Trader Joe’s salads are always a hot commodity for those who crave fresh, pre-made options that are both delicious and convenient. From light and refreshing bites to hearty meals packed with protein, here are 25 Trader Joe’s salads ranked from Mediterranean-inspired options to creative concoctions like the Elote Chopped Salad Kit.
25. Mediterranean Style Salad Kit $4.49/10 oz
A mix of romaine, feta, and olives, this salad captures the fresh, zesty flavors of the Mediterranean.
Nutritional Facts
- Calories: 190
- Fat: 13g
- Carbs: 12g
- Sodium: 500mg
- Fiber: 3g
- Sugar: 3g
- Protein: 6g
Ingredients
Romaine, feta cheese, pita chips, olives, red onions, dressing.
Preparation Instructions
Toss all ingredients with the dressing.
24. Waldorf Salad $5.49/12 oz
A sweet and savory classic featuring apples, walnuts, and a creamy dressing.
Nutritional Facts
- Calories: 220
- Fat: 14g
- Carbs: 22g
- Sodium: 250mg
- Fiber: 3g
- Sugar: 17g
- Protein: 5g
Ingredients
Apples, walnuts, grapes, celery, greens, creamy dressing.
Preparation Instructions
Combine all ingredients and toss with the dressing.
23. Turkey Harvest Salad $6.99/11.5 oz
A hearty salad perfect for fall, featuring turkey slices, cranberries, and pumpkin seeds.
Nutritional Facts
- Calories: 320
- Fat: 16g
- Carbs: 30g
- Sodium: 680mg
- Fiber: 4g
- Sugar: 10g
- Protein: 20g
Ingredients
Turkey breast, cranberries, pumpkin seeds, mixed greens, honey mustard dressing.
Preparation Instructions
Add dressing and mix thoroughly.
22. Chinese Inspired Salad $4.99/12 oz
Crunchy greens with ginger sesame dressing for an Asian-inspired flavor.
Nutritional Facts
- Calories: 240
- Fat: 18g
- Carbs: 16g
- Sodium: 780mg
- Fiber: 3g
- Sugar: 6g
- Protein: 6g
Ingredients
Romaine, cabbage, carrots, wonton strips, ginger sesame dressing.
Preparation Instructions
Toss all ingredients together with the dressing.
21. Pacific Salad $5.29/11.75 oz
A coastal-inspired salad featuring shrimp and avocado with a lime dressing.
Nutritional Facts
- Calories: 280
- Fat: 17g
- Carbs: 12g
- Sodium: 710mg
- Fiber: 5g
- Sugar: 4g
- Protein: 15g
Ingredients
Shrimp, avocado, mixed greens, lime dressing.
Preparation Instructions
Toss with dressing and serve.
20. Avocado Ranch Salad Kit $3.99/10 oz
Creamy and zesty, loaded with avocado and ranch dressing.
Nutritional Facts
- Calories: 210
- Fat: 16g
- Carbs: 14g
- Sodium: 400mg
- Fiber: 4g
- Sugar: 3g
- Protein: 4g
Ingredients
Romaine, cabbage, avocado, tortilla strips, ranch dressing.
Preparation Instructions
Mix and serve with ranch dressing.
19. Southwest Salad $5.49/11 oz
A Tex-Mex salad with black beans, corn, and tortilla strips.
Nutritional Facts
- Calories: 320
- Fat: 17g
- Carbs: 28g
- Sodium: 520mg
- Fiber: 6g
- Sugar: 5g
- Protein: 12g
Ingredients
Romaine, black beans, corn, tortilla strips, cilantro, lime dressing.
Preparation Instructions
Toss and serve.
18. Miso Crunch Chopped Salad Kit $3.99/11.5 oz
A crunchy blend with a savory miso dressing.
Nutritional Facts
- Calories: 180
- Fat: 12g
- Carbs: 14g
- Sodium: 350mg
- Fiber: 4g
- Sugar: 5g
- Protein: 3g
Ingredients
Cabbage, carrots, miso dressing, wonton strips.
Preparation Instructions
Toss all components with the dressing.
17. Baby Spinach and Greens Salad $3.69/9 oz
Simple, fresh, and packed with nutrients.
Nutritional Facts
- Calories: 70
- Fat: 4g
- Carbs: 5g
- Sodium: 130mg
- Fiber: 2g
- Sugar: 3g
- Protein: 2g
Ingredients
Spinach, mixed greens, vinaigrette dressing.
Preparation Instructions
Toss with vinaigrette.
16. Caesar Style Salad Kit $4.49/12 oz
A classic Caesar with romaine, Parmesan, and croutons.
Nutritional Facts
- Calories: 230
- Fat: 18g
- Carbs: 12g
- Sodium: 600mg
- Fiber: 3g
- Sugar: 2g
- Protein: 6g
Ingredients
Romaine, Parmesan, croutons, Caesar dressing.
Preparation Instructions
Mix ingredients and toss with dressing.
15. Mozzarella and Tomato Salad $4.99/9 oz
A light and fresh Caprese-inspired salad.
Nutritional Facts
- Calories: 150
- Fat: 8g
- Carbs: 6g
- Sodium: 240mg
- Fiber: 1g
- Sugar: 4g
- Protein: 8g
Ingredients
Mozzarella, cherry tomatoes, basil, balsamic glaze.
Preparation Instructions
Drizzle with balsamic and enjoy.
14. Green Goddess Salad $4.49/10 oz
Loaded with greens and Trader Joe’s Green Goddess dressing.
Nutritional Facts
- Calories: 200
- Fat: 14g
- Carbs: 12g
- Sodium: 450mg
- Fiber: 4g
- Sugar: 3g
- Protein: 5g
Ingredients
Romaine, mixed greens, avocado, Green Goddess dressing.
Preparation Instructions
Mix all ingredients with dressing.
13. Sweet Chili Mango Complete Salad Kit $4.99/12 oz
A tropical salad with sweet chili mango dressing.
Nutritional Facts
- Calories: 210
- Fat: 14g
- Carbs: 18g
- Sodium: 380mg
- Fiber: 3g
- Sugar: 10g
- Protein: 4g
Ingredients
Romaine, cabbage, mango slices, sweet chili mango dressing.
Preparation Instructions
Mix and serve.
12. Crunchy Slaw $3.99/10 oz
A crunchy mix of cabbage, carrots, and green onions with a tangy dressing.
Nutritional Facts
- Calories: 140
- Fat: 10g
- Carbs: 11g
- Sodium: 250mg
- Fiber: 2g
- Sugar: 6g
- Protein: 2g
Ingredients
Cabbage, carrots, green onions, crispy noodles, sesame dressing.
Preparation Instructions
Mix everything and toss with the sesame dressing.
11. Broccoli Slaw & Kale Salad $4.29/11 oz
A nutrient-dense slaw with broccoli, kale, and dried cranberries, topped with a sweet and tangy dressing.
Nutritional Facts
- Calories: 190
- Fat: 10g
- Carbs: 18g
- Sodium: 250mg
- Fiber: 4g
- Sugar: 10g
- Protein: 4g
Ingredients
Broccoli, kale, dried cranberries, sunflower seeds, sweet dressing.
Preparation Instructions
Combine ingredients and toss with the provided dressing.
10. Field Fresh Chopped Salad $4.99/11 oz
A vibrant mix of fresh greens and veggies, perfect for a light yet filling meal.
Nutritional Facts
- Calories: 150
- Fat: 9g
- Carbs: 12g
- Sodium: 200mg
- Fiber: 3g
- Sugar: 5g
- Protein: 4g
Ingredients
Romaine, carrots, cucumbers, red bell peppers, citrus vinaigrette.
Preparation Instructions
Toss the greens with citrus vinaigrette.
9. Lemony Arugula Basil Salad Kit $3.99/10.5 oz
A zesty combination of arugula and basil with a lemony dressing, ideal for summer.
Nutritional Facts
- Calories: 180
- Fat: 14g
- Carbs: 12g
- Sodium: 300mg
- Fiber: 2g
- Sugar: 3g
- Protein: 3g
Ingredients
Arugula, basil, lemon dressing, Parmesan crisps.
Preparation Instructions
Toss arugula and basil with lemon dressing and crisps.
8. Vegan Super Spinach Salad $4.99/10 oz
Packed with leafy greens, edamame, and a tangy carrot-ginger dressing, this vegan salad is nutrient-rich.
Nutritional Facts
- Calories: 220
- Fat: 12g
- Carbs: 18g
- Sodium: 400mg
- Fiber: 5g
- Sugar: 7g
- Protein: 7g
Ingredient
Spinach, edamame, quinoa, carrots, ginger-carrot dressing.
Preparation Instructions
Mix the salad and toss with carrot-ginger dressing.
7. Sesame Miso Salad With Salmon $6.49/12 oz
A rich and savory sesame miso dressing paired with tender salmon, perfect for a satisfying meal.
Nutritional Facts
- Calories: 360
- Fat: 24g
- Carbs: 10g
- Sodium: 580mg
- Fiber: 4g
- Sugar: 5g
- Protein: 20g
Ingredients
Romaine, cabbage, carrots, sesame miso dressing, salmon.
Preparation Instructions
Toss all ingredients with sesame miso dressing and serve.
6. BBQ & Black Pepper Toscano Chopped Salad Kit $4.49/10 oz
Smoky BBQ flavors meet the sharpness of black pepper and Toscano cheese in this hearty salad kit.
Nutritional Facts
- Calories: 210
- Fat: 16g
- Carbs: 12g
- Sodium: 450mg
- Fiber: 4g
- Sugar: 6g
- Protein: 6g
Ingredients
Romaine, cabbage, Toscano cheese, BBQ sauce, black pepper dressing.
Preparation Instructions
Toss with dressing and enjoy.
5. Lemon Chicken & Arugula Salad $6.99/11 oz
A light and refreshing salad with tender lemon chicken, arugula, and a lemon vinaigrette.
Nutritional Facts
- Calories: 260
- Fat: 14g
- Carbs: 12g
- Sodium: 500mg
- Fiber: 3g
- Sugar: 5g
- Protein: 18g
Ingredients
Lemon chicken, arugula, mixed greens, lemon vinaigrette.
Preparation Instructions
Toss the salad and drizzle with lemon vinaigrette.
4. Southwestern Chopped Salad $5.99/12 oz
A zesty mix of greens, black beans, corn, and crispy tortilla strips, finished with a creamy Southwest dressing.
Nutritional Facts
- Calories: 310
- Fat: 18g
- Carbs: 28g
- Sodium: 450mg
- Fiber: 5g
- Sugar: 6g
- Protein: 10g
Ingredients
Romaine, cabbage, black beans, corn, tortilla strips, creamy Southwest dressing.
Preparation Instructions
Toss and serve with dressing.
3. Harvest Salad With Grilled Chicken $6.99/11.5 oz
A hearty salad with grilled chicken, cranberries, pumpkin seeds, and a tangy balsamic vinaigrette.
Nutritional Facts
- Calories: 340
- Fat: 16g
- Carbs: 28g
- Sodium: 450mg
- Fiber: 5g
- Sugar: 10g
- Protein: 22g
Ingredients
Grilled chicken, mixed greens, cranberries, pumpkin seeds, balsamic vinaigrette.
Preparation Instructions
Add the vinaigrette and mix everything together.
2. Broccoli And Kale Slaw $4.49/11 oz
A nutrient-packed salad with broccoli, kale, and a tangy slaw dressing, perfect for a healthy meal.
Nutritional Facts
- Calories: 190
- Fat: 12g
- Carbs: 18g
- Sodium: 250mg
- Fiber: 4g
- Sugar: 7g
- Protein: 4g
Ingredients
Broccoli, kale, dried cranberries, sunflower seeds, slaw dressing.
Preparation Instructions
Mix everything with the slaw dressing.
1. Elote Chopped Salad Kit $4.49/11 oz
Inspired by Mexican street corn, this salad includes roasted corn, cabbage, and a tangy elote dressing.
Nutritional Facts
- Calories: 230
- Fat: 18g
- Carbs: 12g
- Sodium: 450mg
- Fiber: 3g
- Sugar: 4g
- Protein: 5g
Ingredients
Romaine, roasted corn, cabbage, cotija cheese, cilantro, elote dressing.
Preparation Instructions
Toss all ingredients with the elote dressing and enjoy.
This completes our countdown of the top 25 salads at Trader Joe’s this week! Whether you’re in the mood for something light or looking for a heartier option, there’s a salad here for everyone. Let us know your favorites!
