Whether you’re a seasoned meal prepper or just starting, Costco is a treasure trove of affordable, high-quality items to streamline your cooking process. From nutritious food staples to handy kitchen gadgets, these 15 must-haves will make bulk cooking a breeze!
1. Basil Pesto $10.69
This rich and flavorful basil pesto is perfect for adding a gourmet touch to your dishes. With its smooth texture and savory blend of basil, Parmesan, and olive oil, it’s a versatile pantry staple.
Nutrition Facts:
Calories: 240 per 1/4 cup
Total Fat: 24g
Protein: 3g
Ingredients:
Basil
Parmesan cheese
Olive oil
Pine nuts
Prep/Serving Suggestion:
Toss with pasta, spread on sandwiches, or use as a marinade for chicken or fish.
2. Ground Turkey $24.59
Lean and protein-packed, Costco’s ground turkey is ideal for meal prepping protein-rich meals.
Nutrition Facts:
Calories: 170 per 4 oz
Protein: 22g
Total Fat: 8g
Ingredients:
100% ground turkey
Prep/Serving Suggestion:
Use in meatballs, tacos, or stir-fries for a healthy, versatile base.
3. Greek Yogurt $6.99
Creamy and tangy, this Greek yogurt is perfect for breakfasts, snacks, or cooking.
Nutrition Facts:
Calories: 100 per 3/4 cup
Protein: 18g
Sugar: 6g
Ingredients:
Pasteurized milk
Live and active cultures
Prep/Serving Suggestion:
Enjoy with granola and fruit, or use as a substitute for sour cream in recipes.
4. Organic Spinach $4.89
Pre-washed and ready-to-eat, this organic spinach is a nutrient-packed addition to your meals.
Nutrition Facts:
Calories: 10 per 1 cup
Vitamin A: 56% DV
Vitamin C: 14% DV
Ingredients:
100% organic spinach
Prep/Serving Suggestion:
Use in salads, smoothies, or sauté as a side dish.
5. Oats $9.99
These whole grain oats are perfect for breakfasts or baking.
Nutrition Facts:
Calories: 150 per 1/2 cup
Protein: 5g
Fiber: 4g
Ingredients:
100% whole grain oats
Prep/Serving Suggestion:
Make overnight oats, oatmeal cookies, or homemade granola.
6. Thai Hom Mali Jasmine Rice $21.99
Fragrant and fluffy, this jasmine rice is a staple for bulk cooking.
Nutrition Facts:
Calories: 160 per 1/4 cup dry
Protein: 3g
Carbohydrates: 36g
Ingredients:
100% Thai jasmine rice
Prep/Serving Suggestion:
Use as a base for stir-fries, curries, or fried rice.
7. Dry Pinto Beans $21.59
A cost-effective and nutritious protein source, these pinto beans are great for soups, stews, or chili.
Nutrition Facts:
Calories: 120 per 1/4 cup dry
Protein: 7g
Fiber: 7g
Ingredients:
100% dry pinto beans
Prep/Serving Suggestion:
Soak overnight, then cook in a slow cooker or Instant Pot.
8. Henckels 3-Piece Cutting Boards $24.99
Durable and non-slip, these cutting boards make meal prep safe and efficient.
Features:
Dishwasher-safe
Three sizes for versatile use
Usage Tip:
Use separate boards for meat, vegetables, and ready-to-eat items.
9. Frozen Festival Fruit Blend $24.19
This blend of tropical fruits is perfect for smoothies, desserts, or snacking.
Nutrition Facts:
Calories: 60 per 3/4 cup
Vitamin C: 100% DV
Ingredients:
Pineapple
Mango
Strawberries
Prep/Serving Suggestion:
Blend with yogurt for a smoothie or top with granola.
10. Immersion Blender with Food Processor $48.99
A versatile tool for blending soups, sauces, and chopping vegetables.
Features:
Multiple speed settings
Easy to clean
Usage Tip:
Perfect for making pureed soups or homemade nut butter.
11. 10-Piece Knife Block Set $58.99
This premium knife set includes every blade you need for efficient meal prep.
Features:
High-carbon stainless steel
Ergonomic handles
Usage Tip:
Keep knives sharp for safer, more efficient cutting.
12. MIU Stainless Steel Colanders $29.99
These sturdy colanders make rinsing vegetables and draining pasta easy.
Features:
Set of three sizes
Rust-resistant stainless steel
Usage Tip:
Use for washing fruits, draining beans, or cooling blanched vegetables.
13. Midea 11-Quart Dual Basket Air Fryer Oven $99.99
This multifunctional air fryer is perfect for healthier cooking with less oil.
Features:
Dual baskets for simultaneous cooking
Pre-set cooking modes
Usage Tip:
Roast vegetables or cook chicken wings for a quick, healthy meal.
14. 10-Piece Ultimate Glass Food Storage Set $49.99
Durable and airtight, these containers are perfect for storing prepped meals.
Features:
Microwave-safe
Leak-proof lids
Usage Tip:
Store leftovers or meal portions in these stackable containers.
15. Rotisserie Chicken $4.99
A classic Costco favorite, this ready-to-eat chicken is flavorful, tender, and budget-friendly.
Nutrition Facts:
Calories: 140 per 3 oz
Protein: 19g
Fat: 7g
Ingredients:
Whole chicken
Seasonings
Prep/Serving Suggestion:
Shred for salads, tacos, or soups.
Final Say
These Costco finds are the ultimate tools and ingredients for simplifying your meal prep routine. Stock up and start prepping like a pro!
