When it comes to eating healthy, finding the right foods can make all the difference. Publix makes it easier with a wide range of wholesome, delicious, and budget-friendly options. Here’s a breakdown of 10 must-have foods to help you stay on track with your weight loss journey.
1. Publix Garden Salad $2.99/12 oz
This fresh, pre-washed salad mix is a convenient way to add greens to any meal. Packed with nutrients, it’s the perfect base for a quick and healthy salad.
Nutritional Facts
- Calories: 15
- Fats: 0g
- Carbs: 3g
- Sodium: 15mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 1g
Ingredients
Iceberg lettuce, carrots, and red cabbage.
Preparation Instructions
Toss with olive oil and vinegar for a simple salad.
Add lean proteins like grilled chicken or tofu for a filling meal.
2. GreenWise Oats, Organic, Steel Cut $4.29/24 oz
These organic, steel-cut oats are a hearty and nutritious breakfast option, perfect for fueling your day.
Nutritional Facts
- Calories: 150
- Fats: 3g
- Carbs: 27g
- Sodium: 0mg
- Dietary Fiber: 4g
- Sugar: 0g
- Protein: 5g
Ingredients
100% organic steel-cut oats.
Preparation Instructions
Cook with water or milk and top with fresh fruit and almonds.
Use as a base for overnight oats.
3. Blue Diamond Almonds, Whole Natural $8.49/16 oz
These crunchy, natural almonds are a great snack option, offering healthy fats and protein to keep you satisfied.
Nutritional Facts
- Calories: 160
- Fats: 14g
- Carbs: 6g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 6g
Ingredients
100% almonds.
Preparation Instructions
Snack on them straight from the bag or sprinkle over oatmeal or salads.
4. Publix Low-Fat Cottage Cheese $3.29/16 oz
This creamy, protein-packed cottage cheese is perfect for both sweet and savory dishes.
Nutritional Facts
- Calories: 90
- Fats: 2.5g
- Carbs: 3g
- Sodium: 340mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 13g
Ingredients
Cultured skim milk and cream.
Preparation Instructions
Pair with fresh fruit for breakfast or use as a dip for veggies.
5. Publix Kidney Beans, Dark Red $1.49/15 oz
A pantry staple, these kidney beans are loaded with plant-based protein and fiber, making them an excellent addition to your meals.
Nutritional Facts
- Calories: 110
- Fats: 0g
- Carbs: 20g
- Sodium: 200mg
- Dietary Fiber: 7g
- Sugar: 1g
- Protein: 7g
Ingredients
Kidney beans, water, and salt.
Preparation Instructions
Add to soups, stews, or salads for extra texture and nutrition.
6. Del Monte Veggieful Riced Cauliflower & Broccoli, Garlic & Herbs $3.99/10 oz
This low-carb veggie mix is a delicious and convenient alternative to rice, with a hint of garlic and herbs for extra flavor.
Nutritional Facts
- Calories: 35
- Fats: 0g
- Carbs: 7g
- Sodium: 60mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 2g
Ingredients
Cauliflower, broccoli, garlic, and herbs.
Preparation Instructions
Heat in a skillet or microwave and serve as a side dish or base for stir-fries.
7. Skinless Chicken Breasts $5.99/lb
A lean source of protein, Publix’s skinless chicken breasts are perfect for meal prep and versatile recipes.
Nutritional Facts
- Calories: 120
- Fats: 2.5g
- Carbs: 0g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 26g
Ingredients
100% chicken breast.
Preparation Instructions
Grill, bake, or sauté with your favorite seasoning.
8. GreenWise Organic Firm Tofu $3.99/14 oz
This plant-based protein is versatile and absorbs flavors beautifully, making it a great meat alternative.
Nutritional Facts
- Calories: 80
- Fats: 4g
- Carbs: 2g
- Sodium: 0mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 9g
Ingredients
Organic, non-GMO soybeans.
Preparation Instructions
Cube and stir-fry with veggies, or grill and serve as a protein topper.
9. Aprons Salmon Burgers, Lemon Dill $7.99/4-pack, 12 oz
Pre-seasoned with zesty lemon and dill, these salmon burgers are high in protein and Omega-3 fatty acids.
Nutritional Facts
- Calories: 170
- Fats: 10g
- Carbs: 2g
- Sodium: 360mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients
Salmon, lemon juice, dill, and spices.
Preparation Instructions
Grill or pan-fry and pair with a fresh garden salad or steamed veggies.
10. Medium-Sized Publix Fruit Salad $4.99/16 oz
This pre-cut fruit salad is a sweet and refreshing way to enjoy a mix of fresh fruits, ideal for on-the-go snacking.
Nutritional Facts
- Calories: 90
- Fats: 0g
- Carbs: 23g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 20g
- Protein: 1g
Ingredients
A mix of seasonal fruits.
Preparation Instructions
Eat as-is or mix into yogurt for a balanced snack.
These Publix products make healthy eating easier and more enjoyable. Grab these staples on your next grocery run and start building meals that support your weight loss goals while keeping your taste buds happy!
