Publix is known for its fresh, quality offerings, and its prepared meals are no exception. Whether you’re looking for a quick lunch, a ready-to-cook dinner, or a sweet dessert, Publix has something to satisfy every craving.
Here are 10 delicious prepared meals you can find at Publix, complete with product details, nutrition facts, ingredients, and serving suggestions.
1. Publix Sushi, Crunchy Shrimp Tempura Roll $7.99 (10 oz)
A delicious sushi roll featuring crispy shrimp tempura, avocado, and cucumber, topped with a drizzle of spicy mayo and eel sauce. Perfect for sushi lovers on the go.
Nutrition Facts:
Calories: 450
Protein: 14g
Fat: 14g
Carbohydrates: 63g
Ingredients:
Shrimp tempura
Avocado
Cucumber
Rice
Seaweed
Spicy mayo
Eel sauce
Prep/Serving Suggestion:
Serve with soy sauce, pickled ginger, and wasabi for the complete sushi experience.
2. Aprons Bacon Cheddar Chicken with Creamy Mashed Potatoes Meal Kit $12.99 (2 servings)
This meal kit includes tender chicken breasts topped with bacon and cheddar, paired with rich, creamy mashed potatoes.
Nutrition Facts:
Calories: 600 per serving
Protein: 38g
Fat: 35g
Carbohydrates: 29g
Ingredients:
Chicken breast
Bacon
Cheddar cheese
Mashed potatoes (butter, cream, potatoes)
Prep/Serving Suggestion:
Heat in the oven or microwave. Pair with a side salad or steamed vegetables.
3. Aprons Chicken and Dumplings Slow Cooker Meal Kit $14.99 (4 servings)
A hearty and comforting meal featuring tender chicken and fluffy dumplings in a rich, savory broth.
Nutrition Facts:
Calories: 400 per serving
Protein: 28g
Fat: 12g
Carbohydrates: 42g
Ingredients:
Chicken breast
Dumpling dough
Vegetables (carrots, celery, onion)
Chicken stock
Prep/Serving Suggestion:
Add the ingredients to your slow cooker in the morning and enjoy a ready-to-serve dinner by evening.
4. Bourbon Marinated Chicken Thighs $7.99/lb
Juicy chicken thighs marinated in a sweet and savory bourbon glaze, ready to grill, bake, or pan-sear.
Nutrition Facts:
Calories: 250 per 4 oz
Protein: 22g
Fat: 14g
Carbohydrates: 5g
Ingredients:
Chicken thighs
Bourbon glaze (brown sugar, soy sauce, bourbon, garlic)
Prep/Serving Suggestion:
Grill and serve with roasted vegetables or mashed sweet potatoes.
5. Aprons Spinach and Feta Stuffed Chicken Breast, Ready to Cook $11.99/lb
Chicken breasts stuffed with a flavorful mix of spinach, feta cheese, and herbs, perfect for a gourmet dinner at home.
Nutrition Facts:
Calories: 350 per serving
Protein: 40g
Fat: 16g
Carbohydrates: 5g
Ingredients:
Chicken breast
Spinach
Feta cheese
Herbs (garlic, parsley)
Prep/Serving Suggestion:
Bake and serve with rice pilaf or garlic roasted potatoes.
6. Aprons Korean Inspired Pork Tenderloin Meal Kit $14.99 (4 servings)
This meal kit features tender pork in a flavorful Korean-inspired marinade, complete with sides to create a balanced meal.
Nutrition Facts:
Calories: 450 per serving
Protein: 35g
Fat: 18g
Carbohydrates: 30g
Ingredients:
Pork tenderloin
Korean BBQ sauce
Vegetables (broccoli, carrots)
Prep/Serving Suggestion:
Roast and serve over steamed rice with extra sauce on the side.
7. Publix Dessert: Carrot Cake $15.99 (Whole cake, 8-inch)
A moist carrot cake layered with rich cream cheese frosting, perfect for dessert or celebrations.
Nutrition Facts:
Calories: 400 per slice
Protein: 4g
Fat: 22g
Carbohydrates: 45g
Ingredients:
Carrots
Flour
Sugar
Cream cheese frosting
Prep/Serving Suggestion:
Serve chilled or at room temperature with a cup of coffee or tea.
8. Boar’s Head Ultimate Sub $8.49 (Whole sub)
A deli favorite loaded with premium Boar’s Head meats, cheese, lettuce, tomatoes, and a touch of mayo and mustard.
Nutrition Facts:
Calories: 600 per half sub
Protein: 28g
Fat: 25g
Carbohydrates: 58g
Ingredients:
Turkey, ham, roast beef
Swiss cheese
Lettuce, tomato
Sub roll
Prep/Serving Suggestion:
Enjoy fresh or toast lightly for a warm, melty sandwich.
9. Deli Three Piece Fried Chicken Tenders Meal $6.99
Crispy, golden fried chicken tenders served hot and ready for a quick and satisfying meal.
Nutrition Facts:
Calories: 400 per 3 pieces
Protein: 30g
Fat: 15g
Carbohydrates: 30g
Ingredients:
Chicken tenders
Seasoned breading
Prep/Serving Suggestion:
Pair with dipping sauces like honey mustard or ranch and a side of coleslaw.
10. Publix Deli Lemon Pepper Rotisserie Chicken $7.99
A whole rotisserie chicken seasoned with zesty lemon pepper, perfect for a quick family meal.
Nutrition Facts:
Calories: 200 per 4 oz
Protein: 26g
Fat: 10g
Carbohydrates: 1g
Ingredients:
Chicken
Lemon pepper seasoning
Olive oil
Prep/Serving Suggestion:
Serve hot with a side of steamed vegetables or shred for salads and wraps.
Final Say
These prepared meals at Publix are convenient, delicious, and versatile, making them a great choice for busy days or special occasions. Whether you’re grabbing a quick sushi roll or indulging in a slow-cooked dinner, Publix has something for everyone.
