If you’re a fan of quick, delicious meals that require minimal effort, Trader Joe’s has you covered! With just a few key ingredients, you can whip up restaurant-quality dishes in no time. Whether you need a hearty lunch, a satisfying dinner, or a tasty snack, these ridiculously easy recipes will save you time without compromising on flavor.
From protein-packed bowls to comforting pasta dishes and flavorful salads, each meal in this list requires no more than three simple ingredients—most of which you can find at your local Trader Joe’s. Say goodbye to complicated cooking and hello to effortless, mouthwatering meals!
Chicken Caesar Wraps $5.99/8 oz
A classic favorite with a healthy twist, these Chicken Caesar Wraps are packed with tender grilled chicken, crisp romaine lettuce, Parmesan cheese, and a creamy Caesar dressing, all wrapped in a soft tortilla. Perfect for a quick lunch or on-the-go snack.
Nutritional Facts
- Calories per serving: 350
- Fats: 12g
- Carbs: 40g
- Sodium: 670mg
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 22g
Ingredients
Grilled chicken, romaine lettuce, whole wheat tortilla, Parmesan cheese, Caesar dressing, black pepper, olive oil.
Preparation Instructions
- Remove from packaging.
- Enjoy cold or lightly heat in a pan for 1-2 minutes per side.
Kung Pao Tempura Cauliflower Stir Fry Bowl $6.99/10 oz
A plant-based delight, this Kung Pao Tempura Cauliflower Stir Fry Bowl is bursting with bold flavors. Lightly battered cauliflower is tossed in a savory, spicy sauce and paired with stir-fried veggies over a bed of fluffy rice.
Nutritional Facts
- Calories per serving: 420
- Fats: 14g
- Carbs: 65g
- Sodium: 780mg
- Dietary Fiber: 5g
- Sugar: 10g
- Protein: 8g
Ingredients
Tempura cauliflower, soy sauce, garlic, ginger, red bell peppers, green onions, white rice, sesame seeds, chili flakes.
Preparation Instructions
- Microwave for 3-4 minutes.
- Stir and let sit for 1 minute before serving.
Pesto Gnocchi $7.49/12 oz
Soft potato gnocchi coated in a rich and creamy pesto sauce, perfect for a satisfying and easy meal.
Nutritional Facts
- Calories per serving: 480
- Fats: 20g
- Carbs: 60g
- Sodium: 500mg
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 12g
Ingredients
Potato gnocchi, basil pesto sauce, Parmesan cheese, olive oil, garlic, pine nuts.
Preparation Instructions
- Boil gnocchi for 2-3 minutes.
- Drain and toss in the heated pesto sauce.
Mexican Chicken Bowl $8.99/10 oz
A protein-packed bowl featuring grilled chicken, black beans, brown rice, corn, and salsa, topped with a zesty lime dressing.
Nutritional Facts
- Calories per serving: 520
- Fats: 14g
- Carbs: 65g
- Sodium: 730mg
- Dietary Fiber: 7g
- Sugar: 5g
- Protein: 35g
Ingredients
Grilled chicken, black beans, brown rice, corn, tomatoes, cilantro, lime, avocado, cumin, garlic.
Preparation Instructions
- Microwave for 3-4 minutes.
- Stir and enjoy!
Cauliflower Pizza $5.49/12 Oz
A gluten-free pizza alternative with a crispy cauliflower crust topped with mozzarella, tomato sauce, and fresh basil.
Nutritional Facts
- Calories per serving: 320
- Fats: 14g
- Carbs: 36g
- Sodium: 610mg
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 15g
Ingredients
Cauliflower crust, tomato sauce, mozzarella cheese, basil, olive oil, oregano.
Preparation Instructions
- Preheat oven to 425°F.
- Bake for 12-15 minutes or until golden brown.
Mandarin Chicken $4.99/22 Oz
Crispy chicken coated in a tangy and sweet mandarin sauce, served with steamed rice and veggies.
Nutritional Facts
- Calories per serving: 320
- Fats: 16g
- Carbs: 24g
- Sodium: 330mg
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 21g
Ingredients
Crispy chicken, mandarin sauce, jasmine rice, broccoli, sesame seeds, green onions.
Preparation Instructions
- Heat chicken and sauce in a pan for 5-7 minutes.
- Serve over steamed rice.
Southwestern Chopped Salad With Avocado $6.49/8 oz
A fresh and vibrant salad packed with crunchy veggies, black beans, corn, and creamy avocado, tossed in a zesty cilantro-lime dressing.
Nutritional Facts
- Calories per serving: 250
- Fats: 10g
- Carbs: 30g
- Sodium: 480mg
- Dietary Fiber: 6g
- Sugar: 5g
- Protein: 8g
Ingredients
Romaine lettuce, black beans, corn, avocado, cherry tomatoes, red onions, cilantro, lime dressing.
Preparation Instructions
- Toss all ingredients in a bowl.
- Drizzle with dressing and serve.
Buffalo Chicken Pasta Salad $7.99/16 oz
A zesty and creamy pasta salad featuring tender chicken, spicy buffalo sauce, and a cooling ranch dressing. Perfect as a meal on its own or a side dish for gatherings.
Nutritional Facts
- Calories per serving: 320
- Fats: 15g
- Carbs: 35g
- Sodium: 650mg
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 18g
Ingredients
- Cooked pasta
- Grilled chicken
- Buffalo sauce
- Ranch dressing
- Celery, chopped
- Green onions, chopped
- Shredded cheddar cheese
Preparation Instructions
- Cook pasta according to package instructions and let it cool.
- Mix pasta with buffalo sauce and ranch dressing.
- Add grilled chicken, celery, and green onions.
- Top with shredded cheddar cheese and serve chilled.
Sriracha BBQ Meatballs $9.99/12 oz
A spicy and savory twist on classic meatballs, these are coated in a tangy Sriracha BBQ sauce for the perfect appetizer or meal.
Nutritional Facts
- Calories per serving: 280
- Fats: 12g
- Carbs: 24g
- Sodium: 720mg
- Dietary Fiber: 2g
- Sugar: 10g
- Protein: 20g
Ingredients
- Ground beef
- Bread crumbs
- Egg
- Garlic powder
- Onion powder
- Sriracha sauce
- BBQ sauce
Preparation Instructions
- Mix ground beef with bread crumbs, egg, garlic powder, and onion powder.
- Form into meatballs and bake at 375°F for 20 minutes.
- Toss meatballs in a mixture of Sriracha and BBQ sauce.
- Serve warm with toothpicks or over rice.
Pico de Gallo Egg Salad Bagel $6.99/10 oz
A fresh and tangy take on egg salad, paired with a toasted bagel and packed with bold flavors from pico de gallo.
Nutritional Facts
- Calories per serving: 290
- Fats: 14g
- Carbs: 32g
- Sodium: 540mg
- Dietary Fiber: 3g
- Sugar: 5g
- Protein: 15g
Ingredients
- Hard-boiled eggs
- Mayonnaise
- Dijon mustard
- Pico de gallo
- Toasted bagel
Preparation Instructions
- Mash hard-boiled eggs and mix with mayonnaise and Dijon mustard.
- Stir in pico de gallo.
- Spread on a toasted bagel and serve.
1-Minute Lentil Salad $5.99/8 oz
A protein-packed, fiber-rich salad that is refreshing and ready in just one minute!
Nutritional Facts
- Calories per serving: 250
- Fats: 8g
- Carbs: 32g
- Sodium: 420mg
- Dietary Fiber: 7g
- Sugar: 3g
- Protein: 12g
Ingredients
- Cooked lentils
- Cherry tomatoes
- Cucumber
- Red onion
- Olive oil
- Lemon juice
Preparation Instructions
- Combine all ingredients in a bowl.
- Toss with olive oil and lemon juice.
- Serve chilled or at room temperature.
Chana Masala Tomato Soup $7.49/16 oz
A rich and spiced tomato-based soup infused with classic Indian flavors from chana masala.
Nutritional Facts
- Calories per serving: 210
- Fats: 6g
- Carbs: 30g
- Sodium: 580mg
- Dietary Fiber: 6g
- Sugar: 8g
- Protein: 8g
Ingredients
- Canned tomatoes
- Chickpeas
- Onion
- Garlic
- Ginger
- Garam masala
- Coconut milk
Preparation Instructions
- Sauté onions, garlic, and ginger.
- Add tomatoes, chickpeas, and spices.
- Simmer for 15 minutes and blend until smooth.
- Stir in coconut milk and serve warm.
Calabrian Chili Pasta With Burrata $4.99/18.34 Oz
A spicy and creamy pasta dish featuring bold Calabrian chilis and fresh burrata cheese.
Nutritional Facts
- Calories per serving: 800
- Fats: 6g
- Carbs: 6g
- Sodium: 510mg
- Dietary Fiber: <1g
- Sugar: 5g
- Protein: <1g
Ingredients
- Pasta
- Calabrian chili paste
- Garlic
- Olive oil
- Burrata cheese
Preparation Instructions
- Cook pasta and set aside.
- Sauté garlic with olive oil and Calabrian chili paste.
- Toss pasta with the sauce and top with burrata.
- Serve warm.
Mandarin Orange Chicken With Vegetable Fried Rice $9.99/18 oz
A sweet and tangy chicken dish paired with flavorful vegetable fried rice for a complete meal.
Nutritional Facts
- Calories per serving: 380
- Fats: 16g
- Carbs: 45g
- Sodium: 720mg
- Dietary Fiber: 4g
- Sugar: 12g
- Protein: 22g
Ingredients
- Chicken breast
- Mandarin orange sauce
- Mixed vegetables
- Rice
- Soy sauce
Preparation Instructions
- Cook chicken and coat with mandarin orange sauce.
- Sauté vegetables and mix with rice.
- Serve chicken over fried rice.
Conclusion
Who says making a delicious meal has to be complicated? With these Trader Joe’s favorites, you can enjoy a variety of flavors with minimal prep and just a few ingredients. Whether you’re in the mood for something hearty, spicy, or refreshing, these recipes make it easier than ever to eat well without spending hours in the kitchen. So stock up on these staples, mix and match your favorites, and enjoy hassle-free meals any time of the day!
