Whether you’re looking to eat healthier or stock up on essentials that add value to your diet, Costco offers plenty of options that a dietitian would approve of. Here’s a roundup of 12 nutritious staples that you can find at Costco, from nutrient-dense nuts to hydrating sparkling water. Let’s dive into the list of dietitian-picked healthy groceries to put in your cart on your next Costco run!
1. Kirkland Signature Mixed Nuts Approx. $0.34/oz
A convenient mix of almonds, cashews, pecans, and macadamia nuts, this blend provides healthy fats, protein, and fiber. It’s an easy snack for on-the-go or a delicious addition to salads and oatmeal.
Nutrition Facts
- Calories: 170 per serving (1 oz)
- Protein: 5g
- Fat: 16g (2g saturated fat)
- Fiber: 2g
Ingredients
Almonds, cashews, pecans, macadamia nuts
Serving Suggestion
Enjoy a handful as a snack, sprinkle over yogurt, or add to a homemade trail mix.
2. Kirkland Signature Organic Hummus Cups Approx. $0.49/oz
These single-serving hummus cups are great for portion control and are a good source of plant-based protein and fiber, made from organic chickpeas.
Nutrition Facts
- Calories: 70 per serving (2 oz)
- Protein: 2g
- Fat: 5g
- Fiber: 2g
Ingredients
Organic chickpeas, water, organic tahini, organic olive oil, sea salt, citric acid, garlic
Serving Suggestion
Dip with sliced veggies or use as a spread in sandwiches and wraps.
3. Kirkland Signature Extra Virgin Olive Oil Approx. $0.21/oz
A staple in the Mediterranean diet, olive oil is known for its heart-healthy fats. Kirkland’s high-quality extra virgin olive oil is perfect for cooking, salad dressings, and marinades.
Nutrition Facts
- Calories: 120 per serving (1 tbsp)
- Fat: 14g (2g saturated fat)
Ingredients
100% extra virgin olive oil
Serving Suggestion
Drizzle over salads, use in low-heat cooking, or add to pasta dishes.
4. Chosen Foods 100% Pure Avocado Oil Approx. $0.43/oz
Avocado oil has a high smoke point, making it ideal for high-heat cooking. It’s packed with monounsaturated fats, which are beneficial for heart health.
Nutrition Facts
- Calories: 120 per serving (1 tbsp)
- Fat: 14g (2g saturated fat)
Ingredients
100% pure avocado oil
Serving Suggestion
Use for stir-frying, roasting, or even as a base for homemade salad dressings.
5. Organic Avocados (Bag of 5-6) Approx. $1.00 each
Avocados are rich in fiber, potassium, and healthy fats, which help keep you full and are versatile in savory and sweet dishes alike.
Nutrition Facts
- Calories: 160 per serving (1/2 avocado)
- Fat: 15g
- Fiber: 7g
Ingredients
Organic avocados
Serving Suggestion
Add slices to toast, mash into guacamole, or blend into smoothies for creaminess.
6. Rolled Oats Approx. $0.07/oz
These organic oats are whole grain and packed with fiber. They make a hearty, nutrient-dense breakfast and can be used in baking and cooking.
Nutrition Facts
- Calories: 150 per serving (1/2 cup dry)
- Protein: 5g
- Fiber: 4g
Ingredients
Organic rolled oats
Serving Suggestion
Use in oatmeal, overnight oats, or as a base for homemade granola.
7. Kirkland Signature Unsweetened Vanilla Almond Milk Approx. $0.04/oz
This plant-based milk is low in calories and sugar, with a subtle vanilla flavor. It’s a great option for dairy-free diets.
Nutrition Facts
- Calories: 30 per serving (8 oz)
- Fat: 2.5g
- Calcium: 45% DV
Ingredients
Almond milk (water, almonds), natural vanilla flavor, sea salt, gellan gum
Serving Suggestion
Pour over cereal, blend into smoothies, or use in baking as a milk substitute.
8. Taylor Farms Organic Baby Spinach & Spring Mix Approx. $0.17/oz
This blend of leafy greens offers vitamins A and C, fiber, and antioxidants, making it a staple for salads and smoothies.
Nutrition Facts
- Calories: 10 per serving (2 cups)
- Fiber: 1g
- Vitamin A: 50% DV
- Vitamin C: 20% DV
Ingredients
Organic baby spinach, organic spring mix
Serving Suggestion
Use as a base for salads, blend into smoothies, or sauté as a side dish.
9. Kirkland Signature Almond Butter Approx. $0.43/oz
This almond butter is made with just one ingredient: roasted almonds. It’s a nutritious spread loaded with healthy fats and a bit of protein.
Nutrition Facts
- Calories: 190 per serving (2 tbsp)
- Protein: 7g
- Fat: 18g (1.5g saturated fat)
Ingredients
Dry roasted almonds
Serving Suggestion
Spread on toast, mix into oatmeal, or use as a dip for apple slices.
10. Kirkland Signature Organic Peanut Butter Approx. $0.27/oz
Made with organic peanuts and a touch of sea salt, this peanut butter is both tasty and nutritious, providing protein and healthy fats.
Nutrition Facts
- Calories: 180 per serving (2 tbsp)
- Protein: 7g
- Fat: 16g (2g saturated fat)
Ingredients
Organic roasted peanuts, sea salt
Serving Suggestion
Spread on toast, mix into smoothies, or use in baked goods.
11. Kirkland Signature Organic Frozen Fruit Blend Approx. $0.15/oz
This blend of organic strawberries, blueberries, and blackberries is a great way to add antioxidants, fiber, and natural sweetness to your diet.
Nutrition Facts
- Calories: 70 per serving (1 cup)
- Fiber: 3g
- Sugars: 10g (natural fruit sugars)
Ingredients
Organic strawberries, organic blueberries, organic blackberries
Serving Suggestion
Blend into smoothies, use as a topping for yogurt, or add to baked goods.
12. LaCroix Sparkling Water Variety Pack Approx. $0.04/oz
This sparkling water is calorie-free, sweetener-free, and comes in a variety of natural flavors, making it a great alternative to sugary drinks.
Nutrition Facts
- Calories: 0
- Sugars: 0g
- Sodium: 0mg
Ingredients
Carbonated water, natural flavors
Serving Suggestion
Enjoy chilled on its own or as a mixer with fresh fruit juice for a refreshing mocktail.
These 12 dietitian-picked Costco groceries offer great ways to enhance your diet without sacrificing flavor or convenience. Next time you’re at Costco, keep this list handy for a healthier shopping experience!
