Things I Never Leave Trader Joe’s Without

Chicken Cilantro Mini Wontons $3.49/12 Oz

Bite-sized wontons filled with a blend of tender chicken and aromatic cilantro, perfect for snacking or adding to soups.

Nutritional Facts

  • Calories: 50 per serving
  • Fat: 0.5g
  • Carbs: 9g
  • Sodium: 140mg
  • Dietary Fiber: 1g
  • Sugar: <1g
  • Protein: 3g

Ingredients

Chicken, cilantro, cabbage, onions, soy sauce, garlic, spices.

Preparation Instructions

Pan-fry with oil until golden brown, or boil for a softer texture. Serve with soy or chili sauce for dipping.

Roasted & Salted Rosemary Marcona Almonds $5.99/6 Oz

Spanish Marcona almonds roasted to perfection and lightly seasoned with rosemary and sea salt for a sophisticated snack.

Nutritional Facts

  • Calories: 160 per serving
  • Fat: 15g
  • Carbs: 5g
  • Sodium: 85mg
  • Dietary Fiber: 3g
  • Sugar: <1g
  • Protein: 6g

Ingredients

Marcona almonds, rosemary, olive oil, sea salt.

Preparation Instructions

Enjoy straight out of the bag or sprinkle over salads for a nutty, rosemary flavor.

Garlic Shiitake Green Beans $2.69/10.58 Oz

Crisp green beans tossed with savory shiitake mushrooms and garlic, making for an ideal side dish.

Nutritional Facts

  • Calories: 60 per serving
  • Fat: 2g
  • Carbs: 8g
  • Sodium: 220mg
  • Dietary Fiber: 3g
  • Sugar: 3g
  • Protein: 2g

Ingredients

Green beans, shiitake mushrooms, garlic, seasoning blend.

Preparation Instructions

Heat in a skillet or microwave until warm, and serve as a side or mix with rice dishes.

Shrimp & Garlic Flatbread $5.99/7.04 Oz

A delicious flatbread topped with succulent shrimp, roasted garlic, and herbs, perfect for an easy appetizer or light meal.

Nutritional Facts

  • Calories: 240 per serving
  • Fat: 10g
  • Carbs: 30g
  • Sodium: 470mg
  • Dietary Fiber: 2g
  • Sugar: 2g
  • Protein: 10g

Ingredients

Wheat flour, shrimp, garlic, mozzarella, seasonings.

Preparation Instructions

Bake at 425°F for 8-10 minutes until crispy and golden.

Apricots $2.99/16 Oz

Plump, sweet apricots perfect for snacking, baking, or adding to yogurt and salads.

Nutritional Facts

  • Calories: 70 per serving
  • Fat: 0g
  • Carbs: 18g
  • Sodium: 0mg
  • Dietary Fiber: 2g
  • Sugar: 14g
  • Protein: 1g

Ingredients

Apricots.

Preparation Instructions

Enjoy as-is, or chop to add to cereals, desserts, or salads.

Dark Chocolate Peanut Butter Cups $4.49/16 Oz

Indulgent peanut butter cups coated in rich dark chocolate—perfect for a sweet treat or dessert.

Nutritional Facts

  • Calories: 210 per serving
  • Fat: 15g
  • Carbs: 18g
  • Sodium: 95mg
  • Dietary Fiber: 2g
  • Sugar: 15g
  • Protein: 5g

Ingredients

Dark chocolate (cocoa mass, sugar), peanut butter, vanilla extract.

Preparation Instructions

Enjoy directly or chop to add to ice cream or desserts.

Sparkling Pineapple Juice $3.99/8.45 Fl Oz

Refreshing sparkling juice made with real pineapple for a tropical sip.

Nutritional Facts

  • Calories: 70 per serving
  • Fat: 0g
  • Carbs: 18g
  • Sodium: 5mg
  • Dietary Fiber: 0g
  • Sugar: 16g
  • Protein: 0g

Ingredients

Carbonated water, pineapple juice concentrate.

Preparation Instructions

Serve chilled, enjoy on its own, or mix into cocktails.

Thai Green Curry Simmer Sauce $1.99/12 Fl Oz

Creamy and fragrant, this green curry sauce blends coconut milk and spices for a flavorful Thai-inspired dish.

Nutritional Facts

  • Calories: 80 per serving
  • Fat: 6g
  • Carbs: 6g
  • Sodium: 490mg
  • Dietary Fiber: 1g
  • Sugar: 3g
  • Protein: 1g

Ingredients

Coconut milk, green curry paste, lemongrass, lime leaves, spices.

Preparation Instructions

Simmer with vegetables, tofu, or meat until flavors are infused.

Vanilla & Cream Yogurt $0.69/4 Oz

Creamy vanilla yogurt with a hint of sweetness, perfect for breakfast or a snack.

Nutritional Facts

  • Calories: 140 per serving
  • Fat: 2.5g
  • Carbs: 22g
  • Sodium: 65mg
  • Dietary Fiber: 0g
  • Sugar: 17g
  • Protein: 6g

Ingredients

Cultured pasteurized milk, vanilla extract, cane sugar.

Preparation Instructions

Enjoy chilled or add to smoothies and parfaits.

Honey Roasted Peanuts $3.49/1 Lb

Sweet and crunchy, these honey-roasted peanuts are a delightful snack with a touch of salt.

Nutritional Facts

  • Calories: 160 per serving
  • Fat: 13g
  • Carbs: 8g
  • Sodium: 110mg
  • Dietary Fiber: 2g
  • Sugar: 5g
  • Protein: 6g

Ingredients

Peanuts, sugar, honey, salt.

Preparation Instructions

Enjoy by the handful or sprinkle over salads and desserts.

Spinach & Kale Greek Yogurt Dip $3.99 / 8 oz

Creamy Greek yogurt with spinach and kale for a nutrient-packed, flavorful dip.

Nutritional Facts

  • Calories: 30 per serving
  • Fat: 2g
  • Carbs: 2g
  • Sodium: 85mg
  • Dietary Fiber: 0g
  • Sugar: 1g
  • Protein: 2g

Ingredients

Greek yogurt, spinach, kale, garlic, onion powder, salt.

Preparation Instructions

Serve chilled with veggies, crackers, or pita bread.

Cheese Pizza with a Cauliflower Crust $4.99 / 10 oz

A tasty cheese pizza with a crispy cauliflower crust—ideal for a low-carb option.

Nutritional Facts

  • Calories: 250 per serving
  • Fat: 13g
  • Carbs: 22g
  • Sodium: 410mg
  • Dietary Fiber: 2g
  • Sugar: 2g
  • Protein: 10g

Ingredients

Cauliflower, cheese blend, tomato sauce, seasonings.

Preparation Instructions

Bake at 425°F for 10-12 minutes until cheese is bubbly.

Everything and the Elote Greek Style Yogurt Dip $3.99 / 8 oz

A tangy Greek yogurt dip with elote-inspired spices for a unique, creamy dip.

Nutritional Facts

  • Calories: 60 per serving
  • Fat: 4g
  • Carbs: 4g
  • Sodium: 130mg
  • Dietary Fiber: 0g
  • Sugar: 2g
  • Protein: 2g

Ingredients

Greek yogurt, corn, spices, lime juice, salt.

Preparation Instructions

Serve with tortilla chips, veggies, or as a sandwich spread.

Gone Bananas! Dark Chocolate Covered Banana Slices $3.29 / 6 oz

Frozen banana slices covered in rich dark chocolate for a perfect mini dessert.

Nutritional Facts

  • Calories: 130 per serving
  • Fat: 8g
  • Carbs: 15g
  • Sodium: 0mg
  • Dietary Fiber: 2g
  • Sugar: 11g
  • Protein: 1g

Ingredients

Bananas, dark chocolate (cocoa mass, sugar).

Preparation Instructions

Enjoy frozen for a refreshing treat.

Vegan Tzatziki Dip $4.29/8 Oz

A vegan twist on classic tzatziki, made with coconut milk and cucumber.

Nutritional Facts

  • Calories: 40 per serving
  • Fat: 3g
  • Carbs: 2g
  • Sodium: 110mg
  • Dietary Fiber: 0g
  • Sugar: 1g
  • Protein: 0g

Ingredients

Coconut milk, cucumber, garlic, lemon juice, dill.

Preparation Instructions

Serve chilled with pita or fresh veggies.

Wildberry Cheesecake Ice Cream $3.79/1 Pint

Creamy ice cream swirled with wildberries and cheesecake chunks for a decadent dessert.

Nutritional Facts

  • Calories: 240 per serving
  • Fat: 13g
  • Carbs: 26g
  • Sodium: 90mg
  • Dietary Fiber: 0g
  • Sugar: 21g
  • Protein: 4g

Ingredients

Cream, sugar, berry puree, cheesecake pieces.

Preparation Instructions

Enjoy directly from the pint or top with fresh berries.

Organic Sriracha & Roasted Garlic BBQ Sauce $3.49/19.5 Oz

Smoky and spicy BBQ sauce with a bold Sriracha and garlic flavor.

Nutritional Facts

  • Calories: 30 per serving
  • Fat: 0g
  • Carbs: 7g
  • Sodium: 220mg
  • Dietary Fiber: 1g
  • Sugar: 5g
  • Protein: 0g

Ingredients

Organic tomatoes, Sriracha, garlic, spices.

Preparation Instructions

Use as a marinade, dip, or BBQ sauce for meats and veggies.

Everything But The Bagel Dip $3.99 / 8 oz

Creamy dip inspired by the classic bagel seasoning, perfect for snacking.

Nutritional Facts

  • Calories: 60 per serving
  • Fat: 5g
  • Carbs: 2g
  • Sodium: 105mg
  • Dietary Fiber: 0g
  • Sugar: 1g
  • Protein: 1g

Ingredients

Greek yogurt, sesame seeds, salt, garlic, onion.

Preparation Instructions

Serve with chips, veggies, or spread on bagels.

Thai Sweet Chili Sauce $1.69/10.1 Fl Oz

Trader Joes Sweet Chili Sauce

Sweet and mildly spicy sauce that adds a Thai-inspired flavor to any dish. Ideal for dipping or drizzling.

Nutritional Facts

  • Calories: 25 per serving
  • Fat: 0g
  • Carbs: 6g
  • Sodium: 190mg
  • Dietary Fiber: 0g
  • Sugar: 5g
  • Protein: 0g

Ingredients

Sugar, water, red chili, vinegar, garlic, salt.

Preparation Instructions

Use as a dipping sauce for spring rolls, drizzle over rice dishes, or mix into stir-fries.

Slightly Coated Dark Chocolate Almonds $5.99 / 12 oz

Crunchy almonds with a light coating of rich dark chocolate—perfectly balanced for a satisfying snack.

Nutritional Facts

  • Calories: 150 per serving
  • Fat: 11g
  • Carbs: 11g
  • Sodium: 0mg
  • Dietary Fiber: 3g
  • Sugar: 7g
  • Protein: 4g

Ingredients

Almonds, dark chocolate (cocoa mass, sugar), sea salt.

Preparation Instructions

Enjoy by the handful or add to trail mix for a sweet twist.

Chocolate Raspberry Swirl Ice Cream $3.49 / 1 pint

Decadent chocolate ice cream swirled with raspberry for a rich and fruity treat.

Nutritional Facts

  • Calories: 230 per serving
  • Fat: 12g
  • Carbs: 27g
  • Sodium: 65mg
  • Dietary Fiber: 1g
  • Sugar: 23g
  • Protein: 4g

Ingredients

Cream, raspberry puree, cocoa, sugar, vanilla extract.

Preparation Instructions

Serve in a bowl or cone, and top with fresh berries for an extra treat.

Thai Wheat Noodles $1.99 / 8 oz

Soft, chewy noodles made from wheat, ideal for Thai-inspired dishes like pad thai or soups.

Nutritional Facts

  • Calories: 200 per serving
  • Fat: 1g
  • Carbs: 42g
  • Sodium: 5mg
  • Dietary Fiber: 2g
  • Sugar: 1g
  • Protein: 7g

Ingredients

Wheat flour, water, salt.

Preparation Instructions

Boil noodles for 5-6 minutes, drain, and add to stir-fries, soups, or salads.

Seltzer Water Flavored with Lemon and Ginger Juice $3.49 / 8-pack, 12 oz cans

Refreshing seltzer water infused with natural lemon and ginger for a crisp, zesty drink.

Nutritional Facts

  • Calories: 0 per serving
  • Fat: 0g
  • Carbs: 0g
  • Sodium: 0mg
  • Dietary Fiber: 0g
  • Sugar: 0g
  • Protein: 0g

Ingredients

Carbonated water, lemon juice concentrate, ginger juice.

Preparation Instructions

Enjoy chilled on its own or use as a mixer for cocktails.

Dark Chocolate Covered Cherries $5.99/12 Oz

Juicy, tart cherries covered in smooth dark chocolate for a rich, sweet treat.

Nutritional Facts

  • Calories: 130 per serving
  • Fat: 6g
  • Carbs: 20g
  • Sodium: 5mg
  • Dietary Fiber: 2g
  • Sugar: 17g
  • Protein: 1g

Ingredients

Dark chocolate (cocoa mass, sugar), dried cherries.

Preparation Instructions

Enjoy directly or add to dessert platters and charcuterie boards.

Cauliflower Gnocchi $2.99/12 Oz

A gluten-free, cauliflower-based gnocchi that’s light, pillowy, and perfect for low-carb meals.

Nutritional Facts

  • Calories: 140 per serving
  • Fat: 3g
  • Carbs: 22g
  • Sodium: 330mg
  • Dietary Fiber: 6g
  • Sugar: 2g
  • Protein: 2g

Ingredients

Cauliflower, cassava flour, potato starch, extra virgin olive oil, sea salt.

Preparation Instructions

Sauté in a pan with a little oil until golden, or bake for a crispy texture.

Vegan Kale Cashew & Basil Pesto $3.99/8 Oz

Trader Joe’s Vegan Kale, Cashew & Basil Pesto

A dairy-free, vegan pesto made with nutrient-packed kale, cashews, and fresh basil.

Nutritional Facts

  • Calories: 100 per serving
  • Fat: 9g
  • Carbs: 3g
  • Sodium: 150mg
  • Dietary Fiber: 1g
  • Sugar: 0g
  • Protein: 2g

Ingredients

Kale, cashews, basil, olive oil, garlic, lemon juice, salt.

Preparation Instructions

Toss with pasta, spread on sandwiches, or use as a dip.

Hash Brown Patties $2.49 / 10 oz

Crispy, golden hash brown patties perfect for breakfast or a quick side.

Nutritional Facts

  • Calories: 120 per serving
  • Fat: 6g
  • Carbs: 15g
  • Sodium: 200mg
  • Dietary Fiber: 1g
  • Sugar: 0g
  • Protein: 1g

Ingredients

Potatoes, vegetable oil, salt, dextrose.

Preparation Instructions

Bake or pan-fry until crispy and golden brown.

Riced Cauliflower Stir Fry $2.99 / 12 oz

A low-carb stir-fry mix with riced cauliflower, veggies, and a light seasoning for a quick, healthy side.

Nutritional Facts

  • Calories: 50 per serving
  • Fat: 2g
  • Carbs: 6g
  • Sodium: 200mg
  • Dietary Fiber: 2g
  • Sugar: 2g
  • Protein: 2g

Ingredients

Cauliflower, green peas, red peppers, corn, green onions, sesame oil, tamari.

Preparation Instructions

Stir-fry on medium heat until tender and lightly browned.

Mini Hold the Cone Ice Cream Cones $3.49 / 7.9 oz (8 mini cones)

Mini chocolate-dipped cones filled with creamy vanilla ice cream—perfect for a bite-sized treat.

Nutritional Facts

  • Calories: 90 per serving
  • Fat: 5g
  • Carbs: 10g
  • Sodium: 35mg
  • Dietary Fiber: 1g
  • Sugar: 6g
  • Protein: 1g

Ingredients

Milk, cream, sugar, cocoa, wheat flour.

Preparation Instructions

Enjoy directly from the freezer for a quick treat.

Oven-Baked Cheese Bites $2.49 / 2.11 oz

Crunchy, baked cheese bites with a bold flavor, perfect for a snack or topping on soups and salads.

Nutritional Facts

  • Calories: 170 per serving
  • Fat: 13g
  • Carbs: 1g
  • Sodium: 320mg
  • Dietary Fiber: 0g
  • Sugar: 0g
  • Protein: 13g

Ingredients

Cheese (milk, salt, enzymes).

Preparation Instructions

Enjoy as a snack or crumble over salads and pasta dishes.

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