Trader Joe’s is packed with gourmet-quality foods at budget-friendly prices. If you want to enjoy rich flavors without breaking the bank, this list is for you. Here are 15 delicious Trader Joe’s finds under $5 that taste like a splurge!
1. Everything and the Elote Greek Style Yogurt Dip $3.79/8 oz
This creamy dip blends Greek yogurt with smoky, cheesy elote seasoning for a flavorful punch.
Nutritional Facts (Per Serving):
- Calories: 50
- Total Fat: 3.5g
- Carbohydrates: 2g
- Sodium: 85mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 3g
Ingredients:
Greek yogurt, corn, Parmesan cheese, chili powder, sea salt, lime juice.
How to Enjoy:
Pair with tortilla chips, spread on sandwiches, or use as a veggie dip.
2. Olive Fougasse $3.49/10 oz
This rustic French bread is packed with briny olives and has a perfectly chewy texture.
Nutritional Facts (Per Serving):
- Calories: 150
- Total Fat: 3g
- Carbohydrates: 25g
- Sodium: 250mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 4g
Ingredients:
Wheat flour, olives, olive oil, salt, yeast.
How to Enjoy:
Toast and serve with olive oil or pair with cheese for a Mediterranean-inspired snack.
3. Very Berry Granola $3.99/16 oz
A crunchy mix of oats and dried berries, perfect for breakfast or snacking.
Nutritional Facts (Per Serving):
- Calories: 210
- Total Fat: 6g
- Carbohydrates: 35g
- Sodium: 20mg
- Dietary Fiber: 4g
- Sugar: 10g
- Protein: 5g
Ingredients:
Rolled oats, dried strawberries, dried blueberries, honey, almonds.
How to Enjoy:
Eat as a cereal, mix into yogurt, or snack on it dry.
4. Papas Rellenas $4.99/10 oz
These crispy, stuffed potato balls are filled with a savory beef mixture.
Nutritional Facts (Per Serving):
- Calories: 220
- Total Fat: 9g
- Carbohydrates: 30g
- Sodium: 390mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 6g
Ingredients:
Potatoes, ground beef, onions, spices, breadcrumbs.
Preparation Instructions:
Bake at 375°F for 15-20 minutes or air fry until golden brown.
5. Lemony Arugula Basil Salad Kit $3.99/9.75 oz
A refreshing mix of greens, feta, and a zesty lemon dressing.
Nutritional Facts (Per Serving):
- Calories: 150
- Total Fat: 10g
- Carbohydrates: 12g
- Sodium: 190mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 3g
Ingredients:
Arugula, basil, feta cheese, lemon vinaigrette.
How to Enjoy:
Toss and serve as a light meal or a side dish.
6. Sourdough Sandwich Bread $3.49/24 oz
A tangy, chewy loaf perfect for gourmet sandwiches.
Nutritional Facts (Per Serving):
- Calories: 120
- Total Fat: 0.5g
- Carbohydrates: 25g
- Sodium: 230mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 4g
Ingredients:
Wheat flour, sourdough starter, salt.
How to Enjoy:
Toast for breakfast or make a gourmet grilled cheese.
7. Burrata Filling $4.49/8 oz
A rich, creamy cheese filling perfect for stuffing pasta or spreading on bread.
Nutritional Facts (Per Serving):
- Calories: 90
- Total Fat: 7g
- Carbohydrates: 1g
- Sodium: 85mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 5g
Ingredients:
Mozzarella, cream, salt.
How to Enjoy:
Spread on crostini or use as a pasta filling.
8. Cashel Blue Cheese Irish Potato Chips $2.99/6 oz
Thick-cut potato chips coated in creamy blue cheese seasoning.
Nutritional Facts (Per Serving):
- Calories: 140
- Total Fat: 9g
- Carbohydrates: 15g
- Sodium: 150mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 2g
Ingredients:
Potatoes, blue cheese powder, sunflower oil, salt.
How to Enjoy:
Eat straight from the bag or pair with dips.
9. Creamy Toscano Cheese Soaked in Syrah $4.99/7 oz
A rich, nutty cheese infused with red wine flavors.
Nutritional Facts (Per Serving):
- Calories: 120
- Total Fat: 10g
- Carbohydrates: 0g
- Sodium: 170mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 7g
Ingredients:
Pasteurized milk, Syrah wine, salt, cheese cultures.
How to Enjoy:
Serve with crackers or melt over roasted vegetables.
10. Papas Rellenas $4.99/10 oz
These crispy, stuffed potato balls are filled with a savory beef mixture.
Nutritional Facts (Per Serving):
- Calories: 220
- Total Fat: 9g
- Carbohydrates: 30g
- Sodium: 390mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 6g
Ingredients:
Potatoes, ground beef, onions, spices, breadcrumbs.
Preparation Instructions:
Bake at 375°F for 15-20 minutes or air fry until golden brown.
11. Mandarin Orange Chicken $4.99/22 Oz
Trader Joe’s fan-favorite Mandarin Orange Chicken offers restaurant-quality flavor at a fraction of the price.
Nutritional Facts (Per Serving):
- Calories: 320
- Total Fat: 16g
- Carbohydrates: 32g
- Sodium: 330mg
- Dietary Fiber: 1g
- Sugar: 17g
- Protein: 13g
Ingredients:
Chicken breast, orange sauce (sugar, soy sauce, vinegar, garlic, ginger, orange peel), cornstarch, egg whites.
Preparation Instructions:
- Bake at 400°F for 18-20 minutes, flipping halfway.
- Toss with heated sauce before serving.
12. Chicken Tikka Masala $4.49/8.5 Oz
A rich, creamy Indian dish featuring tender chicken in a spiced tomato-based sauce.
Nutritional Facts (Per Serving):
- Calories: 360
- Total Fat: 14g
- Carbohydrates: 39g
- Sodium: 580mg
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 21g
Ingredients:
Chicken, tomatoes, cream, butter, onions, garlic, ginger, garam masala, turmeric, cumin, chili powder.
Preparation Instructions:
Heat in the microwave for 3-4 minutes or warm on the stovetop until heated through.
13. Mini Vegetable Samosas $3.99/8.5 Oz
Crispy, golden pastry pockets filled with a flavorful vegetable and spice mixture.
Nutritional Facts (Per Serving):
- Calories: 160
- Total Fat: 7g
- Carbohydrates: 20g
- Sodium: 260mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 4g
Ingredients:
Potatoes, peas, carrots, onions, spices, wheat flour, vegetable oil.
Preparation Instructions:
Bake at 400°F for 12-15 minutes or air fry until crispy.
14. Parmesan Pastry Pups $4.99/10.5 Oz
Flaky puff pastry wrapped around mini beef franks with a touch of Parmesan.
Nutritional Facts (Per Serving):
- Calories: 270
- Total Fat: 20g
- Carbohydrates: 19g
- Sodium: 490mg
- Dietary Fiber: Less than 1g
- Sugar: 1g
- Protein: 8g
Ingredients:
Beef franks, puff pastry, Parmesan cheese, butter, flour, salt.
Preparation Instructions:
Bake at 375°F for 15-20 minutes or until golden brown.
15. Enchilada Sauce $4.49/24 Oz
A bold and tangy red sauce perfect for smothering enchiladas and other Mexican dishes.
Nutritional Facts (Per Serving):
- Calories: 30
- Total Fat: 0.5g
- Carbohydrates: 5g
- Sodium: 420mg
- Dietary Fiber: Less than 1g
- Sugar: 2g
- Protein: Less than 1g
Ingredients:
Tomatoes, chili peppers, garlic, onions, cumin, oregano, vinegar.
Preparation Instructions:
Heat in a saucepan over medium heat and pour over enchiladas, tacos, or rice dishes.
Final Thoughts
Trader Joe’s makes it easy to enjoy gourmet flavors without spending a fortune. These 15 delicious finds under $5 bring rich, satisfying tastes at budget-friendly prices. Whether you’re looking for savory snacks, indulgent cheeses, or convenient meals, these affordable gems are worth adding to your cart.
Have a favorite Trader Joe’s item under $5? Let us know in the comments! Happy shopping and happy eating!
