Trader Joe’s is a treasure trove of affordable and delicious finds, and their refrigerated section is no exception. This month, we’ve curated a list of 15 tasty fridge items that are not only easy on your wallet but also perfect for spicing up your meals. Let’s dive in!
1. Coffee Panna Cotta $3.49/7.04 Oz
This decadent Italian dessert combines rich coffee flavor with the creamy, silky texture of panna cotta.
Nutritional Facts
Calories per serving: 230
Fat: 12g
Carbs: 26g
Sodium: 40mg
Dietary Fiber: 0g
Sugar: 20g
Protein: 4g
Ingredients
Milk, cream, sugar, coffee, gelatin, natural flavors.
Preparation Instructions
Enjoy it chilled straight from the fridge or pair with a dollop of whipped cream for an indulgent treat.
2. Non-Dairy Gingerbread Oat Creamer $1.99/16 Fl Oz
A seasonal favorite, this creamy oat-based creamer infuses your coffee with the warm spices of gingerbread.
Nutritional Facts
Calories per serving: 30
Fat: 1.5g
Carbs: 4g
Sodium: 15mg
Dietary Fiber: 0g
Sugar: 3g
Protein: 0g
Ingredients
Water, hydrolyzed oats, coconut oil, ginger, cinnamon, nutmeg, natural flavors.
Preparation Instructions
Shake well before use and add to hot or iced coffee for a festive flavor boost.
3. Sweet Cannoli Dip $3.99/8 Oz
This creamy and sweet dip mimics the filling of a classic Italian cannoli, perfect for dipping cookies or fruit.
Nutritional Facts
Calories per serving: 120
Fat: 6g
Carbs: 14g
Sodium: 50mg
Dietary Fiber: 0g
Sugar: 11g
Protein: 2g
Ingredients
Ricotta cheese, cream cheese, sugar, chocolate chips, vanilla extract.
Preparation Instructions
Serve chilled with graham crackers, strawberries, or apple slices.
4. Sliced Rosemary Ham $5.99/7 oz
Thinly sliced and infused with rosemary, this ham is a versatile addition to sandwiches and charcuterie boards.
Nutritional Facts
Calories per serving: 70
Fat: 2g
Carbs: 1g
Sodium: 470mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 12g
Ingredients
Pork, water, salt, rosemary extract, sugar, natural flavors.
Preparation Instructions
Use in cold sandwiches, wraps, or heat it for a flavorful breakfast addition.
5. Broccoli Florets $2.49/12 oz
Fresh and pre-cut, these broccoli florets make healthy eating convenient and delicious.
Nutritional Facts
Calories per serving: 30
Fat: 0g
Carbs: 6g
Sodium: 20mg
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Ingredients
Fresh broccoli.
Preparation Instructions
Steam, sauté, or roast with olive oil and seasonings for a quick side dish.
6. Truffle Dip $5.49/7.5 Oz
A rich and creamy dip infused with the earthy flavor of truffles.
Nutritional Facts
Calories per serving: 110
Fat: 10g
Carbs: 3g
Sodium: 120mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 2g
Ingredients
Cream cheese, truffle oil, sour cream, salt, garlic.
Preparation Instructions
Serve with crackers, fresh vegetables, or use as a sandwich spread.
7. Olive Tapenade Hummus $3.49/10 Oz
A flavorful twist on classic hummus, featuring briny olives and smooth chickpeas.
Nutritional Facts
Calories per serving: 80
Fat: 6g
Carbs: 5g
Sodium: 150mg
Dietary Fiber: 1g
Sugar: 0g
Protein: 2g
Ingredients
Chickpeas, tahini, olive oil, olives, garlic, lemon juice, salt.
Preparation Instructions
Enjoy with pita chips, sliced cucumbers, or as a spread on wraps.
8. Tomato Feta Soup $4.49/20 Oz
Creamy and tangy, this soup is perfect for a cozy meal.
Nutritional Facts
Calories per serving: 180
Fat: 9g
Carbs: 18g
Sodium: 600mg
Dietary Fiber: 2g
Sugar: 8g
Protein: 6g
Ingredients
Tomatoes, feta cheese, cream, olive oil, onions, garlic, spices.
Preparation Instructions
Heat in a pot over medium heat and serve with crusty bread.
9. Pizza Ranch Salad Kit $3.99/11.62 Oz
A pre-packaged salad kit featuring fresh greens, pizza-flavored croutons, and a tangy ranch dressing.
Nutritional Facts
Calories per serving: 150
Fat: 11g
Carbs: 10g
Sodium: 200mg
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Ingredients
Lettuce, spinach, croutons, ranch dressing, Parmesan cheese.
Preparation Instructions
Toss ingredients together and serve as a side or main dish.
10. Baked Lemon Ricotta Cheese $13.99/1 Lb
A creamy and tangy cheese perfect for spreading or baking.
Nutritional Facts
Calories per serving: 120
Fat: 8g
Carbs: 6g
Sodium: 80mg
Dietary Fiber: 0g
Sugar: 2g
Protein: 6g
Ingredients
Ricotta cheese, lemon zest, cream, salt.
Preparation Instructions
Spread on crackers or use as a topping for roasted vegetables.
11. Roasted Vegetables $3.99/16 oz
Pre-roasted and seasoned vegetables, perfect for quick and healthy meals.
Nutritional Facts
Calories per serving: 60
Fat: 2g
Carbs: 8g
Sodium: 90mg
Dietary Fiber: 3g
Sugar: 3g
Protein: 2g
Ingredients
Zucchini, bell peppers, onions, olive oil, garlic, salt, pepper.
Preparation Instructions
Heat in the oven or microwave and serve as a side dish.
12. Cranberry Orange Relish $3.99/16 Oz
A sweet and tangy relish perfect for the holiday season.
Nutritional Facts
Calories per serving: 60
Fat: 0g
Carbs: 16g
Sodium: 5mg
Dietary Fiber: 1g
Sugar: 14g
Protein: 0g
Ingredients
Cranberries, oranges, sugar, water.
Preparation Instructions
Serve chilled as a condiment for turkey, ham, or as a topping for desserts.
13. Fondue $5.99/14 oz
A classic cheese fondue that’s ready to heat and serve.
Nutritional Facts
Calories per serving: 180
Fat: 14g
Carbs: 2g
Sodium: 490mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 9g
Ingredients
Swiss cheese, Gruyere cheese, wine, garlic, spices.
Preparation Instructions
Heat in a pot and serve with bread, vegetables, or fruit for dipping.
14. Vanilla Almond Spiced Chai $3.49/16 Fl Oz
A creamy and aromatic beverage that’s perfect served hot or cold.
Nutritional Facts
Calories per serving: 110
Fat: 2.5g
Carbs: 20g
Sodium: 65mg
Dietary Fiber: 1g
Sugar: 17g
Protein: 2g
Ingredients
Almond milk, chai spices, vanilla extract, cane sugar.
Preparation Instructions
Shake well and heat on the stove or microwave, or serve over ice.
15. Rolloni Meat and Cheese Tray $11.99/11.5 oz
A convenient tray featuring rolled salami and provolone slices, perfect for snacking or entertaining.
Nutritional Facts
Calories per serving: 150
Fat: 12g
Carbs: 1g
Sodium: 580mg
Dietary Fiber: 0g
Sugar: 0g
Protein: 10g
Ingredients
Salami, provolone cheese.
Preparation Instructions
Serve chilled as-is or pair with crackers and olives for a quick charcuterie platter.
These 15 tasty and affordable fridge finds from Trader Joe’s are sure to add convenience and flavor to your meals this month. Happy shopping!
