When it comes to finding snacks that satisfy kids’ cravings while keeping parents happy, Trader Joe’s has struck the perfect balance. From nutritious, portable treats to indulgent bites, these 11 snacks have become must-haves for families. Let’s explore these beloved snacks, including their prices, nutrition, and why they’re so popular with both kids and parents.
1. Bamba Peanut Snacks $1.79/3.5 Oz
Light and airy peanut-flavored puffs that are a perfect snack for toddlers and kids alike.
Nutritional Facts
- Serving Size: 45 pieces (30g)
- Calories: 160
- Fats: 9g
- Carbohydrates: 15g
- Sodium: 115mg
- Protein: 5g
Ingredients
Corn grits, peanut butter (peanuts), high-oleic sunflower oil, salt.
Preparation Instruction
Open the bag and enjoy—no preparation required!
2. Freeze-Dried Fruit Slices $3.69/1.76 Oz
A crunchy and naturally sweet snack made from freeze-dried fruit with no added sugars or preservatives.
Nutritional Facts
- Serving Size: 1 bag (50g)
- Calories: 180
- Fats: 0g
- Carbohydrates: 44g
- Sodium: 0mg
- Protein: 3g
- Vitamins: Calcium 110mg
Ingredients
Freeze-dried fruit (figs).
Preparation Instruction
Enjoy straight from the bag.
3. String Cheese $3.49/12 oz, pack of 12
A fun, peelable mozzarella cheese stick perfect for on-the-go snacking.
Nutritional Facts
- Serving Size: 1 stick (28g)
- Calories: 80
- Fats: 6g
- Carbohydrates: 1g
- Sodium: 190mg
- Protein: 7g
- Vitamins: Source of calcium
Ingredients
Pasteurized milk, cheese cultures, salt, enzymes.
Preparation Instruction
Peel and enjoy!
4. Organic Apple Banana Fruit Sauce Crushers $2.99/12.7 Oz
A squeezable, mess-free pouch filled with organic apple-banana puree.
Nutritional Facts
- Serving Size: 1 pouch (90g)
- Calories: 70
- Fats: 0g
- Carbohydrates: 16g
- Sodium: 10mg
- Protein: 0g
- Vitamins: Source of Vitamin C
Ingredients
Organic apple puree, organic banana puree, organic apple juice concentrate, organic lemon juice concentrate.
Preparation Instruction
Squeeze and enjoy directly from the pouch.
5. Peel-Away Fruit Leather Buttons $2.99/2.8 oz
Fun, peelable fruit buttons with natural fruity flavors that kids adore.
Nutritional Facts
- Serving Size: 1 strip (14g)
- Calories: 45
- Fats: 0g
- Carbohydrates: 11g
- Sodium: 0mg
- Protein: 0g
- Vitamins: Small amounts of Vitamin C
Ingredients
Apple puree concentrate, pear puree concentrate, natural flavors.
Preparation Instruction
Peel and enjoy for a fun, portable snack.
6. Mini (Almost) Everything Bagel Sandwich Crackers $3.49/7.05 oz
These mini crackers are filled with cream cheese and topped with Everything but the Bagel seasoning.
Nutritional Facts
- Serving Size: 8 crackers (29g)
- Calories: 150
- Fats: 7g
- Carbohydrates: 18g
- Sodium: 220mg
- Protein: 2g
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream [Milk], Salt), Palm Oil, Sugar, Cream Cheese Powder (Cream Cheese Blend [Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum], Nonfat Dry Milk, Disodium Phosphate, Natural Flavor), Whey Powder, Rice Syrup, Seasoning (Poppy Seeds, Dried Onions, Dried Garlic, Salt), Wheat Starch, Contains 2% or Less of Salt, Sodium Bicarbonate, Onion Powder, Flavoring (Natural Flavors [Milk], Salt, Sodium Caseinate [Milk], Yeast Extract), Soy Lecithin, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Dried Glucose Syrup, Acacia Gum, Beta Carotene (Color).
Preparation Instruction
Enjoy directly from the box.
7. ABC Bars $3.49/7.4 Oz
Almond Butter Cocoa bars that are soft, chewy, and perfect for a nutritious snack on the go.
Nutritional Facts
- Serving Size: 1 bar (35g)
- Calories: 160
- Fats: 0g
- Carbohydrates: 20g
- Sodium: 70mg
- Protein: 3g
- Vitamins: Source of iron
Ingredients
Almond Butter Filling (Almonds, Powdered Sugar [Sugar, Cornstarch], Tapioca Starch), Oats, Oat Flour, Brown Rice Syrup, Invert Sugar Syrup, Canola Oil, Fig Paste (Figs, Fig Concentrate), Almond Butter (Almonds), Sweet Rice Flour, Glycerin, Cocoa Processed with Alkali, Tapioca Starch, Natural Flavors, Sea Salt, Baking Soda (Leavening).
Preparation Instruction
Enjoy right out of the package for a satisfying snack.
8. PB & J Snack Duo $3.99/12.7 Oz
Wafer sticks filled with peanut butter and served with a raspberry fruit dip.
Nutritional Facts
- Serving Size: 1 pack (60g)
- Calories: 270
- Fats: 11g
- Carbohydrates: 36g
- Sodium: 120mg
- Protein: 8g
- Vitamins: Source of Vitamin C from raspberry fruit dip
Ingredients
Peanut Butter Wafer Sticks (Peanut Butter [Roasted Peanuts], Wheat Flour, Cane Sugar, Nonfat Milk Powder, Sheanut Oil [Sheanut Oil, Sunflower Lecithin, Citric Acid {Acidifier}], Egg Powder, Sea Salt, Coconut Oil [Coconut Oil, Sunflower Lecithin, Citric Acid {Acidifier}], Sunflower Lecithin, Natural Flavors, Invert Sugar, Caramel Color [Sugar, Water]), Raspberry Fruit Dip (Glucose Syrup [Corn, Wheat], Raspberries, Lemon Juice Concentrate).
Preparation Instruction
Dip wafer sticks in raspberry fruit dip and enjoy!
9. Hummus Dip $2.29/8 oz
A classic, creamy hummus made with chickpeas, tahini, garlic, and olive oil.
Nutritional Facts
- Serving Size: 2 tbsp (28g)
- Calories: 70
- Fats: 5g
- Carbohydrates: 4g
- Sodium: 120mg
- Protein: 2g
- Vitamins: Source of Vitamin B6
Ingredients
Chickpeas, tahini, olive oil, garlic, lemon juice.
Preparation Instruction
Serve chilled with veggies, pita chips, or crackers.
10. Plain Whole Milk Greek Yogurt $0.99/5.3 Oz
Thick, creamy Greek yogurt that’s high in protein and great for breakfast or snacks.
Nutritional Facts
- Serving Size: 1 container (150g)
- Calories: 150
- Fats: 8g
- Carbohydrates: 6g
- Sodium: 60mg
- Protein: 13g
- Vitamins: Source of calcium, Vitamin D
Ingredients
Grade A Pasteurized Milk (Skim Milk, Cream), Live Active Cultures (Bifidobacterium Lactis, Lactobacillus Acidophilus, L. Bulgaricus, L. Paracasei, Streptococcus Thermophilus).
Preparation Instruction
Serve chilled with honey, fruit, or granola.
11. Organic Dried Mango $4.99/6 oz
Naturally sweet, chewy dried mango slices without any added sugar or preservatives.
Nutritional Facts
- Serving Size: 8 pieces (40g)
- Calories: 130
- Fats: 0g
- Carbohydrates: 31g
- Sodium: 0mg
- Protein: less than 1g
- Vitamins: High in Vitamin A
Ingredients
Organic mango.
Preparation Instruction
Enjoy directly from the bag for a sweet, nutritious snack.
Conclusion
These 11 snacks from Trader Joe’s offer the perfect mix of healthy, convenient, and kid-friendly options that parents can feel good about. With snacks that range from crunchy to creamy and sweet to savory, you’re sure to find a new family favorite!
