Aldi’s produce section is a treasure trove of fresh, high-quality fruits, vegetables, and more at unbeatable prices. Whether you’re whipping up a gourmet meal or just looking to snack healthy, Aldi offers an array of hidden gems that deserve a spot in your shopping cart. From vibrant herbs to exotic fruits, these 13 produce items will elevate your meals without breaking the bank.
1. Fresh Herbs $1.95 per bunch
Fresh herbs are a kitchen essential, adding freshness and vibrant flavors to any dish. Aldi offers a variety of herbs, from parsley and cilantro to rosemary and thyme, perfect for cooking and garnishing.
Nutritional Facts
Calories: 4 per 1/4 cup serving
Carbs: 1g
Protein: 0g
Fat: 0g
Ingredients: Fresh parsley, cilantro, basil, thyme, rosemary, or mint
Preparation/Cooking Instructions: Fresh herbs are perfect for garnishing dishes, infusing oils, or making homemade pesto. Chop them finely and add to salads, soups, or marinades for a burst of fresh flavor.
2. Mini Potatoes $3.29 for a 24 oz bag
These bite-sized mini potatoes are not only adorable but also versatile. Perfect for roasting, boiling, or adding to stews, they offer a quick and easy side dish for any meal.
Nutritional Facts
Calories: 110 per 1 cup serving
Carbs: 26g
Protein: 3g
Fat: 0g
Ingredients: Red, yellow, or mixed mini potatoes
Preparation/Cooking Instructions: Roast these mini potatoes with olive oil, salt, and your favorite herbs for a crispy, golden side dish. They’re also great for boiling or adding to stews.
3. Little Salad Bar Fresh Peeled Garlic $2.29 for a 6 oz bag
Save time in the kitchen with Aldi’s fresh peeled garlic. These ready-to-use cloves are perfect for adding rich, aromatic flavor to any dish, from sauces and marinades to roasted veggies.
Nutritional Facts
Calories: 4 per clove
Carbs: 1g
Protein: 0.2g
Fat: 0g
Ingredients: Fresh peeled garlic cloves
Preparation/Cooking Instructions: Ready-to-use garlic saves time in the kitchen. Use it to enhance sauces, marinades, or simply roast the cloves for a caramelized, mellow flavor.
4. Salad Kits And Bowls $3.99 for a 10.3-14.5 oz bag
Aldi’s salad kits and bowls are a lifesaver for busy days. With a variety of options, each kit comes with everything you need for a fresh, delicious salad, including greens, toppings, and dressing.
Nutritional Facts
Calories: 120-170 per serving
Carbs: 10-15g
Protein: 3-5g
Fat: 8-12g
Ingredients: Varieties include chopped greens, nuts, cheese, croutons, and dressings
Preparation/Cooking Instructions: These kits make quick, balanced meals. Just toss everything together and enjoy. Pair with grilled chicken or tofu for added protein.
5. Bagged Mini Avocados $3.75 for a 6-pack
Perfectly portioned and always ripe, these mini avocados are great for adding creamy texture and healthy fats to your meals. They’re ideal for single servings, making them a convenient and waste-free option.
Nutritional Facts
Calories: 160 per avocado
Carbs: 9g
Protein: 2g
Fat: 15g
Ingredients: Mini avocados
Preparation/Cooking Instructions: These creamy avocados are perfect for spreading on toast, adding to salads, or making guacamole. They’re the ideal size for single servings.
6. Cotton-Candy Grapes $4.99 per 2 lb bag
These unique grapes offer a naturally sweet, candy-like flavor that’s sure to delight. Perfect for snacking, they’re a fun and healthy treat for both kids and adults.
Nutritional Facts
Calories: 90 per 1 cup serving
Carbs: 24g
Protein: 1g
Fat: 0g
Ingredients: Cotton-candy flavored grapes
Preparation/Cooking Instructions: Enjoy these sweet, naturally flavored grapes as a refreshing snack, or freeze them for a cool treat on hot days.
7. Medjool Dates $5.49 for a 12 oz container
Medjool dates are nature’s candy, packed with natural sweetness and energy. They’re perfect for snacking, baking, or adding to smoothies, offering a healthy way to satisfy your sweet tooth.
Nutritional Facts
Calories: 66 per date
Carbs: 18g
Protein: 0.4g
Fat: 0g
Ingredients: Medjool dates
Preparation/Cooking Instructions: Use these dates in smoothies, baking, or stuff them with nuts for a quick energy-boosting snack. Their natural sweetness also makes them a great sugar substitute.
8. Papayas $3.33 each
Papayas bring a taste of the tropics to your kitchen with their sweet, juicy flesh. This vibrant fruit is not only delicious but also packed with vitamins, making it a nutritious addition to your diet.
Nutritional Facts
Calories: 59 per 1 cup serving
Carbs: 15g
Protein: 1g
Fat: 0.4g
Ingredients: Fresh papaya
Preparation/Cooking Instructions: Slice and enjoy papayas as-is or add them to fruit salads and smoothies. They can also be used in salsas or grilled as a tropical side dish.
9. Pomegranates $2.99 each
Known for their jewel-like seeds, pomegranates are not only beautiful but also full of antioxidants. Their sweet-tart flavor makes them a versatile ingredient in both sweet and savory dishes.
Nutritional Facts
Calories: 234 per fruit
Carbs: 53g
Protein: 3g
Fat: 3g
Ingredients: Fresh pomegranate
Preparation/Cooking Instructions: De-seed pomegranates and sprinkle the juicy arils over salads, yogurt, or desserts for a burst of flavor and color.
10. Little Salad Bar Mango Slices $4.75 for a 16 oz container
Aldi’s pre-sliced mangoes take the hassle out of enjoying this tropical fruit. Sweet and juicy, these slices are perfect for snacking or adding to your favorite dishes.
Nutritional Facts
Calories: 99 per cup
Carbs: 25g
Protein: 1g
Fat: 0.6g
Ingredients: Fresh sliced mango
Preparation/Cooking Instructions: These pre-sliced mangoes are perfect for snacking or adding to smoothies. They also work well in salsas or as a topping for desserts.
11. Cara Cara Oranges $4.65 for a 3 lb bag
Cara Cara oranges are a must-try for citrus lovers. Their distinct pink flesh is not only stunning but also offers a unique, sweet flavor that sets them apart from regular oranges.
Nutritional Facts
Calories: 80 per orange
Carbs: 19g
Protein: 1g
Fat: 0g
Ingredients: Cara Cara oranges
Preparation/Cooking Instructions: Enjoy these sweet, slightly tangy oranges as a snack, in salads, or juiced. Their vibrant pink flesh adds a pop of color to any dish.
12. Plantains $0.49 each
Plantains are a staple in many cuisines, offering a versatile ingredient that can be used in both savory and sweet dishes. Their starchy texture makes them perfect for frying or baking.
Nutritional Facts
Calories: 218 per plantain
Carbs: 58g
Protein: 2g
Fat: 0.3g
Ingredients: Fresh plantains
Preparation/Cooking Instructions: Fry or bake plantains to create delicious chips or use them in savory dishes like tostones or mofongo.
13. English Seedless Cucumbers $1.05 each
These crisp, seedless cucumbers are perfect for salads, sandwiches, and more. Their mild flavor and firm texture make them a refreshing addition to any meal.
Nutritional Facts
Calories: 15 per 1/2 cucumber
Carbs: 4g
Protein: 1g
Fat: 0g
Ingredients: Seedless cucumber
Preparation/Cooking Instructions: Slice these cucumbers for salads, sandwiches, or use them as a crunchy snack with hummus. They’re also great for making refreshing cucumber water.
Aldi’s produce section is full of hidden gems that are as nutritious as they are affordable. Whether you’re exploring new flavors or sticking to classic favorites, these 13 produce items will help you create delicious, healthy meals without breaking the bank. Don’t miss out on these treasures the next time you visit Aldi!
