We’ve curated a list of essentials for your next Trader Joe’s trip. Longtime fans or new shoppers will surely love these 10 must-buy items you can’t leave the store without! Read on!
1. Chicken Cilantro Mini Wontons $3.49/12 Oz
Trader Joe’s Chicken Cilantro Mini Wontons are a versatile, flavorful bite-sized snack or appetizer. Filled with chicken, cilantro, and a blend of spices, they’re perfect for dipping, adding to soup, or serving as a quick snack.
Nutrition Facts:
Calories: 50 per 4 wontons
Total Fat: 0.5g
Saturated Fat 0g
Total Carbohydrate: 9g
Protein: 3g
Cholesterol: 5mg
Sodium: 150mg
Dietary Fiber 1g
Sugars: 1g
Ingredients:
Chicken
Cilantro
Onion, garlic
Soy sauce
Wonton wrapper
Prep Instructions:
- Pan-fry with a little oil or steam for 3-4 minutes.
- Serve with soy sauce or your favorite dipping sauce.
2. Roasted & Salted Rosemary Marcona Almonds $5.99/6 oz
These Marcona almonds are lightly roasted and salted, with a subtle infusion of rosemary. They’re a rich and delicious snack, perfect for pairing with cheese or enjoying on their own.
Nutrition Facts:
Calories: 170 per serving
Total Fat: 15g
Polyunsaturated Fat: 3.5 g
Monounsaturated Fat: 10 g
Carbohydrates: 6g
Protein: 6g
Total Sugars: 1 g
Calcium: 80 mg
Potassium: 210 mg
Iron: 1.1 mg
Dietary Fiber: 4 g
Ingredients:
Marcona almonds
Rosemary
Olive oil
Sea salt
Prep Instructions:
Ready to eat. Enjoy straight from the bag or pair with a charcuterie board.
3. Garlic Shiitake Green Beans $2.69/10.58 Oz
These flavorful green beans are sautéed with garlic and shiitake mushrooms, offering a tasty and healthy side dish option. Ready to heat and serve, they make a quick, delicious addition to any meal.
Nutrition Facts:
Calories: 70 per serving
Total Fat: 4.5g
Total Carbohydrate: 11 g
Protein: 2g
Sodium: 390 mg
Dietary Fiber: 4
Total Sugars: 5 g
Calcium: 40 mg
Potassium: 210 mg
Ingredients:
Green beans
Shiitake mushrooms
Garlic, olive oil
Salt, pepper
Prep Instructions:
- Heat in a skillet over medium heat for 3-5 minutes, stirring occasionally.
- Serve as a side dish or over rice.
4. Shrimp & Garlic Flatbread $5.99/7.04 Oz
Trader Joe’s Shrimp & Garlic Flatbread features a crispy crust topped with shrimp, garlic, and mozzarella cheese. This flatbread is a perfect option for a quick, gourmet-style meal at home.
Nutrition Facts:
Calories: 210 per serving
Total Fat: 5g
Carbohydrates: 31g
Protein: 15g
Cholesterol: 55 mg
Sodium: 490 mg
Dietary Fiber: 1 g
Protein: 12 g
Calcium: 90 mg
Potassium: 50 mg
Ingredients:
Shrimp
Mozzarella cheese
Garlic
Flatbread crust
Prep Instructions:
Preheat oven to 425°F.
Bake for 10-12 minutes or until golden and bubbly.
Slice and serve hot.
5. Apricots $4.99/16 oz
These dried apricots are a sweet and nutritious snack, perfect for on-the-go or as an addition to salads and baked goods. They’re naturally sweetened and packed with vitamins.
Nutrition Facts:
Calories: 110 per serving (¼ cup)
Total Fat: 0g
Carbohydrates: 27g
Protein: 1g
Prep Instructions:
Ready to eat. Add to salads, trail mix, or enjoy as a snack.
6. Dark Chocolate Peanut Butter Cups $4.99/16 Oz
Trader Joe’s Dark Chocolate Peanut Butter Cups offer the perfect balance of rich, dark chocolate and creamy peanut butter. These bite-sized treats are irresistible and make a great sweet snack.
Nutrition Facts:
Calories: 80 per cup
Total Fat: 6g
Carbohydrates: 14 g
Protein: 2g
Total Fat: 9 g
Saturated Fat :5 g
Sodium: 75 mg
Dietary Fiber: 1 g
Total Sugars: 11 g
Ingredients:
Dark chocolate
Peanut butter
Sugar
Palm oil, salt
Prep Instructions:
Ready to eat. Enjoy straight from the container or pair with coffee for an indulgent treat.
7. Sparkling Pineapple Juice $3.99/8.45 Fl Oz
This refreshing sparkling pineapple juice is the perfect tropical drink. It offers a burst of pineapple flavor with a bubbly twist, ideal for sipping on its own or mixing into cocktails.
Nutrition Facts:
Calories: 60 per can
Total Fat: 0g
Carbohydrates: 14g
Protein: 0g
Potassium: 140mg
Ingredients:
Pineapple juice concentrate
Carbonated water
Prep Instructions:
Serve chilled. Drink straight from the can or pour over ice.
8. Thai Green Curry Simmer Sauce $1.99/12 Fl Oz
Trader Joe’s Thai Green Curry Simmer Sauce is a flavorful, mildly spicy sauce that makes preparing a quick and delicious Thai-inspired meal easy. Just add your favorite protein and veggies!
Nutrition Facts:
Calories: 70 per serving (¼ cup)
Total Fat: 17g
Carbohydrates: 6g
Protein: 0g
Potassium: 140 mg
Sodium: 520 mg
Dietary Fiber: 1 g
Ingredients:
Coconut milk
Green curry paste
Lemongrass, garlic, ginger
Spices
Prep Instructions:
- Heat sauce in a skillet over medium heat.
- Add your choice of protein and vegetables.
- Simmer for 10-12 minutes and serve over rice.
9. Vanilla & Cream Yogurt $0.69/4 Oz
Creamy, smooth, and delicious, Trader Joe’s Vanilla & Cream Yogurt is a great option for breakfast or as a snack. It’s rich in flavor with a perfect balance of vanilla sweetness.
Nutrition Facts:
Calories: 140 per serving
Total Fat: 6g
Carbohydrates: 22g
Protein: 8g
Cholesterol: 15mg
Sodium: 55mg
Total Carbohydrate: 19g
Fiber: 0g
Protein: 4g
Ingredients:
Whole milk
Sugar
Vanilla extract
Live active cultures
Prep Instructions:
Ready to eat. Enjoy as is or top with granola and fresh fruit.
10. Honey Roasted Peanuts $3.49/1 Lb
These honey-roasted peanuts are coated with a sweet and salty glaze, making them an irresistible snack. Perfect for snacking on their own or adding to desserts.
Nutrition Facts:
Calories: 190 per serving
Total Fat: 14g
Carbohydrates: 7g
Protein: 6g
Potassium: 160 mg
Dietary Fiber: 2 g
Calcium: 10 mg
Sodium: 120 mg
Ingredients:
Peanuts
Honey
Sugar
Salt
Prep Instructions:
Ready to eat. Add to trail mix, use in baking, or enjoy straight from the bag.
Conclusion
These 10 must-buy items from Trader Joe’s offer a range of flavors, textures, and convenience, making them essential staples for any shopping trip. Whether you’re craving a savory snack, a sweet treat, or a quick meal solution, Trader Joe’s has you covered!
