Eating healthy on a budget can often seem like a challenge, especially when you’re trying to keep a whole family happy and well-fed.
Luckily, Costco offers a variety of snacks that are both nutritious and wallet-friendly. Here’s a roundup of 16 great options that are sure to keep everyone from toddlers to teens satisfied.
1. Nature’s Garden Trail Snack Mix $14.99/24-count
A delicious blend of nuts, seeds, and dried fruit designed to fuel your adventures.
Serves: Multiple servings per package
Nutrition Facts:
Calories per Serving: 140
Total Fat: 9g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrate: 13g
Dietary Fiber: 2g
Total Sugars: 8g
Includes 7g Added Sugars
Ingredients:
Nuts (almonds, walnuts, cashews)
Seeds (sunflower, pumpkin)
Raisins, dried cranberries
Prep/Serving Suggestion:
Perfect straight from the bag or as a topping for yogurt.
2. Kirkland Signature Unsalted Fancy Mixed Nuts $16.49/40 Oz
A premium mix of various unsalted nuts.
Serves: Multiple servings per package
Nutrition Facts:
Calories per Serving: 170
Total Fat: 15g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 6g
Dietary Fiber: 2g
Total Sugars: 1g
Includes 0g Added Sugars
Ingredients:
Almonds, cashews, pistachios, pecans
Prep/Serving Suggestion:
Ideal for a quick snack or as part of a DIY trail mix.
3. Kirkland Signature Trail Mix $15.99/4 Lb
A classic trail mix with a delightful mix of nuts, chocolate, and dried fruit.
Serves: Multiple servings per package
Nutrition Facts:
Calories per Serving: 160
Total Fat: 10g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 65mg
Total Carbohydrate: 15g
Dietary Fiber: 2g
Total Sugars: 13g
Includes 11g Added Sugars
Ingredients:
Peanuts, M&Ms, raisins, almonds, cashews
Prep/Serving Suggestion:
Grab and go for any outdoor activities or busy days.
4. Kind Bar Minis $3.00/25.2 Oz
Small but mighty bars made with whole nuts and fruit pieces.
Serves: 10 bars per pack
Nutrition Facts:
Calories per Serving: 100
Total Fat: 8g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrate: 8g
Dietary Fiber: 1g
Total Sugars: 5g
Includes 3g Added Sugars
Ingredients:
Nuts, honey, non-GMO glucose, chicory root fiber, soy lecithin
Prep/Serving Suggestion:
Perfect for lunchboxes or as an afternoon pick-me-up.
5. Kirkland Signature Organic Applesauce $12.99/24 Ct
Smooth, organic applesauce made from 100% fresh apples.
Serves: 24 pouches per box
Nutrition Facts:
Calories per Serving: 50
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrate: 14g
Dietary Fiber: 1g
Total Sugars: 11g
Includes 0g Added Sugars
Ingredients:
Organic apples, water, ascorbic acid
Prep/Serving Suggestion:
Enjoy chilled or mixed into oatmeal.
6. Kirkland Signature Organic Hummus Single Serve Cups $9.69/20 Ct
Creamy, convenient single servings of organic hummus.
Serves: 20 cups per pack
Nutrition Facts:
Calories per Serving: 150
Total Fat: 12g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrate: 9g
Dietary Fiber: 2g
Total Sugars: 1g
Includes 0g Added Sugars
Ingredients:
Cooked organic chickpeas, organic tahini, organic lemon juice, sea salt, garlic
Prep/Serving Suggestion:
Pair with veggie sticks or spread on whole grain crackers.
7. SkinnyPop Popcorn $16.99/28 Ct
A light and airy popcorn with a hint of salt.
Serves: Multiple servings per package
Nutrition Facts:
Calories per Serving: 150
Total Fat: 10g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 75mg
Total Carbohydrate: 15g
Dietary Fiber: 3g
Total Sugars: 0g
Ingredients:
Popcorn, sunflower oil, salt
Prep/Serving Suggestion:
A great movie night treat or afternoon snack.
8. That’s It Mini Fruit Bars $17.40/24 Ct
Fruit bars made with real fruit, and that’s it!
Serves: 10 bars per pack
Nutrition Facts:
Calories per Serving: 100
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrate: 24g
Dietary Fiber: 3g
Total Sugars: 20g
Ingredients:
Apples, cherries
Prep/Serving Suggestion:
Convenient for on-the-go snacking or in a lunch box.
9. Ocean Spray Craisins Whole Dried Cranberries $11.99/64 Oz
Sweet and tangy dried cranberries for a burst of flavor.
Serves: Multiple servings per package
Nutrition Facts:
Calories per Serving: 130
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 33g
Dietary Fiber: 3g
Total Sugars: 29g
Includes 29g Added Sugars
Ingredients:
Dried cranberries, sugar, sunflower oil
Prep/Serving Suggestion:
Add to salads, trail mixes, or enjoy straight from the bag.
10. Universal Bakery Traditional Aussie Bites $11.99/27 Oz
Nutrient-packed small bites made with whole grains and honey.
Serves: 32 bites per container
Nutrition Facts:
Calories per Serving: 130
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 45mg
Total Carbohydrate: 15g
Dietary Fiber: 2g
Total Sugars: 5g
Includes 5g Added Sugars
Ingredients:
Rolled oats, flaxseeds, sunflower seeds, honey, coconut, quinoa, chia seeds
Prep/Serving Suggestion:
Ideal for breakfast or as a snack on busy mornings.
11. Nature’s Bakery Fig Bar $18.99/40 Ct
Wholesome bars filled with real fig paste.
Serves: 12 bars per box
Nutrition Facts:
Calories per Serving: 110
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohydrate: 20g
Dietary Fiber: 2g
Total Sugars: 10g
Includes 10g Added Sugars
Ingredients:
Whole wheat flour, fig paste, brown rice syrup, oat fiber, canola oil
Prep/Serving Suggestion:
A tasty snack at any time of the day.
12. Calbee Harvest Snaps Green Pea Snacks $9.94/20 Oz
Crunchy, baked green pea crisps.
Serves: Multiple servings per package
Nutrition Facts:
Calories per Serving: 130
Total Fat: 6g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 60mg
Total Carbohydrate: 16g
Dietary Fiber: 3g
Total Sugars: 1g
Includes 0g Added Sugars
Ingredients:
Green peas, vegetable oil, rice, salt
Prep/Serving Suggestion:
Enjoy as a healthier alternative to chips.
13. Whisps Parmesan Cheese Crisps $28.99/2 Ct
Airy and crispy cheese snacks made from 100% Parmesan cheese.
Serves: 10 servings per container
Nutrition Facts:
Calories per Serving: 150
Total Fat: 10g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 330mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Total Sugars: 0g
Ingredients:
Parmesan cheese
Prep/Serving Suggestion:
Great as a salad topper or by themselves.
14. Crunchmaster Multi-Grain Crackers $12.87/2 Ct
Crunchy, baked crackers made with whole grains and seeds.
Serves: Multiple servings per box
Nutrition Facts:
Calories per Serving: 130
Total Fat: 4.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 110mg
Total Carbohydrate: 22g
Dietary Fiber: 2g
Total Sugars: 2g
Includes 0g Added Sugars
Ingredients:
Brown rice flour, whole grain yellow corn, potato starch, oat fiber, pressed canola oil
Prep/Serving Suggestion:
Pair with cheese or your favorite dips.
15. Jack Link’s Protein Snack Box $37.99/24 Ct
A protein-packed box with assorted meat snacks.
Serves: 5 packets per box
Nutrition Facts:
Calories per Serving: 110
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 620mg
Total Carbohydrate: 9g
Dietary Fiber: 0g
Total Sugars: 7g
Includes 7g Added Sugars
Ingredients:
Beef, turkey, seasonings, brown sugar
Prep/Serving Suggestion:
Ideal for refueling on-the-go during active days.
Conclusion
These 16 snacks from Costco not only offer great nutritional value but also come at a price that won’t break the bank. They are perfect for keeping the entire family fueled and satisfied, whether at home, at school, or on the move. Happy snacking!
