14 Fan Favorite Clean Eating Finds At Publix

Realgood Foods Co. Bacon-Wrapped Stuffed Chicken – Broccoli & Cheddar Cheese 12 oz/$6.99

This high-protein, low-carb meal is a convenient and satisfying option for anyone seeking a healthier alternative to traditional stuffed chicken. Wrapped in crispy bacon and filled with broccoli and cheddar cheese, this dish is gluten-free and grain-free, making it a great choice for keto or low-carb lifestyles.

Nutritional Facts

  • Calories per serving: 320
  • Total Fat: 21g
  • Carbohydrates: 3g
  • Sodium: 640mg
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 32g

Ingredients

Chicken breast, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), broccoli, bacon (pork, water, salt, sugar, sodium erythorbate, sodium nitrite), sea salt, garlic powder, onion powder, black pepper.

Preparation Instructions

Preheat oven to 375°F. Remove stuffed chicken from packaging and place on a baking sheet. Bake for 36-38 minutes until internal temperature reaches 165°F. Let rest for 1-2 minutes before serving. Enjoy with your favorite low-carb side dish!

Kite Hill Original Plain Unsweetened Almond Milk Yogurt 16 oz/$5.99

Dairy-free and made from artisanal almond milk, Kite Hill Almond Milk Yogurt is a creamy, plant-based alternative for those seeking a delicious and healthy yogurt without sugar. Ideal for those on a dairy-free or low-sugar diet.

Nutritional Facts

  • Calories per serving: 110
  • Total Fat: 10g
  • Carbohydrates: 2g
  • Sodium: 30mg
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 4g

Ingredients

Almond milk (water, almonds), locust bean gum, xanthan gum, live and active cultures.

Preparation Instructions

Ready to eat. Enjoy it on its own, with fresh fruit, granola, or as a smoothie base.

Pulmuone Nasoya Authentic Korean Kimchi 14 oz/$4.99

Made with Napa cabbage, this authentic Korean kimchi from Nasoya is packed with spicy, tangy flavors and probiotics, making it the perfect addition to a healthy diet. It’s vegan, gluten-free, and filled with bold flavors.

Nutritional Facts

  • Calories per serving: 10
  • Total Fat: 0g
  • Carbohydrates: 2g
  • Sodium: 220mg
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 1g

Ingredients

Napa cabbage, water, red chili pepper powder, garlic, salt, green onions, ginger, fermented anchovy extract.

Preparation Instructions

Serve chilled. Enjoy with rice, noodles, or as a side dish with your favorite meal.

Primal Kitchen Avocado Oil Mayo 12 oz/$7.99

This rich and creamy mayo is made with avocado oil, offering a healthy alternative to traditional mayonnaise. Primal Kitchen Avocado Oil Mayo is perfect for those following keto or paleo diets.

Nutritional Facts

  • Calories per serving: 100
  • Total Fat: 10g
  • Carbohydrates: 0g
  • Sodium: 75mg
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

Ingredients

Avocado oil, cage-free eggs, organic vinegar, sea salt, organic rosemary extract.

Preparation Instructions

Use as a spread for sandwiches, in salad dressings, or as a base for dips and sauces.

G Hughes Smokehouse Sugar-Free Hickory BBQ Sauce 18 oz/$4.99

G Hughes Smokehouse delivers a flavorful BBQ sauce with the perfect balance of smoky sweetness—all without the sugar. It’s a healthier option for BBQ lovers.

Nutritional Facts

  • Calories per serving: 10
  • Total Fat: 0g
  • Carbohydrates: 2g
  • Sodium: 200mg
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

Ingredients

Water, tomato paste, white distilled vinegar, modified cornstarch, salt, hickory smoke flavor, sucralose.

Preparation Instructions

Brush over meats or vegetables while grilling, or use as a dipping sauce.

Base Culture Original Keto Bread 16 oz/$8.99

Base Culture’s Original Keto Bread is a grain-free, preservative-free bread made with pure paleo ingredients. Perfect for those on a low-carb or keto diet, it provides a great bread alternative for sandwiches and toast.

Nutritional Facts

  • Calories per serving: 110
  • Total Fat: 8g
  • Carbohydrates: 8g
  • Sodium: 105mg
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 4g

Ingredients

Almond butter, eggs, golden flaxseed meal, apple cider vinegar, psyllium husk powder, baking soda, sea salt.

Preparation Instructions

Ready to eat. Toast for a crispy, warm texture, or use as is for sandwiches.

Publix Prosciutto Panino Fingers 5 oz/$6.49

These prosciutto-wrapped mozzarella sticks are a flavorful and convenient snack. Made with high-quality prosciutto and creamy mozzarella cheese, they are perfect for charcuterie boards or a quick low-carb snack.

Nutritional Facts

  • Calories per serving: 180
  • Total Fat: 12g
  • Carbohydrates: 1g
  • Sodium: 740mg
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 16g

Ingredients

Prosciutto (pork, salt), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes).

Preparation Instructions

Ready to eat. Perfect as a snack, appetizer, or part of a charcuterie board.

Publix Deli Original Oven-Roasted Chicken 1240 cal/chicken/$7.99

This family-size, oven-roasted chicken from Publix Deli is seasoned and roasted to perfection. It offers a convenient and delicious meal option for families or anyone looking for a healthy protein source.

Nutritional Facts

  • Calories (whole chicken): 1240
  • Total Fat: 80g
  • Carbohydrates: 0g
  • Sodium: 820mg
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 124g

Ingredients

Chicken, seasoning (salt, garlic, paprika, spices), water.

Preparation Instructions

Ready to eat. Serve warm or cold. Heat in the oven at 350°F for 15-20 minutes for a crispy skin.

HighKey Almond Flour Crackers 2 oz/$4.49

HighKey Almond Flour Crackers offer a crunchy, low-carb snack that’s perfect for those following a keto or grain-free diet. Made with almond flour and real cheddar cheese, these crackers are gluten-free and have only 2g of sugar.

Nutritional Facts

  • Calories per serving: 150
  • Total Fat: 11g
  • Carbohydrates: 4g
  • Sodium: 200mg
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 7g

Ingredients

Almond flour, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), egg whites, coconut flour, sea salt, garlic powder, onion powder.

Preparation Instructions

Ready to eat. Enjoy as a snack on its own or paired with dips and cheeses.

Rao’s Homemade Marinara Sauce 15.5 oz/$6.99

Rao’s Homemade Marinara Sauce is made with all-natural ingredients, delivering an authentic Italian taste. It’s crafted from premium tomatoes, olive oil, and a blend of spices, making it a great sauce for pasta, pizza, and more.

Nutritional Facts

  • Calories per serving: 100
  • Total Fat: 8g
  • Carbohydrates: 5g
  • Sodium: 330mg
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 1g

Ingredients

Whole peeled tomatoes, olive oil, onions, salt, garlic, basil, black pepper, oregano.

Preparation Instructions

Heat in a saucepan over medium heat until warmed through. Serve over pasta, use as pizza sauce, or as a base for your favorite Italian dishes.

Palmini Hearts of Palm Linguine 12 oz/$3.99

Palmini Hearts of Palm Linguine is a delicious, low-carb alternative to traditional pasta. Made entirely from hearts of palm, this gluten-free, vegan, and sugar-free linguine has only 4g of carbs and 20 calories per serving, making it a perfect choice for keto and low-carb diets.

Nutritional Facts

  • Calories per serving: 20
  • Total Fat: 0g
  • Carbohydrates: 4g
  • Sodium: 60mg
  • Dietary Fiber: 2g
  • Sugars: 0g
  • Protein: 1g

Ingredients

Sliced hearts of palm, water, salt, citric acid.

Preparation Instructions

Drain and rinse the linguine. Heat in a pan for 5-10 minutes or microwave for 2 minutes. Top with your favorite sauce and enjoy!

Publix Ghee Clarified Butter 13 oz/$9.99

Publix Ghee Clarified Butter is a lactose-free and gluten-free alternative to traditional butter. Made by slowly simmering butter to remove the milk solids, this ghee is ideal for high-heat cooking, baking, and as a flavorful spread.

Nutritional Facts

  • Calories per serving: 130
  • Total Fat: 14g
  • Carbohydrates: 0g
  • Sodium: 0mg
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

Ingredients

Clarified butter (milk).

Preparation Instructions

Use for cooking, baking, or as a spread. Great for sautéing, frying, or drizzling over vegetables.

G Hughes Sugar-Free Italian Dressing 12 oz/$4.99

G Hughes Sugar-Free Italian Dressing offers a flavorful, tangy option for those looking to enjoy a healthy salad dressing without sugar. With zero carbs and no high fructose corn syrup, this dressing is gluten-free and perfect for low-carb or sugar-free diets.

Nutritional Facts

  • Calories per serving: 60
  • Total Fat: 5g
  • Carbohydrates: 1g
  • Sodium: 280mg
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

Ingredients

Water, soybean oil, distilled vinegar, salt, garlic, onion, xanthan gum, parsley, lemon juice, spices.

Preparation Instructions

Shake well before use. Drizzle over salads, use as a marinade for meats, or as a dipping sauce for vegetables.

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