Costco is a haven for indulgent treats, but it’s also a goldmine for nutritious and health-conscious foods. We spoke to dietitians, health coaches, and fitness experts to uncover their top picks from Costco’s vast inventory. These expert-approved items are perfect for on-the-go snacking, quick weeknight dinners, and stocking up your pantry with healthy staples.
1. Amylu Chicken Sausage
Price: $14.99 (per 3 lbs.)
Chicken sausages are a versatile ingredient that can elevate any meal. Fitness experts, like yoga instructor and holistic health coach Bridget Aileen Sicsko, love Amylu Chicken Sausages for their high protein content and ease of preparation. Already seasoned, they make weeknight dinners a breeze.
Customer Feedback:
- “I’m a big ingredient reader, and these offer a great amount of protein while making a weekday dinner super easy.”
- “The flavor is amazing, and they cook up so quickly!”
2. Kirkland Signature Manuka Honey
Price: $49.99 (per 8.8 oz. jar)
Manuka honey is renowned for its health benefits, and Costco’s pricing makes it an unbeatable deal. Sicsko recommends stocking up on this superfood for its natural sweetness and added health perks.
Customer Feedback:
- “Manuka Honey is seen as a health superfood, and Costco’s pricing is incredible for this product.”
- “We love to add it to plain Greek yogurt with fresh berries.”
3. Kirkland Signature Organic Peanut Butter
Price: $10.99 (per 2-pack of 28 oz. jars)
Peanut butter is a pantry staple that’s both affordable and nutritious. Shanna M. Nelson, CEO and chief choreographer of Jazzercise, always picks up a two-pack of Kirkland Organic Peanut Butter when she shops at Costco. It’s a great source of protein and natural fat.
Customer Feedback:
- “It’s the best value for organic peanut butter, and the taste is fantastic.”
- “I love that it’s made with just peanuts and salt—no added sugars or oils.”
4. Pura Vida Frozen Vegetables
Price: $9.99 (per 5 lbs.)
Frozen vegetables are a lifesaver for quick, healthy meals. Certified Health Coach Alli Jarvis praises Pura Vida Frozen Vegetables for their flavor and convenience. They’re perfect for meal prepping and are some of the best frozen veggies on the market.
Customer Feedback:
- “They are flavorful, save me time in meal prep, and are hands-down the best frozen vegetables on the market.”
- “I always keep a bag in the freezer for those nights when I need something quick and healthy.”
5. Columbus Craft Meats Turkey Burgers
Price: $14.99 (per 3 lbs.)
Turkey burgers are a lean, protein-packed alternative to traditional beef patties. Noelle McKenzie, certified personal trainer and co-founder of Leading Edge Personal Trainers, loves the turkey burgers from Columbus Craft Meats for their ease of preparation and seasoning.
Customer Feedback:
- “They’re easy to heat up in an air fryer and already seasoned.”
- “A great, healthy option for a quick lunch or dinner.”
6. Dave’s Killer Bread 21 Whole Grains and Seeds
Price: $7.99 (per 2-pack of 27 oz. loaves)
For a nutritious bread option, Registered Dietitian Nutritionist Gisela Bouvier recommends Dave’s Killer Bread. Packed with protein, fiber, and whole grains, it’s a delicious choice that keeps you fuller for longer.
Customer Feedback:
- “It’s a delicious choice for those seeking to add in a nutritious bread option that is well-balanced.”
- “I love the texture and the fact that it’s full of whole grains and seeds.”
7. DJ&A Shiitake Mushroom Crisps
Price: $9.99 (per 5 oz. bag)
These Shiitake Mushroom Crisps are a fantastic snack for those who want a healthier alternative to chips. Registered dietitian Elena Usdenski praises them for their crispy texture and high fiber content, which supports digestive health and keeps you full.
Customer Feedback:
- “They are not only delicious with a crispy ‘chip’ like texture but nutritionally they are packed with fiber.”
- “One cup of these crisps provides a whopping 13 grams of fiber!”
8. Pure Organic Layered Fruit Bars
Price: $16.99 (per 28-pack)
For a sweet treat that doesn’t compromise on nutrition, fitness influencer Nick Arrington swears by Pure Organic Layered Fruit Bars. Made with real fruit, these bars satisfy your sweet tooth without the guilt.
Customer Feedback:
- “I satisfy my sweet tooth without having to feel guilty about it!”
- “These are perfect for a quick, healthy snack on the go.”
9. Good Culture Cottage Cheese
Price: $6.99 (per 24 oz. container)
Cottage cheese is a protein-packed favorite among health enthusiasts. Dr. Chris Mohr, Fitness and Nutrition Advisor, loves Good Culture Cottage Cheese for its high quality and convenience. It’s a versatile snack that even kids enjoy.
Customer Feedback:
- “It’s a high quality and convenient source of protein that even our kids choose on the regular.”
- “Great for mixing with fruit or using as a dip for crackers.”
10. Kirkland Signature Almond Butter
Price: $12.99 (per 27 oz. jar)
Almond butter is a nutrient-dense, protein-packed spread that’s perfect for everything from toast to smoothies. Fitness coaches recommend Kirkland Signature Almond Butter for its simple ingredients and delicious taste.
Customer Feedback:
- “Great taste and texture—perfect for a healthy snack.”
- “I love that it’s made with just almonds, no added sugars or oils.”
Final Thoughts
Costco isn’t just a place to indulge in snacks and bulk buys; it’s also a great destination for stocking up on nutritious, high-quality foods. These expert-approved products will help you maintain a healthy diet without breaking the bank.
