If you’re aiming for a healthier lifestyle, Costco has you covered with an impressive lineup of dietitian-approved grocery items. From heart-healthy oils to protein-packed nuts, this list of nutritious finds will make stocking your pantry easy and affordable.
1. Unsweetened Vanilla Almond Milk $7.99/96 oz (three 32 oz cartons)
A low-calorie alternative to dairy, Costco’s unsweetened vanilla almond milk is great for smoothies, baking, or your morning coffee.
Nutritional Facts
- Calories: 30 per serving
- Fat: 2.5g
- Carbs: 1g
- Sodium: 150mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 1g
Ingredients
Almonds, natural vanilla flavor, sea salt, gellan gum.
Preparation Instructions
Enjoy it straight from the fridge, blend into smoothies, or use in cereal, oatmeal, and baked goods.
2. Organic Peanut Butter $9.99/28 oz (two 28 oz jars)
Made with only organic peanuts, this peanut butter is free from added sugars and hydrogenated oils, making it a great source of healthy fats.
Nutritional Facts
- Calories: 190 per serving
- Fat: 16g
- Carbs: 7g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 8g
Ingredients
Organic dry roasted peanuts.
Preparation Instructions
Spread on whole-grain toast, add to smoothies, or use in baking for a protein boost.
3. Rolled Oats $9.99/10 lb
Rolled oats are a versatile pantry staple and an excellent source of fiber. They’re perfect for hearty breakfasts and baking.
Nutritional Facts
- Calories: 150 per serving
- Fat: 3g
- Carbs: 27g
- Sodium: 0mg
- Dietary Fiber: 4g
- Sugar: 1g
- Protein: 5g
Ingredients
100% whole grain oats.
Preparation Instructions
Cook with water or milk for oatmeal, or add raw oats to smoothies or homemade granola.
4. Leafy Greens $4.99/16 oz
Costco’s leafy greens, such as spinach or spring mix, are a convenient way to get your daily dose of vitamins and minerals.
Nutritional Facts
- Calories: 10 per serving
- Fat: 0g
- Carbs: 2g
- Sodium: 35mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 1g
Ingredients
Spinach, arugula, chard, romaine (depending on mix).
Preparation Instructions
Use in salads, smoothies, or as a nutrient-packed addition to wraps and sandwiches.
5. Nuts $13.49/48 oz
Nuts are a fantastic snack packed with protein, fiber, and healthy fats. Costco’s selection includes almonds, cashews, and mixed nuts.
Nutritional Facts
- Calories: 170 per serving (varies by type)
- Fat: 15g
- Carbs: 6g
- Sodium: 0-5mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 6g
Ingredients
Almonds, cashews, pecans (may vary by blend).
Preparation Instructions
Enjoy as a snack, sprinkle on salads, or mix into yogurt for added crunch.
6. Sparkling Water $8.99/24 pack (12 oz cans)
Zero-calorie sparkling water is a refreshing alternative to soda, with a variety of flavors to keep you hydrated.
Nutritional Facts
- Calories: 0
- Fat: 0g
- Carbs: 0g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients
Carbonated water, natural flavors.
Preparation Instructions
Enjoy chilled as is or mixed with fresh fruit for a healthy twist.
7. Almond Butter $7.49/27 oz
Almond butter is a great source of healthy fats and protein, perfect for smoothies, snacks, and baking.
Nutritional Facts
- Calories: 180 per serving
- Fat: 16g
- Carbs: 7g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 7g
Ingredients
Roasted almonds.
Preparation Instructions
Spread on toast, blend into smoothies, or use as a dip for apples.
8. Avocado Oil $9.89/33.8 oz
Avocado oil is ideal for high-heat cooking and is rich in monounsaturated fats.
Nutritional Facts
- Calories: 120 per serving
- Fat: 14g
- Carbs: 0g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients
100% pure avocado oil.
Preparation Instructions
Use for frying, roasting, or as a base for homemade dressings and marinades.
9. Frozen Fruit $11.89/64 oz
Costco’s frozen fruit options, like mixed berries, mangoes, and pineapple, are perfect for smoothies, desserts, and snacks.
Nutritional Facts
- Calories: 70 per serving (varies by type)
- Fat: 0g
- Carbs: 17g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 12g (natural)
- Protein: 1g
Ingredients
100% frozen fruit (no added sugars or preservatives).
Preparation Instructions
Blend into smoothies, use in baking, or add to yogurt.
10. Avocados $6.49/6 count
A nutrient-dense food, avocados provide healthy fats, fiber, and essential vitamins and minerals.
Nutritional Facts
- Calories: 80 per serving
- Fat: 7g
- Carbs: 4g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 0g
- Protein: 1g
Ingredients
Fresh avocados.
Preparation Instructions
Slice for salads, mash into guacamole, or add to sandwiches for creamy texture and nutrition.
11. Hummus $5.99/32 oz
Made with chickpeas and tahini, Costco’s hummus is rich in fiber and protein, ideal for snacking or as a spread.
Nutritional Facts
- Calories: 70 per serving
- Fat: 6g
- Carbs: 4g
- Sodium: 135mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 2g
Ingredients
Chickpeas, tahini, olive oil, garlic, lemon juice, salt.
Preparation Instructions
Use as a dip for veggies, spread on wraps, or serve with pita bread.
12. Olive Oil $14.99/67.6 oz
Rich in monounsaturated fats, Costco’s extra virgin olive oil is a staple for dressings, sautéing, and more.
Nutritional Facts
- Calories: 120 per serving
- Fat: 14g
- Carbs: 0g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients
100% extra virgin olive oil.
Preparation Instructions
Drizzle on salads, use for cooking, or incorporate into marinades.
These Costco staples are not only dietitian-approved but also versatile, nutritious, and budget-friendly options to fill your cart with healthier choices. Whether you’re meal prepping, snacking, or cooking, these items make it easy to nourish your body while keeping things convenient and delicious!
