When you’re looking to save money without sacrificing quality, Trader Joe’s has got your back. Known for unique, delicious, and affordable groceries, it’s a favorite among budget-conscious shoppers. Here’s a list of 14 must-have Trader Joe’s products that frugal shoppers swear by.
1. Mandarin Orange Chicken $4.99/22 Oz
A cult favorite, this frozen dinner is perfect for a quick and satisfying meal.
Nutritional Facts
Calories: 320 per 1 cup prepared
Fat: 13g
Carbs: 35g
Sodium: 330mg
Dietary Fiber: 1g
Sugar: 17g
Protein: 21g
Ingredients
Chicken, orange sauce, soy sauce, ginger, garlic, sugar, vinegar, corn starch.
Preparation Instructions
Bake chicken at 400°F for 18 minutes. Heat sauce separately and toss with chicken before serving.
2. Bananas $0.23/1 Each
A staple for every household, perfect for breakfast or a snack.
Nutritional Facts
Calories: 105 per banana
Fat: 0.3g
Carbs: 27g
Sodium: 1mg
Dietary Fiber: 3g
Sugar: 14g
Protein: 1.3g
Ingredients
100% banana.
Preparation Instructions
Eat fresh, slice into cereal, or blend into smoothies.
3. Joe’s O’s Cereal $2.49/15 Oz
This classic, oat-based cereal is affordable and great for the whole family.
Nutritional Facts
Calories: 110 per 1 cup
Fat: 2g
Carbs: 22g
Sodium: 160mg
Dietary Fiber: 3g
Sugar: 1g
Protein: 4g
Ingredients
Whole grain oats, vitamin E for freshness.
Preparation Instructions
Serve with milk or as a snack straight from the box.
4. Charles Shaw Merlot $3.49/750 mL
A budget-friendly wine with surprising quality.
Nutritional Facts
Calories: 120 per 5 oz glass
Fat: 0g
Carbs: 4g
Sodium: 0mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 0g
Ingredients
Red wine grapes.
Preparation Instructions
Serve chilled or at room temperature.
5. Multi-Purpose Cleaner Cedarwood & Sage $3.99/34 Fl Oz
A natural cleaner with a fresh scent, perfect for eco-friendly households.
Ingredients
Water, essential oils, plant-based surfactants.
Use Instructions
Spray on surfaces and wipe clean with a cloth.
6. Organic Silver Dollar Pancakes $3.29/11.64 Oz
Pre-made mini pancakes, ideal for busy mornings.
Nutritional Facts
Calories: 220 per 6 pancakes
Fat: 7g
Carbs: 35g
Sodium: 210mg
Dietary Fiber: 1g
Sugar: 7g
Protein: 5g
Ingredients
Wheat flour, eggs, sugar, milk, baking powder.
Preparation Instructions
Microwave or toast until warm.
7. Rainbow’s End Trail Mix Bars $4.99/1.41 Oz
Perfect for on-the-go snacking with a mix of nuts and dried fruit.
Nutritional Facts
Calories: 180 per bar
Fat: 9g
Carbs: 22g
Sodium: 85mg
Dietary Fiber: 2g
Sugar: 11g
Protein: 5g
Ingredients
Almonds, cashews, cranberries, oats, honey.
Preparation Instructions
Enjoy as a snack.
8. Freeze Dried Strawberries $2.99/1.2 Oz
Crisp, sweet, and perfect for cereal toppings or snacking.
Nutritional Facts
Calories: 120 per bag
Fat: 0g
Carbs: 28g
Sodium: 0mg
Dietary Fiber: 7g
Sugar: 18g
Protein: 1g
Ingredients
Strawberries.
Preparation Instructions
Eat straight from the bag or add to cereals.
9. Pulled Chicken Salsa Verde $8.99/16 Oz
A flavorful, ready-to-eat protein option for tacos or salads.
Nutritional Facts
Calories: 110 per 3 oz
Fat: 4g
Carbs: 3g
Sodium: 320mg
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Ingredients
Chicken, salsa verde, lime juice.
Preparation Instructions
Microwave or heat on the stovetop.
10. Ultra Moisturizing Hand Cream $4.99/3 Oz
Rich hand cream perfect for dry skin.
Ingredients
Shea butter, coconut oil, vitamin E.
Use Instructions
Apply a small amount to hands and rub in thoroughly.
11. Oven Dried Red & Yellow Bell Pepper Crisps $1.99/1.41 Oz
A unique, crunchy snack packed with natural sweetness.
Nutritional Facts
Calories: 120 per serving
Fat: 0g
Carbs: 28g
Sodium: 20mg
Dietary Fiber: 2g
Sugar: 20g
Protein: 2g
Ingredients
Red and yellow bell peppers.
Preparation Instructions
Enjoy straight from the bag or as a salad topper.
12. String Cheese $3.49/12 Oz
A protein-packed snack perfect for kids and adults alike.
Nutritional Facts
Calories: 80 per stick
Fat: 6g
Carbs: 1g
Sodium: 200mg
Protein: 6g
Ingredients
Pasteurized milk, salt, enzymes.
Preparation Instructions
Eat chilled.
13. Organic Baked Whole Grain Bars $4.69/1.27 Oz
A healthy snack made with whole grains and fruit filling.
Nutritional Facts
Calories: 130 per bar
Fat: 3g
Carbs: 25g
Sodium: 65mg
Dietary Fiber: 2g
Sugar: 11g
Protein: 2g
Ingredients
Whole grain oats, fruit puree, cane sugar.
Preparation Instructions
Enjoy as a snack.
14. Meatless Meatballs $3.99/16 Oz
A plant-based protein perfect for pasta dishes.
Nutritional Facts
Calories: 140 per 6 meatballs
Fat: 6g
Carbs: 10g
Protein: 14g
Ingredients
Soy protein, spices, tomato paste.
Preparation Instructions
Heat in the oven or stovetop.
