Trader Joe’s is a haven for delicious, easy-to-use ingredients, and their chicken products are no exception. Whether you’re crafting soups, hearty grain bowls, or quick weekday dinners, these chicken items are versatile, flavorful, and budget-friendly. Here’s a breakdown of 13 must-try chicken products, complete with details on pricing, nutritional facts, ingredients, and preparation tips.
1. Chicken Cilantro Mini Wontons $3.49/12 Oz
Perfect for soups or as a snack, these mini wontons are bursting with seasoned chicken and fresh cilantro flavor. They’re a freezer staple you’ll want to keep on hand.
Nutritional Facts
- Calories per serving: 50 (4 wontons)
- Fats: 1g
- Carbs: 8g
- Sodium: 190mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 3g
Ingredients
Chicken, cilantro, cabbage, soy sauce, garlic, sesame oil, and seasonings.
Preparation Instructions
Pan-fry: Heat a small amount of oil in a skillet, fry until golden on one side, then add a splash of water and cover to steam.
Soup: Add directly to boiling broth for 2-3 minutes.
2. Kettle Cooked Chicken Soup $4.99/24 Oz
This comforting soup features tender chicken with hearty vegetables in a flavorful broth—great for quick lunches or when you’re under the weather.
Nutritional Facts
- Calories per serving: 90 (1 cup)
- Fats: 3g
- Carbs: 8g
- Sodium: 580mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 8g
Ingredients
Chicken, carrots, celery, onion, chicken broth, herbs, and spices.
Preparation Instructions
Heat in the microwave or stovetop until warmed through.
3. Pesto Chicken Breast $8.99/1 Lb
Juicy, marinated chicken breast infused with basil pesto. Ideal for salads, pasta, or sandwiches.
Nutritional Facts
- Calories per serving: 140 (4 oz)
- Fats: 7g
- Carbs: 1g
- Sodium: 360mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients
Chicken breast, basil, olive oil, parmesan cheese, garlic, and spices.
Preparation Instructions
Grill or bake at 375°F for 20-25 minutes, or until internal temperature reaches 165°F.
4. Grilled Chicken Strips $8.99/16 Oz
These pre-cooked chicken strips are seasoned and grilled to perfection—ideal for adding protein to grain bowls or wraps.
Nutritional Facts
- Calories per serving: 110 (3 oz)
- Fats: 2g
- Carbs: 0g
- Sodium: 240mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 22g
Ingredients
Chicken, olive oil, salt, pepper, and natural flavors.
Preparation Instructions
Microwave or heat on the stovetop for 1-2 minutes.
5. Organic Chicken Nuggets $4.99/12 Oz
These crispy, organic chicken nuggets are a kid-friendly favorite and perfect for quick lunches or dinner sides. They’re made with simple ingredients and no antibiotics.
Nutritional Facts
- Calories per serving: 160 (4 pieces)
- Fats: 7g
- Carbs: 13g
- Sodium: 300mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 10g
Ingredients
Organic chicken, bread crumbs, organic canola oil, salt, and seasonings.
Preparation Instructions
Oven: Bake at 400°F for 12-15 minutes.
Air Fryer: Cook at 375°F for 8-10 minutes for extra crispiness.
6. Buffalo Chicken Dip $4.99/12 Oz
Creamy, spicy, and packed with shredded chicken, this dip is perfect for game days, parties, or even as a topping for baked potatoes or flatbreads.
Nutritional Facts
- Calories per serving: 60 (2 tbsp)
- Fats: 4g
- Carbs: 1g
- Sodium: 240mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 5g
Ingredients
Chicken, cream cheese, hot sauce, cheddar cheese, sour cream, and spices.
Preparation Instructions
Serve cold or heat in the microwave for 30 seconds to 1 minute until warm.
7. Chicken Karaage $6.49/18.97 Oz
This Japanese-style fried chicken is seasoned with soy sauce and ginger, offering bold flavors and a crispy texture. Ideal as an appetizer or main dish.
Nutritional Facts
- Calories per serving: 190 (3 oz)
- Fats: 11g
- Carbs: 11g
- Sodium: 430mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 11g
Ingredients
Chicken thigh, soy sauce, ginger, garlic, potato starch, and seasoning.
Preparation Instructions
Air fry or bake at 375°F for 12-15 minutes until crispy and golden brown.
8. Spicy Jalapeño Chicken Sausage $4.29/12 Oz
This flavorful chicken sausage has just the right kick of jalapeño spice, making it a great addition to breakfast plates, grain bowls, or pasta dishes.
Nutritional Facts
- Calories per serving: 100 (1 sausage)
- Fats: 6g
- Carbs: 2g
- Sodium: 440mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 10g
Ingredients
Chicken, jalapeños, onion, garlic, vinegar, and spices.
Preparation Instructions
Grill, pan-fry, or bake at 375°F for 10-12 minutes.
9. Spatchcocked Lemon Rosemary Chicken $5.99/1 Lb
A whole chicken pre-seasoned with lemon, rosemary, and garlic for a classic roast flavor. The spatchcock preparation allows for even cooking.
Nutritional Facts
- Calories per serving: 220 (4 oz)
- Fats: 13g
- Carbs: 1g
- Sodium: 300mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 22g
Ingredients
Whole chicken, lemon juice, rosemary, garlic, olive oil, and salt.
Preparation Instructions
Roast at 375°F for 50-60 minutes or until internal temperature reaches 165°F.
10. Mandarin Orange Chicken $4.99/22 Oz
One of Trader Joe’s most beloved products, this crispy chicken is paired with a tangy orange sauce. It’s a go-to for an easy takeout-style meal.
Nutritional Facts
- Calories per serving: 320 (1 cup prepared)
- Fats: 14g
- Carbs: 23g
- Sodium: 340mg
- Dietary Fiber: 1g
- Sugar: 8g
- Protein: 21g
Ingredients
Chicken, breading, orange sauce (sugar, orange juice concentrate, vinegar, garlic, and spices).
Preparation Instructions
Bake the chicken at 400°F for 18-20 minutes, heat the sauce separately, and toss together before serving.
11. Shawarma Chicken Thighs $6.99/lb
Seasoned with Middle Eastern spices, these juicy chicken thighs are perfect for wraps, salads, or rice bowls.
Nutritional Facts
- Calories per serving: 160 (4 oz)
- Fats: 10g
- Carbs: 1g
- Sodium: 350mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 17g
Ingredients
Chicken thighs, olive oil, garlic, paprika, turmeric, cumin, and coriander.
Preparation Instructions
Grill or pan-fry for 8-10 minutes per side, or bake at 375°F for 20-25 minutes.
12. All Natural Ground Chicken $4.49/1 Lb
This versatile ground chicken is lean and perfect for tacos, meatballs, or stir-fries.
Nutritional Facts
- Calories per serving: 120 (4 oz)
- Fats: 3g
- Carbs: 0g
- Sodium: 80mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 23g
Ingredients
100% ground chicken with no added fillers.
Preparation Instructions
Cook in a skillet over medium heat until fully cooked and no longer pink.
13. Pollo Asado Auténtico $6.49/lb
This citrus-marinated chicken is packed with zesty flavor and is perfect for tacos, fajitas, or grilling.
Nutritional Facts
- Calories per serving: 140 (4 oz)
- Fats: 7g
- Carbs: 2g
- Sodium: 420mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients
Chicken, orange juice, lime juice, garlic, paprika, onion powder, and spices.
Preparation Instructions
Grill or bake at 400°F for 20-25 minutes until fully cooked.
Final Thoughts
Trader Joe’s offers a variety of delicious chicken products that simplify meal prep and bring bold flavors to your table. With these options, you can whip up anything from cozy soups to gourmet-style grain bowls. Next time you’re at TJ’s, pick up one of these gems and elevate your meals with ease!
Which one are you trying first? Share your favorites below!
