Trader Joe’s has made meal prepping a breeze with its diverse range of products that are both delicious and easy to prepare.
Even better, with an air fryer and these Trader Joe’s favorites, you can whip up a meal in under 15 minutes. Whether you’re craving seafood, veggies, or hearty meats, here are 10 meals you can enjoy without the fuss!
1. Trader Joe’s Salmon Pinwheels $9.99/lb
These pre-rolled salmon pinwheels are stuffed with creamy spinach and feta, making them the perfect elegant dinner option in minutes.
Nutrition Facts:
Calories: 210 (per 4 oz)
Fat: 12g
Protein: 24g
Sodium: 270mg
Ingredients:
Salmon
Spinach
Feta Cheese
Seasonings
Prep Instructions:
Pop the pinwheels in the air fryer at 375°F for 10-12 minutes until the salmon is fully cooked. Serve with a side salad or roasted veggies.
2. Strawberry Oatmeal $3.99/12 oz
This is not your average oatmeal! Air-fried oats with a hint of strawberry make for a warm, comforting breakfast that’s ready in minutes.
Nutrition Facts:
Calories: 150
Fat: 2g
Sugar: 8g
Protein: 5g
Ingredients:
Rolled Oats
Dried Strawberries
Sugar
Cinnamon
Prep Instructions:
Mix the oatmeal with water or milk and air fry at 350°F for 5 minutes. Stir halfway through cooking to ensure even heating.
3. Trader Joe’s Brussels Sprouts Sauté Kit $4.69/13 Oz
This Brussels sprouts kit is a delicious mix of shredded Brussels sprouts, hazelnuts, and a tangy dressing that crisps up beautifully in the air fryer.
Nutrition Facts:
Calories: 140
Total Fat 10 g
Protein: 5g
Fiber: 4g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: Less than 5 mg
Sodium: 105 mg
Total Carbohydrate: 8 g
Dietary Fiber: 3 g
Total Sugars: 3 g
Vitamin D: 0 mcg
Calcium: 90 mg
Iron: 1.1 mg
Potassium: 280 mg
Ingredients:
Brussels Sprouts
Hazelnuts
Vinaigrette Dressing
Dried Cranberries
Prep Instructions:
Toss the contents in the air fryer at 375°F for 8-10 minutes, shaking halfway through. Drizzle the dressing over before serving.
4. Chicken Biscuit Sandwiches $5.99/10 oz
Juicy, crispy chicken patties sandwiched between buttery biscuits make for the perfect 15-minute comfort food snack.
Nutrition Facts:
Calories: 350
Fat: 17g
Protein: 14g
Sodium: 820mg
Ingredients:
Chicken Breast
Buttermilk Biscuits
Flour
Butter
Prep Instructions:
Place the pre-assembled sandwiches in the air fryer at 350°F for 10 minutes. Enjoy as a quick and satisfying meal.
5. Trader Joe’s Korean Short Ribs $13.99/20 Oz
These tender and flavorful Korean-style short ribs are pre-marinated and packed with savory umami flavors.
Nutrition Facts:
Calories: 320 (per serving)
Fat: 27g
Protein: 16g
Sodium: 750mg
Trans Fat 0g
Cholesterol 75mg
Sodium 230mg
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 2g
Ingredients:
Beef Short Ribs
Soy Sauce
Sesame Oil
Garlic
Sugar
Prep Instructions:
Grill the short ribs in an air fryer at 400°F for 12 minutes, flipping halfway through for even cooking.
6. Trader Joe’s Sausage Pasta $5.99/12 oz
This sausage pasta is packed with rich, savory flavors and is perfect for a quick dinner.
Nutrition Facts:
Calories: 320
Fat: 15g
Protein: 18g
Sodium: 720mg
Ingredients:
Italian Sausage
Pasta
Marinara Sauce
Parmesan Cheese
Prep Instructions:
Heat the pasta in the air fryer at 350°F for 8-10 minutes, stirring once halfway through for even cooking. Sprinkle Parmesan over top before serving.
7. Trader Joe’s Tofu Rice Bowl $3.99/14 oz
This flavorful rice bowl with marinated tofu, veggies, and a tasty sauce is a wholesome, plant-based meal that’s easy to prepare.
Nutrition Facts:
Calories: 290
Fat: 10g
Protein: 13g
Fiber: 6g
Ingredients:
Tofu
Brown Rice
Carrots
Soy Sauce
Prep Instructions:
Place the rice bowl in the air fryer at 350°F for 10 minutes, stirring halfway through for even heating.
8. Trader Joe’s Lobster Ravioli $4.99/9 oz
Trader Joe’s Lobster Ravioli is filled with delicate lobster meat and wrapped in tender pasta for an upscale meal you can make in minutes.
Nutrition Facts:
Calories: 240 (per 4 ravioli)
Fat: 8g
Protein: 12g
Sodium: 500mg
Ingredients:
Lobster Meat
Ricotta Cheese
Semolina Flour
Tomato Paste
Prep Instructions:
Air fry the ravioli at 350°F for 8-10 minutes. Serve with a simple butter or cream sauce.
9. Trader Joe’s Roast Beef Sirloin Roast $14.99/16 oz
This juicy and tender sirloin roast is perfectly seasoned and air fries to a delicious medium-rare in no time.
Nutrition Facts:
Calories: 230
Fat: 14g
Protein: 25g
Sodium: 650mg
Ingredients:
Beef Sirloin
Salt
Pepper
Garlic
Prep Instructions:
Air fry the roast at 400°F for 10-12 minutes for medium-rare. Let rest for 5 minutes before slicing and serving.
10. Frozen Salmon $7.99/16 oz
This frozen salmon is quick and easy to prepare in the air fryer, making it a healthy, flavorful meal in under 15 minutes.
Nutrition Facts:
Calories: 200 (per 4 oz fillet)
Fat: 11g
Protein: 22g
Omega-3s: 1,200mg
Ingredients:
Wild Caught Salmon
Salt
Pepper
Lemon Juice
Prep Instructions:
Place the frozen salmon in the air fryer at 400°F for 12-15 minutes. Serve with a squeeze of lemon for extra flavor.
Conclusion
With Trader Joe’s and an air fryer, you can whip up delicious, effortless meals in no time. Whether you’re craving savory, sweet, or something in between, these products will help you get a meal on the table in 15 minutes or less—without compromising on flavor!
