Trader Joe’s is renowned for its unique and high-quality products, and their canned food selection is no exception. These canned items are perfect for quick meals, emergency pantry stocking, or simply to enhance your everyday cooking. Here’s a guide to the 15 must-have canned foods from Trader Joe’s that will keep your pantry well-stocked and your meals flavorful.
1. Greek Chickpeas with Parsley & Cumin $2.49/9.88 oz
These Greek-style chickpeas from Trader Joe’s are packed with the bright flavors of parsley and cumin, making them an easy and flavorful addition to your pantry.
Nutritional Facts:
Calories: 320 per serving
Total Fat: 20g
Sodium: 700mg
Protein: 8g
Dietary Fiber: 8g
Ingredients: Chickpeas, Soybean Oil, Water, Parsley, Salt, Lemon Juice Concentrate, Cumin Powder, Citric Acid (Acidulant), Garlic Powder, Black Pepper.
Preparation/Cooking Instructions:
Enjoy these chickpeas straight from the can, or toss them into salads and grain bowls for a burst of flavor.
2. Lightly Smoked Salmon $3.99/5 oz
Trader Joe’s Lightly Smoked Salmon offers a convenient and tasty way to enjoy high-quality salmon, perfect for quick meals or snacks.
Nutritional Facts:
Calories: 160 per serving
Total Fat: 8g
Sodium: 240mg
Protein: 20g
Ingredients:
Salmon
Extra Virgin Olive Oil
Salt
Natural Applewood Smoke
Preparation/Cooking Instructions:
Perfect for sandwiches, salads, or as a topping for crackers. No cooking required—simply open and enjoy.
3. Dolmas Vine Leaves Stuffed with Rice $3.49/9.86 oz
These Dolmas are a classic Mediterranean delicacy, offering the perfect combination of vine leaves and rice, ready to eat and enjoy.
Nutritional Facts:
Calories: 120 per serving
Total Fat: 6g
Sodium: 420mg
Protein: 2g
Ingredients: Cooked Rice (Water, Rice), Water, Vine Leaves, Soybean Oil, Onions, Dill, Salt, Citric Acid (Acidulant), Spearmint, Black Pepper.
Preparation/Cooking Instructions:
Ready to eat. Serve cold as an appetizer or snack, paired with yogurt or lemon wedges.
4. Solid White Albacore Tuna in Water $1.99/5 oz
Trader Joe’s Albacore Tuna offers a high-protein, low-fat option that’s versatile for many dishes, making it a staple in any pantry.
Nutritional Facts:
Calories: 130 per serving
Total Fat: 1g
Sodium: 70mg
Protein: 29g
Ingredients: Solid White Tuna, Water
Preparation/Cooking Instructions:
Drain and use in tuna salads, sandwiches, or as a protein-packed topping for salads.
5. Smoked Trout $3.49/3.9 oz
Trader Joe’s Smoked Trout offers a rich, smoky flavor that can elevate any dish, from salads to appetizers.
Nutritional Facts:
Calories: 110 per serving
Total Fat: 4.5g
Sodium: 290mg
Protein: 16g
Ingredients:
Trout
Canola Oil
Salt
Smoke
Preparation/Cooking Instructions:
Enjoy on its own, with crackers, or add to salads for a smoky twist.
6. Lightly Smoked Mussels $2.99/4.02 oz
These Lightly Smoked Mussels are packed in extra virgin olive oil, offering a gourmet touch to your pantry staples.
Nutritional Facts:
Calories: 160 per serving
Total Fat: 8g
Sodium: 320mg
Protein: 18g
Ingredients:
Mussels
Extra Virgin Olive Oil
Salt
Natural Smoke Flavor
Preparation/Cooking Instructions:
These mussels are perfect as a quick snack, or add them to pasta for a gourmet touch.
7. Crown Prince Smoked Oysters in Olive Oil $2.49/3 oz
Crown Prince Smoked Oysters offer a rich, smoky flavor that’s ideal for adding to appetizers or gourmet recipes.
Nutritional Facts:
Calories: 100 per serving
Total Fat: 6g
Sodium: 200mg
Protein: 8g
Ingredients:
Smoked Oysters
Olive Oil
Salt
Preparation/Cooking Instructions:
Serve on toast or crackers, or use as an ingredient in pasta or risotto for an elegant dish.
8. Giant Baked Beans in Tomato Sauce $1.99/9.6 oz
Trader Joe’s Giant Baked Beans in Tomato Sauce are a hearty and flavorful option, perfect for adding to salads or serving as a side dish.
Nutritional Facts:
Calories: 130 per serving
Total Fat: 5g
Sodium: 460mg
Protein: 5g
Ingredients: Cannellini Beans, Tomato Sauce (Onions, Water, Diced Tomato [Tomato, Tomato Juice, Citric Acid {Acidifier}], Tomato Paste, Salt, Soy Oil, Dill, Sugar, Parsley, Crushed Red Pepper, Black Pepper), Soy Oil.
Preparation/Cooking Instructions:
Heat and serve as a side dish, or enjoy cold in a salad for a hearty addition.
9. Organic Coconut Milk $1.69/13.5 oz
Trader Joe’s Organic Coconut Milk is a versatile, dairy-free alternative perfect for adding creaminess to both sweet and savory dishes. Its rich flavor makes it a pantry staple for anyone who loves Asian-inspired cuisine or dairy-free cooking.
Nutritional Facts:
Calories: 110 per serving
Total Fat: 11g
Sodium: 0mg
Protein: 1g
Ingredients: Organic Coconut, Water
Preparation/Cooking Instructions:
Use this creamy coconut milk in curries, soups, or smoothies. It’s also a great dairy-free alternative in baking.
10. Organic Coconut Cream $2.49/13.5 oz
Trader Joe’s Organic Coconut Cream offers a thicker, richer option than coconut milk, making it ideal for desserts and other recipes that require a more decadent, creamy texture.
Nutritional Facts:
Calories: 200 per serving
Total Fat: 22g
Sodium: 20mg
Protein: 2g
Ingredients:
Organic Coconut
Water
Preparation/Cooking Instructions:
This thick and rich coconut cream is ideal for making decadent desserts, adding to sauces, or whipping up dairy-free whipped cream.
11. Grecian Style Eggplant with Tomatoes & Onions $2.99/9.9 oz
This Mediterranean-inspired dish combines tender eggplant with savory tomatoes and onions, all seasoned to perfection. It’s a ready-to-eat option that brings the taste of Greece to your table.
Nutritional Facts:
Calories: 140 per serving
Total Fat: 12g
Sodium: 390mg
Protein: 1g
Ingredients: Fried Eggplant (Eggplant, Soy Oil, Salt), Tomato Sauce (Onion, Water, Tomato Paste, Peeled Tomatoes [Chopped Tomatoes, Tomato Juice, Citric Acid {Acidity Regulator}], Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper, Curry Powder), Soy Oil.
Preparation/Cooking Instructions:
Serve as a ready-to-eat appetizer with bread, or incorporate into pasta dishes for an instant flavor boost.
12. Lightly Smoked Sardines in Olive Oil $1.99/4.25 oz
These lightly smoked sardines packed in olive oil are not only a great source of protein and omega-3s, but they also deliver a rich, smoky flavor that elevates any dish.
Nutritional Facts:
Calories: 180 per serving
Total Fat: 10g
Sodium: 220mg
Protein: 21g
Ingredients: Sardines, Olive Oil, Salt, Natural Flavor
Preparation/Cooking Instructions:
Enjoy straight from the can, on crackers, or as a protein-packed addition to salads or pasta.
13. Whole Kernel Corn $0.99/15 oz
Trader Joe’s Whole Kernel Corn is naturally sweet and crisp, offering a versatile and nutritious addition to any meal, from salads to side dishes.
Nutritional Facts:
Calories: 60 per serving
Total Fat: 0.5g
Sodium: 200mg
Protein: 1g
Ingredients: Corn, Water, Salt
Preparation/Cooking Instructions:
Use in soups, salads, or as a side dish. This corn is also great for making homemade salsa or corn fritters.
14. Organic Garbanzo Beans $1.29/15.5 oz
These organic garbanzo beans are a staple in vegetarian and vegan cooking, providing a protein-packed option that’s perfect for a wide range of dishes.
Nutritional Facts:
Calories: 110 per serving
Total Fat: 2g
Sodium: 130mg
Protein: 6g
Ingredients: Organic Garbanzo Beans, Water, Sea Salt
Preparation/Cooking Instructions:
Rinse and add to salads, soups, or blend into homemade hummus. These beans are also excellent roasted for a crunchy snack.
15. Organic Black Beans $1.09/15.5 oz
Trader Joe’s Organic Black Beans are a versatile pantry staple, offering a hearty, protein-rich ingredient that’s ideal for a variety of dishes from soups to tacos.
Nutritional Facts:
Calories: 110 per serving
Total Fat: 0g
Sodium: 130mg
Protein: 5g
Ingredients: Organic Black Beans, Water, Sea Salt
Preparation/Cooking Instructions:
A versatile ingredient for soups, stews, or as a filling for tacos and burritos. Also great for making black bean burgers.
These Trader Joe’s canned goods are pantry essentials that ensure you’re always prepared for a quick and delicious meal. Stock up on these items to bring convenience, flavor, and nutrition to your kitchen.
