 per serving
- Fats: 17g
- Carbs: 7g
- Sodium: 0mg
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 7g
Ingredients
Dry roasted almonds.
Preparation Instructions
Stir well before use and spread on toast, blend into smoothies, or eat straight from the jar!
11. Publix Granola Mix $4.99/bag
A crunchy, sweet, and wholesome granola mix, perfect for topping yogurt or enjoying by the handful.
Nutritional Facts
- Calories: 120 per serving
- Fats: 4g
- Carbs: 18g
- Sodium: 30mg
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 3g
Ingredients
Oats, honey, almonds, sunflower seeds, cranberries.
Preparation Instructions
Sprinkle over yogurt or blend into a morning smoothie for a nutritious start to your day.
12. Publix Rice Cakes, White Cheddar $2.49/bag
Light and crispy rice cakes flavored with savory white cheddar for a delightful snack.
Nutritional Facts
- Calories: 45 per cake
- Fats: 0.5g
- Carbs: 8g
- Sodium: 80mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 1g
Ingredients
Whole grain brown rice, white cheddar flavor, salt.
Preparation Instructions
Enjoy as a low-calorie snack anytime, perfect with toppings or on their own.
13. Publix Frozen Yogurt $3.99/container
Creamy frozen yogurt available in various flavors, a healthier alternative to traditional ice cream.
Nutritional Facts
- Calories: 100 per serving
- Fats: 2g
- Carbs: 17g
- Sodium: 60mg
- Dietary Fiber: 0g
- Sugar: 12g
- Protein: 3g
Ingredients
Cultured milk, sugar, cream, natural flavor.
Preparation Instructions
Serve chilled, perfect for a refreshing treat or dessert.
14. Publix Turkey Sub on Flatbread $7.49/sub
A delicious turkey sub made with fresh flatbread, crisp veggies, and a variety of condiments.
Nutritional Facts
- Calories: 280 per serving
- Fats: 4.5g
- Carbs: 42g
- Sodium: 760mg
- Dietary Fiber: 5g
- Sugar: 5g
- Protein: 20g
Ingredients
Flatbread, turkey breast, lettuce, tomato, mayo, mustard.
Preparation Instructions
Ready to eat; perfect for a quick lunch on the go.
15. Publix “Sub on a Salad” $6.99/salad
Enjoy the flavors of your favorite sub sandwich atop a fresh and filling salad.
Nutritional Facts
- Calories: 320 per serving
- Fats: 16g
- Carbs: 12g
- Sodium: 540mg
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 33g
Ingredients
Mixed greens, sliced deli meats, cheeses, tomatoes, cucumbers, salad dressing.
Preparation Instructions
Toss with dressing just before eating and savor a deconstructed sub experience.
Conclusion
Publix makes it easy and affordable to stick to your healthy eating goals. With these 15 tasty and thrifty finds, you’re well-equipped to snack smart, dine deliciously, and save money all at once. Head to your nearest Publix and stock up on these nutritious options today!
