Trader Joe’s offers a dazzling array of products that can turn any meal into a culinary masterpiece. If you think your pantry is already impressive, think again! These 12 Trader Joe’s pantry picks are here to transform your grocery routine and elevate your cooking with a touch of magic. From tantalizing condiments to versatile staples, read on to discover why these must-have items deserve a spot in your kitchen. Check them out!
1. Organic Coconut Milk – $1.69/13.5 Fl Oz
Trader Joe’s Organic Coconut Milk offers a rich, creamy texture and subtly sweet flavor that’s perfect for a variety of dishes, from curries to smoothies.
Nutrition Facts:
Calories: 110 per serving
Total Fat: 11g
Saturated Fat: 10g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 1g
Sugars: 1g
Protein: 1g
Ingredients: Organic coconut, water.
It’s a versatile, dairy-free alternative that adds a creamy richness to both savory and sweet recipes. Plus, it’s organic and affordably priced!
2. Nutritional Yeast – $3.49/4 Oz
Nutritional Yeast is a fantastic ingredient for adding a cheesy, umami flavor to dishes without the dairy. It’s a staple for vegan and health-conscious cooks.
Nutrition Facts:
Calories: 20 per serving
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrates: 2g
Sugars: 0g
Protein: 3g
Ingredients: inactive nutritional yeast (dried yeast, niacin (vitamin b3), pyridoxine hydrochloride (vitamin b6), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid, cyanocobalamin)
Its cheesy flavor makes it perfect for seasoning pasta, popcorn, and salads, and it’s packed with protein and B-vitamins.
3. Sri Lankan Organic Mango Chutney – $2.99/8.5 Oz
This Sri Lankan Organic Mango Chutney is a sweet and tangy condiment that adds a burst of flavor to any meal. It’s ideal for pairing with meats, cheeses, or as a sandwich spread.
Nutrition Facts:
Calories: 60 per serving
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Total Carbohydrates: 14g
Sugars: 12g
Protein: 0g
Ingredients: Organic mango, organic cane sugar, organic garlic, organic coconut sap vinegar, organic chili powder, organic cinnamon, organic cardamom, organic clove, organic nutmeg, sea salt.
Its balance of sweet and spicy notes can elevate a simple dish and add an exotic twist to your meals.
4. Lightly Smoked Sardines in Olive Oil – $1.99/4.25 Oz
These Lightly Smoked Sardines are packed in olive oil and offer a unique, smoky flavor that’s perfect for adding to salads, pastas, or eating straight from the can.
Nutrition Facts:
Calories: 180 per serving
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 50mg
Sodium: 220mg
Total Carbohydrates: 0g
Sugars: 0g
Protein: 21g
Ingredients: Sardines, olive oil, salt, natural smoke flavor.
They’re a great source of omega-3 fatty acids and protein, and their smoky taste adds a gourmet touch to everyday dishes.
5. Organic Pasta Quintet – $1.99/1 Lb
This Organic Pasta Quintet combines five different pasta shapes into one package, making it a fun and versatile addition to your pantry.
Nutrition Facts:
Calories: 200 per serving
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 42g
Sugars: 0g
Protein: 7g
Ingredients: Organic durum wheat semolina.
The variety of pasta shapes makes it perfect for a range of dishes, from hearty bakes to light pasta salads, and it’s organic and affordable!
6. Spicy Honey Sauce $4.99/12 Oz
Trader Joe’s Spicy Honey Sauce is a sweet and spicy condiment that can transform everything from chicken wings to roasted vegetables.
Nutrition Facts:
Calories: 70 per serving
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 17g
Sugars: 16g
Protein: 0g
Ingredients: Honey, Distilled White Vinegar, Natural Flavors (Including Chili Extract).
It’s the perfect blend of sweet and heat, making it a versatile addition to marinades, sauces, and even as a dip.
7. Fire Roasted Red Peppers – $2.99/12.35 Oz
These Fire Roasted Red Peppers are a deliciously smoky and flavorful option for adding depth to salads, sandwiches, and pasta dishes.
Nutrition Facts:
Calories:5 per serving
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 90mg
Total Carbohydrates: less than 1g
Sugars: 2g
Protein: 0g
Ingredients: Red peppers, water, sea salt, red wine vinegar.
The fire-roasting process adds a rich, smoky flavor that can enhance a variety of dishes with minimal effort.
8. Organic Breadcrumbs – $2.99/10 Oz
Trader Joe’s Organic Breadcrumbs are a pantry staple that’s great for breading, topping casseroles, or adding a crunchy texture to dishes.
Nutrition Facts:
Calories: 110 per serving
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrates: 21g
Sugars: less than 1g
Protein: 3g
Ingredients: Organic Wheat Flour, Organic High-Oleic Sunflower Oil (Organic High-Oleic Sunflower Oil, Organic Rosemary Extract [To Preserve]), Bakers, Yeast, Sea Salt, Organic Cane Sugar.
They’re versatile and organic, making them a perfect ingredient for both savory and baked dishes.
9. Italian-Style Wedding Soup – $4.99/22 Oz
Trader Joe’s Italian-Style Wedding Soup is a hearty and flavorful option for a quick meal that’s both comforting and satisfying.
Nutrition Facts:
Calories: 150 per serving
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 20mg
Sodium: 480mg
Total Carbohydrates: 16g
Sugars: 2g
Protein: 7g
Ingredients: Chicken broth, meatballs (beef, water, egg whites, wheat flour, romano cheese [pasteurized cow’s milk, pasteurized sheep’s milk, animal rennet, salt, cheese cultures, microbial enzyme], dried onion, salt, cane sugar, spices, natural flavor, parsley), carrots, kale, enriched acini di pepe macaroni product (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cornstarch, diced onion, parmesan cheese (pasteurized milk, cheese culture, salt, animal rennet, microbial enzyme, lipase, cellulose, calcium chloride), sea salt, parsley flakes, black pepper, basil.
It’s a convenient way to enjoy a classic Italian soup with robust flavors and satisfying ingredients without hours of preparation.
10. Organic Garbanzo Beans – $1.09/15.5 Oz
These Organic Garbanzo Beans (chickpeas) are perfect for making hummus, adding to salads, or using in soups and stews.
Nutrition Facts:
Calories: 110 per serving
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 17g
Sugars: less than 1g
Protein: 6g
Ingredients: Organic garbanzo beans, water, salt.
They’re versatile, organic, and packed with protein and fiber, making them a staple for many different recipes.
11. Rolled Oats – $3.99/32 Oz
Trader Joe’s Rolled Oats are a wholesome, versatile option for breakfast or baking, offering a hearty base for oatmeal, granola, and more.
Nutrition Facts:
Calories: 170 per serving
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 31g
Sugars: 0g
Protein: 6g
Ingredients: Whole grain oats.
They’re a great source of whole grains and can be used in a variety of recipes, from traditional oatmeal to homemade cookies and bars.
12. Spanish Manzanilla Olives – $2.99/14.5 Oz
Spanish Manzanilla Olives are a flavorful and versatile addition to your pantry, perfect for snacking or adding to salads and tapas.
Nutrition Facts:
Calories: 15 per serving
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrates: less than 1g
Sugars: 0g
Protein: 0g
Ingredients: Manzanilla Olives, Water, Pimento Paste [Pimento, Water, Sodium Alginate (Thickener), Guar Gum (Thickener), Salt, Lactic Acid (Acidifier), Citric Acid (Acidifier), Calcium Chloride (Thickener)], Salt, Lactic Acid (Acidifier).
They offer a briny, tangy flavor that can elevate everything from appetizers to main dishes, and they’re great for adding a Mediterranean touch to your meals.
Our final say
Trader Joe’s has an impressive array of pantry staples that can elevate your everyday meals into something extraordinary. From the creamy richness of Organic Coconut Milk to the smoky depth of Fire Roasted Red Peppers, these picks not only offer great value but also add versatility and flavor to your kitchen. Next time you’re at Trader Joe’s, grab these pantry essentials and take your grocery game to the next level.
