Trader Joe’s salads are always a hot commodity for those who crave fresh, pre-made options that are both delicious and convenient. From light and refreshing bites to hearty meals packed with protein, here are 25 Trader Joe’s salads ranked from Mediterranean-inspired options to creative concoctions like the Elote Chopped Salad Kit.
25. Mediterranean Style Salad Kit $4.49/10 oz
A mix of romaine, feta, and olives, this salad captures the fresh, zesty flavors of the Mediterranean.
Nutritional Facts
- Calories: 190
- Fat: 13g
- Carbs: 12g
- Sodium: 500mg
- Fiber: 3g
- Sugar: 3g
- Protein: 6g
Ingredients
Romaine, feta cheese, pita chips, olives, red onions, dressing.
Preparation Instructions
Toss all ingredients with the dressing.
24. Dill-icious Chopped Salad Kit $3.99/11.32 Oz
This refreshing chopped salad kit combines crispy greens with a zesty dill dressing for a tangy, herbaceous flavor. Perfect as a side dish or a light meal.
Nutritional Facts
Calories per serving: 150
Fats: 12g
Carbs: 10g
Sodium: 220mg
Dietary Fiber: 2g
Sugar: 3g
Protein: 2g
Ingredients
Green cabbage, romaine lettuce, dill, carrots, green onion, crispy dill pickle pieces, dill dressing (mayonnaise, dill, vinegar, spices).
Preparation Instructions
Open the kit and empty the greens into a large bowl.
Add the crispy dill pickle pieces.
Pour the dill dressing over the salad.
Toss until evenly coated, and serve chilled.
23. Turkey Harvest Salad $5.99/10 Oz
A hearty salad perfect for fall, featuring turkey slices, cranberries, and pumpkin seeds.
Nutritional Facts
- Calories: 320
- Fat: 16g
- Carbs: 30g
- Sodium: 680mg
- Fiber: 4g
- Sugar: 10g
- Protein: 20g
Ingredients
Turkey breast, cranberries, pumpkin seeds, mixed greens, honey mustard dressing.
Preparation Instructions
Add dressing and mix thoroughly.
22. Harvest Apple Salad Kit $3.99/9.2 Oz
Savor the flavors of fall with this delightful mix of greens, apples, and a sweet-savory dressing. Ideal for autumn gatherings or everyday meals.
Nutritional Facts
Calories per serving: 160
Fats: 10g
Carbs: 14g
Sodium: 190mg
Dietary Fiber: 3g
Sugar: 7g
Protein: 3g
Ingredients
Romaine lettuce, kale, apples, dried cranberries, candied pecans, apple cider vinaigrette.
Preparation Instructions
Pour the greens into a bowl.
Add the apples, cranberries, and candied pecans.
Drizzle with apple cider vinaigrette.
Toss gently and serve immediately.
21. Organic Herb Salad Mix $1.99/5 Oz
A mix of organic greens and aromatic herbs for a fresh and flavorful salad base.
Nutritional Facts
Calories per serving: 20
Fats: 0g
Carbs: 3g
Sodium: 10mg
Dietary Fiber: 1g
Sugar: 1g
Protein: 1g
Ingredients
Organic baby lettuce, spinach, arugula, parsley, dill, cilantro.
Preparation Instructions
Rinse the mix and pat dry.
Serve as is, or top with your favorite dressing, nuts, and cheese.
20. Avocado Ranch Salad Kit $3.99/10 oz
Creamy and zesty, loaded with avocado and ranch dressing.
Nutritional Facts
- Calories: 210
- Fat: 16g
- Carbs: 14g
- Sodium: 400mg
- Fiber: 4g
- Sugar: 3g
- Protein: 4g
Ingredients
Romaine, cabbage, avocado, tortilla strips, ranch dressing.
Preparation Instructions
Mix and serve with ranch dressing.
19. A Za’atar Tango Salad Kit $3.99/9.25 Oz
Experience a Middle Eastern twist with this vibrant salad kit featuring za’atar seasoning and a tangy dressing.
Nutritional Facts
Calories per serving: 170
Fats: 12g
Carbs: 12g
Sodium: 240mg
Dietary Fiber: 3g
Sugar: 5g
Protein: 4g
Ingredients
Romaine lettuce, kale, red cabbage, carrots, pita chips, za’atar spice blend, lemon tahini dressing.
Preparation Instructions
Add greens and vegetables to a bowl.
Mix in pita chips and sprinkle with za’atar spice blend.
Drizzle with lemon tahini dressing and toss to coat.
Let me know if you’d like to continue with the remaining products!
18. Mediterranean Style Orzo Pasta Salad $4.99/12 Oz
This Mediterranean-inspired salad combines orzo pasta with fresh vegetables, feta cheese, and a zesty vinaigrette for a hearty yet refreshing side dish or main course.
Nutritional Facts
Calories per serving: 210
Fats: 9g
Carbs: 26g
Sodium: 310mg
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Ingredients
Orzo pasta, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, lemon-herb vinaigrette.
Preparation Instructions
Open the container and stir to mix evenly.
Serve chilled or at room temperature.
17. Veggies & Greens Salad Kit $3.99/14 Oz
A vibrant blend of vegetables and greens with a creamy dressing, this salad kit is nutritious and satisfying.
Nutritional Facts
Calories per serving: 140
Fats: 11g
Carbs: 8g
Sodium: 190mg
Dietary Fiber: 3g
Sugar: 2g
Protein: 2g
Ingredients
Spinach, shredded Brussels sprouts, kale, carrots, broccoli stalks, pumpkin seeds, creamy avocado dressing.
Preparation Instructions
Combine the greens and vegetables in a bowl.
Add pumpkin seeds.
Drizzle with creamy avocado dressing and toss to coat.
16. Organic Caesar Salad Kit $4.29/12 Oz
This classic Caesar salad kit features organic ingredients and a creamy dressing for a timeless taste.
Nutritional Facts
Calories per serving: 170
Fats: 13g
Carbs: 10g
Sodium: 240mg
Dietary Fiber: 2g
Sugar: 1g
Protein: 4g
Ingredients
Organic romaine lettuce, Parmesan cheese, croutons, Caesar dressing.
Preparation Instructions
Empty the romaine into a large bowl.
Sprinkle Parmesan cheese and croutons on top.
Add Caesar dressing and toss to combine.
15. Peanut and Crispy Noodle Salad Kit $3.99/14.5 Oz
This salad kit combines crunchy noodles, fresh greens, and a flavorful peanut dressing for a unique, savory salad experience.
Nutritional Facts
Calories per serving: 180
Fats: 11g
Carbs: 15g
Sodium: 260mg
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Ingredients
Cabbage, romaine, carrots, crispy noodles, roasted peanuts, peanut dressing.
Preparation Instructions
Mix greens, carrots, and crispy noodles in a bowl.
Add peanuts and drizzle with peanut dressing.
Toss well before serving.
14. Green Goddess Salad $4.49/10 oz
Loaded with greens and Trader Joe’s Green Goddess dressing.
Nutritional Facts
- Calories: 200
- Fat: 14g
- Carbs: 12g
- Sodium: 450mg
- Fiber: 4g
- Sugar: 3g
- Protein: 5g
Ingredients
Romaine, mixed greens, avocado, Green Goddess dressing.
Preparation Instructions
Mix all ingredients with dressing.
13. Sweet Chili Mango Complete Salad Kit $4.99/12 oz
A tropical salad with sweet chili mango dressing.
Nutritional Facts
- Calories: 210
- Fat: 14g
- Carbs: 18g
- Sodium: 380mg
- Fiber: 3g
- Sugar: 10g
- Protein: 4g
Ingredients
Romaine, cabbage, mango slices, sweet chili mango dressing.
Preparation Instructions
Mix and serve.
12. Crunchy Slaw $3.99/10 oz
A crunchy mix of cabbage, carrots, and green onions with a tangy dressing.
Nutritional Facts
- Calories: 140
- Fat: 10g
- Carbs: 11g
- Sodium: 250mg
- Fiber: 2g
- Sugar: 6g
- Protein: 2g
Ingredients
Cabbage, carrots, green onions, crispy noodles, sesame dressing.
Preparation Instructions
Mix everything and toss with the sesame dressing.
11. Mexican Style Corn & Quinoa Salad $4.99/14 Oz
A flavorful blend of quinoa, roasted corn, and vegetables with a tangy lime dressing. Perfect for a quick meal or side dish.
Nutritional Facts
Calories per serving: 200
Fats: 7g
Carbs: 28g
Sodium: 230mg
Dietary Fiber: 3g
Sugar: 2g
Protein: 5g
Ingredients
Quinoa, roasted corn, black beans, red peppers, cilantro, lime vinaigrette.
Preparation Instructions
Stir contents to combine flavors.
Serve chilled or warm as desired.
10. Classic Greek Salad $3.49/9 Oz
A traditional Greek salad with crisp vegetables, olives, and feta cheese, paired with a tangy Greek dressing.
Nutritional Facts
Calories per serving: 180
Fats: 13g
Carbs: 9g
Sodium: 350mg
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Ingredients
Romaine lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta cheese, Greek dressing.
Preparation Instructions
Add greens and vegetables to a bowl.
Top with olives and feta cheese.
Drizzle with Greek dressing and toss to coat.
9. Lemony Arugula Basil Salad Kit $3.99/10.5 oz
A zesty combination of arugula and basil with a lemony dressing, ideal for summer.
Nutritional Facts
- Calories: 180
- Fat: 14g
- Carbs: 12g
- Sodium: 300mg
- Fiber: 2g
- Sugar: 3g
- Protein: 3g
Ingredients
Arugula, basil, lemon dressing, Parmesan crisps.
Preparation Instructions
Toss arugula and basil with lemon dressing and crisps.
8. Vegan Ranch Crunch Salad Kit $3.49/13 Oz
A plant-based twist on a classic salad, featuring crunchy vegetables and vegan ranch dressing.
Nutritional Facts
Calories per serving: 160
Fats: 10g
Carbs: 12g
Sodium: 210mg
Dietary Fiber: 3g
Sugar: 2g
Protein: 3g
Ingredients
Green cabbage, romaine, carrots, radish, crispy onions, sunflower seeds, vegan ranch dressing.
Preparation Instructions
Mix greens, vegetables, and crispy onions in a bowl.
Sprinkle sunflower seeds.
Add vegan ranch dressing and toss.
7. Sesame Miso Salad With Salmon $6.49/12 oz
A rich and savory sesame miso dressing paired with tender salmon, perfect for a satisfying meal.
Nutritional Facts
- Calories: 360
- Fat: 24g
- Carbs: 10g
- Sodium: 580mg
- Fiber: 4g
- Sugar: 5g
- Protein: 20g
Ingredients
Romaine, cabbage, carrots, sesame miso dressing, salmon.
Preparation Instructions
Toss all ingredients with sesame miso dressing and serve.
6. BBQ & Black Pepper Toscano Chopped Salad Kit $4.49/10 oz
Smoky BBQ flavors meet the sharpness of black pepper and Toscano cheese in this hearty salad kit.
Nutritional Facts
- Calories: 210
- Fat: 16g
- Carbs: 12g
- Sodium: 450mg
- Fiber: 4g
- Sugar: 6g
- Protein: 6g
Ingredients
Romaine, cabbage, Toscano cheese, BBQ sauce, black pepper dressing.
Preparation Instructions
Toss with dressing and enjoy.
5. Lemon Chicken & Arugula Salad $6.99/11 oz
A light and refreshing salad with tender lemon chicken, arugula, and a lemon vinaigrette.
Nutritional Facts
- Calories: 260
- Fat: 14g
- Carbs: 12g
- Sodium: 500mg
- Fiber: 3g
- Sugar: 5g
- Protein: 18g
Ingredients
Lemon chicken, arugula, mixed greens, lemon vinaigrette.
Preparation Instructions
Toss the salad and drizzle with lemon vinaigrette.
4. Southwestern Chopped Salad $5.99/12 oz
A zesty mix of greens, black beans, corn, and crispy tortilla strips, finished with a creamy Southwest dressing.
Nutritional Facts
- Calories: 310
- Fat: 18g
- Carbs: 28g
- Sodium: 450mg
- Fiber: 5g
- Sugar: 6g
- Protein: 10g
Ingredients
Romaine, cabbage, black beans, corn, tortilla strips, creamy Southwest dressing.
Preparation Instructions
Toss and serve with dressing.
3. Caesar Salad with White Chicken Meat $4.99/9 Oz
A hearty Caesar salad with tender white chicken meat for a protein-packed meal or side.
Nutritional Facts
Calories per serving: 250
Fats: 15g
Carbs: 10g
Sodium: 330mg
Dietary Fiber: 2g
Sugar: 1g
Protein: 20g
Ingredients
Romaine lettuce, white chicken meat, Parmesan cheese, croutons, Caesar dressing.
Preparation Instructions
Add romaine and chicken to a bowl.
Sprinkle Parmesan and croutons on top.
Toss with Caesar dressing and serve.
2. Broccoli And Kale Slaw $2.99/11 Oz
A crunchy and nutritious mix of broccoli stalks, kale, and cabbage, paired with a tangy dressing and toppings for a delicious slaw perfect as a side dish or a light meal.
Nutritional Facts
Calories per serving: 140
Fats: 9g
Carbs: 12g
Sodium: 210mg
Dietary Fiber: 3g
Sugar: 5g
Protein: 3g
Ingredients
Broccoli stalks, kale, shredded cabbage, dried cranberries, sunflower seeds, dressing (mayonnaise, vinegar, sugar, spices).
Preparation Instructions
Empty the slaw mix into a large bowl.
Add the dried cranberries and sunflower seeds.
Drizzle the provided dressing over the mix.
Toss thoroughly until evenly coated.
Serve chilled as a side dish or top with grilled chicken for a complete meal.
1. Elote Chopped Salad Kit $4.49/11 oz
Inspired by Mexican street corn, this salad includes roasted corn, cabbage, and a tangy elote dressing.
Nutritional Facts
- Calories: 230
- Fat: 18g
- Carbs: 12g
- Sodium: 450mg
- Fiber: 3g
- Sugar: 4g
- Protein: 5g
Ingredients
Romaine, roasted corn, cabbage, cotija cheese, cilantro, elote dressing.
Preparation Instructions
Toss all ingredients with the elote dressing and enjoy.
This completes our countdown of the top 25 salads at Trader Joe’s this week! Whether you’re in the mood for something light or looking for a heartier option, there’s a salad here for everyone. Let us know your favorites!
