These 11 go-to items from Publix consistently deliver on quality, convenience, and flavor. For each product, I’ve included detailed nutritional facts and preparation tips to make your shopping experience even easier.
1. Savory Chicken Broth $3.29 / 32 oz
Publix’s Savory Chicken Broth is perfect for adding rich flavor to soups, stews, and grains. It’s crafted with high-quality ingredients to enhance any meal.
Nutritional Facts
- Calories: 15 per 1 cup
- Fat: 0g
- Carbs: 1g
- Sodium: 510mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 2g
Ingredients
Chicken stock, salt, natural flavors, onion powder, garlic powder.
Preparation Instructions
Heat on the stovetop or microwave until warm. Use as a base for soups, to cook rice, or as a flavorful addition to sauces.
2. Fresh Raspberries $4.49 / 6 oz
These juicy raspberries are rich in antioxidants and perfect for snacking or adding to breakfast and desserts.
Nutritional Facts
- Calories: 64 per 1 cup
- Fat: 0.8g
- Carbs: 15g
- Sodium: 1mg
- Dietary Fiber: 8g
- Sugar: 5g
- Protein: 1.5g
Ingredients
Fresh raspberries.
Preparation Instructions
Rinse gently before eating. Enjoy fresh, or use in salads, yogurt, or desserts.
3. Individual Cake Slices $2.99 / slice (4 oz)
A sweet indulgence, Publix’s individual cake slices come in flavors like chocolate and red velvet, offering variety in just the right portion.
Nutritional Facts
- Calories: 300-400 (varies by flavor)
- Fat: 15-18g
- Carbs: 40-50g
- Sodium: 200-250mg
- Dietary Fiber: 1g
- Sugar: 30-35g
- Protein: 4g
Ingredients
Varies by flavor, including flour, sugar, butter, eggs, cocoa, cream cheese, vanilla.
Preparation Instructions
Ready to eat. Enjoy as is or add a dollop of whipped cream for extra indulgence.
4. Artisan Sourdough Bread $4.99 / 24 oz
Publix’s artisan sourdough has a tangy flavor with a crusty exterior, perfect for sandwiches, toast, or dipping.
Nutritional Facts
- Calories: 90 per 1 slice
- Fat: 0.5g
- Carbs: 18g
- Sodium: 210mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 3g
Ingredients
Unbleached flour, water, sourdough starter, salt.
Preparation Instructions
Toast for sandwiches or serve fresh with butter, olive oil, or soup.
5. Signature Pub Subs $6.99 – $8.99 / sub (8-12 oz)
Made-to-order with freshly sliced meats, cheeses, and toppings on Publix’s signature bread, these subs are perfect for a quick lunch or dinner.
Nutritional Facts
- Calories: 500-600 (varies by filling)
- Fat: 20-30g
- Carbs: 50-60g
- Sodium: 1000mg
- Dietary Fiber: 4g
- Sugar: 5g
- Protein: 25g
Ingredients
Varies by sub type, including deli meats, cheeses, fresh veggies, sub rolls.
Preparation Instructions
Ready to enjoy fresh. Customize with your choice of toppings and dressings.
6. Assorted Cheeses – Prices vary by type and weight
Publix offers a variety of cheeses, from sharp cheddar to creamy brie, perfect for any cheese board or recipe.
Nutritional Facts
- Calories: 110 per 1 oz
- Fat: 9g
- Carbs: 1g
- Sodium: 180mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 7g
Ingredients
Pasteurized milk, cultures, salt, enzymes (varies by type).
Preparation Instructions
Enjoy sliced or cubed on a cheese board, or melt over dishes.
7. Prepped Chopped Salad Kits $3.99 / 12 oz
These ready-to-eat salad kits include fresh greens, dressing, and toppings for a convenient and delicious meal.
Nutritional Facts
- Calories: 120 per 1 cup
- Fat: 8g
- Carbs: 10g
- Sodium: 200mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 3g
Ingredients
Varies by kit, including lettuce, cabbage, carrots, dressing, seeds, or croutons.
Preparation Instructions
Combine all ingredients in a bowl, toss, and enjoy.
8. Canned Black Beans $0.89 / 15 oz can
A versatile staple, Publix canned black beans are perfect for soups, salads, and Mexican dishes.
Nutritional Facts
- Calories: 120 per ½ cup
- Fat: 0.5g
- Carbs: 20g
- Sodium: 240mg
- Dietary Fiber: 7g
- Sugar: 1g
- Protein: 7g
Ingredients
Black beans, water, salt.
Preparation Instructions
Rinse and drain before using. Add to salads, soups, or side dishes.
9. Pre-Seasoned Meatballs $6.99 / 20 oz
These pre-seasoned meatballs save time on meal prep and are great for pasta dishes, sandwiches, or appetizers.
Nutritional Facts
- Calories: 220 per 3 meatballs
- Fat: 15g
- Carbs: 6g
- Sodium: 520mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 12g
Ingredients
Beef, breadcrumbs, spices, salt, garlic powder, onion powder.
Preparation Instructions
Bake or pan-fry until golden. Serve with pasta, or in a sub sandwich.
10. Farm-Fresh Eggs $3.29 / dozen (12 large eggs)
Publix’s farm-fresh eggs are versatile and nutrient-rich, perfect for breakfast, baking, and more.
Nutritional Facts
- Calories: 70 per egg
- Fat: 5g
- Carbs: 1g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 6g
Ingredients
Eggs.
Preparation Instructions
Cook as desired (boiled, scrambled, poached). Great for breakfast, baking, and adding protein to meals.
11. Almond Milk Beverage $2.99 / 64 oz
A dairy-free alternative, this almond milk is smooth and creamy, ideal for cereal, smoothies, or coffee.
Nutritional Facts
- Calories: 30 per 1 cup
- Fat: 2.5g
- Carbs: 1g
- Sodium: 150mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 1g
Ingredients
Almond milk (filtered water, almonds), vitamin and mineral blend, sea salt.
Preparation Instructions
Use cold in beverages or recipes. Shake well before use.
These Publix favorites are perfect for stocking your pantry and making mealtime more delicious and convenient. Grab them on your next shopping trip, and enjoy high-quality ingredients that make every meal a little easier and tastier!
