When it comes to staying fit and healthy, protein is the cornerstone of a nutritious diet. Fortunately, Trader Joe’s offers a wide range of high-protein products that not only pack a punch in terms of nutrition but also provide convenience and flavor.
Whether you’re looking for quick meal fixes or healthy snacks, these 15 protein-rich items from Trader Joe’s are perfect for anyone on the go. Let’s dive into what each product has to offer!
Small Curd Cottage Cheese $2.99/16 Oz
A creamy, comforting staple with a surprisingly high protein content.
Nutritional Facts
- Calories per serving: 110
- Total Fat: 5g
- Carbohydrates: 5g
- Sodium: 320mg
- Dietary Fiber: 0g
- Sugars: 3g
- Protein: 12g
Ingredients
Cultured pasteurized skim milk, cream, salt.
Preparation Instructions
Enjoy as is or pair with fresh fruit or honey for a sweet twist.
Sriracha Flavored Baked Tofu $3.99/7 Oz
A fiery kick of sriracha brings this protein-packed tofu to life.
Nutritional Facts
- Calories per serving: 140
- Total Fat: 7g
- Carbohydrates: 6g
- Sodium: 440mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 15g
Ingredients
Water, soybeans, sugar, chili paste, salt.
Preparation Instructions
Slice over salads or stir into your favorite veggie stir-fry.
Peanut Butter Protein Granola $3.99/12 Oz
Crunchy, nutty, and perfect for a protein boost at breakfast or as a snack.
Nutritional Facts
- Calories per serving: 260
- Total Fat: 12g
- Carbohydrates: 29g
- Sodium: 160mg
- Dietary Fiber: 3g
- Sugars: 9g
- Protein: 11g
Ingredients
Rolled oats, peanut butter, peanuts, cane sugar, rice syrup.
Preparation Instructions
Sprinkle over yogurt or blend into a smoothie for a nutritious start.
Oven-Baked Cheese Bites $2.99/2.11 Oz
These cheese bites are a crunchy, savory treat with a good amount of protein.
Nutritional Facts
- Calories per serving: 160
- Total Fat: 12g
- Carbohydrates: less than 1g
- Sodium: 260mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 13g
Ingredients
Cheese (milk, salt, cheese cultures, enzymes).
Preparation Instructions
Open and eat directly from the bag!
Organic Vegetarian Chili $2.49/14.67 Oz
A hearty, bean-rich chili that is both filling and high in protein.
Nutritional Facts
- Calories per serving: 240
- Total Fat: 8g
- Carbohydrates: 28g
- Sodium: 680mg
- Dietary Fiber: 10g
- Sugars: 3g
- Protein: 15g
Ingredients
Water, tomatoes, onions, red beans, green bell peppers, textured soy protein, spices.
Preparation Instructions
Heat and serve with shredded cheese or a dollop of sour cream.
Buffalo Style Chickenless Wings $4.69/12 Oz
These meat-free wings offer the spicy, tangy flavor of traditional buffalo wings without the chicken.
Nutritional Facts
- Calories per serving: 270
- Total Fat: 14g
- Carbohydrates: 21g
- Sodium: 760mg
- Dietary Fiber: 5g
- Sugars: less than 1g
- Protein: 15g
Ingredients
Water, wheat gluten, soy protein isolate, wheat flour, corn oil, contains 2% or less of: spices, natural flavor, salt, garlic powder, onion powder, color added.
Preparation Instructions
Bake in the oven according to package instructions until crispy, then toss in buffalo sauce provided.
Chocolate Almond Protein Smoothie Beverage $3.49/16 Fl Oz
A delicious, chocolatey smoothie with a protein and nutrient boost.
Nutritional Facts
- Calories per serving: 310
- Total Fat: 12g
- Carbohydrates: 25g
- Sodium: 200mg
- Dietary Fiber: 5g
- Sugars: 18g
- Protein: 23g
Ingredients
Almond milk, cocoa powder, cane sugar, pea protein, hemp protein.
Preparation Instructions
Shake well and enjoy chilled.
Organic Lentil Vegetable Soup $2.49/15 Oz
A comforting soup filled with protein-rich lentils and hearty vegetables.
Nutritional Facts
- Calories per serving: 210
- Total Fat: 2.5g
- Carbohydrates: 36g
- Sodium: 700mg
- Dietary Fiber: 9g
- Sugars: 4g
- Protein: 12g
Ingredients
Water, lentils, carrots, onions, celery, tomato paste, olive oil, spices.
Preparation Instructions
Heat and serve hot, perfect for a quick lunch or dinner.
Grilled Chicken Strips $8.99/16 Oz
Fully cooked and seasoned chicken strips, ready to add to any meal.
Nutritional Facts
- Calories per serving: 110
- Total Fat: 2.5g
- Carbohydrates: 2g
- Sodium: 230mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 20g
Ingredients
Chicken breast with rib meat, water, seasoning.
Preparation Instructions
Microwave or sauté until heated through, great for salads or wraps.
Cauliflower Slims $3.99/4.5 Oz
A low-carb alternative to bread, these cauliflower-based slims are both versatile and protein-rich.
Nutritional Facts
- Calories per serving: 100
- Total Fat: 5g
- Carbohydrates: 3g
- Sodium: 260mg
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 9g
Ingredients
Cauliflower, egg whites, mozzarella cheese, xanthan gum.
Preparation Instructions
Use as a wrap or toast to substitute for traditional bread.
11. Orgain® Creamy Chocolate Fudge Organic Protein Boost Powder $14.99/17.3 Oz
An organic protein powder that mixes smoothly with a rich, chocolate taste.
Nutritional Facts
- Calories per serving: 150
- Total Fat: 4g
- Carbohydrates: 15g
- Sodium: 200mg
- Dietary Fiber: 7g
- Sugars: 0g
- Protein: 21g
Ingredients
Organic protein blend (pea, brown rice, chia seeds), organic cocoa, natural flavors.
Preparation Instructions
Mix with water or milk for a quick protein shake or add to smoothies.
12. Greek Nonfat Yogurt, Plain $2.99/16 Oz
A creamy, tangy Greek yogurt that’s versatile and packed with protein.
Nutritional Facts
- Calories per serving: 110
- Total Fat: 0g
- Carbohydrates: 7g
- Sodium: 75mg
- Dietary Fiber: 0g
- Sugars: 5g
- Protein: 17g
Ingredients
Cultured pasteurized nonfat milk.
Preparation Instructions
Enjoy on its own, or mix with fruits and nuts for a hearty breakfast or snack.
13. Organic Young Turkey Free Range $3.99/1 Lb
A high-quality, free-range turkey that’s perfect for any occasion.
Nutritional Facts
- Calories per serving: 160
- Total Fat: 6g
- Carbohydrates: 0g
- Sodium: 125mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 24g
Ingredients
Organic young turkey.
Preparation Instructions
Roast in the oven until the internal temperature reaches 165°F.
14. Fresh Atlantic Salmon Boneless Fillet $9.99/1 Lb
Rich in omega-3 fatty acids and protein, this fresh salmon fillet is ideal for a healthy meal.
Nutritional Facts
- Calories per serving: 230
- Total Fat: 14g
- Carbohydrates: 0g
- Sodium: 60mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 25g
Ingredients
Atlantic salmon.
Preparation Instructions
Season and bake, grill, or pan-fry as desired.
15. Shelled Edamame $3.99/9 Oz
These ready-to-eat edamame beans are a great source of protein and fiber.
Nutritional Facts
- Calories per serving: 100
- Total Fat: 3g
- Carbohydrates: 10g
- Sodium: 160mg
- Dietary Fiber: 6g
- Sugars: 0g
- Protein: 9g
Ingredients
Shelled edamame (soy).
Preparation Instructions
Boil or steam for about 5 minutes and season with salt, or add to salads and bowls.
With these 15 nutrient-dense products from Trader Joe’s, you can effortlessly increase your protein intake while enjoying a variety of delicious and easy-to-prepare foods. Whether you’re looking for main ingredients, snacks, or supplements, this list has something to fit every meal of the day.
