Frozen foods are a lifesaver for busy households, and Kroger has a stellar selection that fans rave about. From veggie staples to protein-packed essentials, these frozen foods not only save time but also keep your meals balanced and nutritious.
Let’s dive into the top 10 best frozen foods at Kroger, according to fans, and see why these are must-haves in your freezer!
1. Kroger Frozen Broccoli Florets $1.59/12 oz
Kroger’s Frozen Broccoli Florets are a versatile and nutritious addition to your meals, providing fiber and essential vitamins while being low in calories.
Nutrition Facts:
25 calories per serving
3g protein
2g fiber
0g fat
Ingredients:
Broccoli florets
Prep/Serving Suggestion:
Steam or sauté the broccoli as a side dish, add it to stir-fries, or blend into soups for a nutrient boost.
2. Kroger Recipe Beginnings Frozen Riced Cauliflower $2.99/12 oz
This low-calorie rice substitute is perfect for anyone looking to enhance their meals with a nutritious and versatile veggie option.
Nutrition Facts:
20 calories per serving
2g fiber
2g carbs
0g fat
Ingredients:
Riced cauliflower
Prep/Serving Suggestion:
Use as a base for stir-fries, mix into salads, or sauté with herbs and spices for a healthy side dish.
3. Kroger Wild Caught Boneless & Skinless Frozen Pacific Cod $11.99/2 Lbs
A rich source of omega-3 fatty acids, this wild-caught Pacific cod is ideal for a lean, heart-healthy protein boost.
Nutrition Facts:
70 calories per serving
15g protein
1g fat
0g carbs
Ingredients:
Wild-caught Pacific cod
Prep/Serving Suggestion:
Grill, bake, or pan-sear with lemon and herbs for a light and satisfying meal.
4. Kroger Recipe Beginnings Frozen 3 Pepper & Onion Blend $1.59/12 oz
Add color and nutrition to any meal with this vibrant blend of red, green, and yellow peppers mixed with onions.
Nutrition Facts:
25 calories per serving
1g protein
1g fiber
0g fat
Ingredients:
Red, green, yellow bell peppers
Onions
Prep/Serving Suggestion:
Perfect for stir-fries, fajitas, or as a base for pasta sauces and soups.
5. Kroger Traditional Favorites Frozen Brussels Sprouts $1.79/12 Oz
These frozen Brussels sprouts are packed with essential nutrients and are a great plant-based source of omega-3 fatty acids.
Nutrition Facts:
45 calories per serving
3g protein
4g fiber
0g fat
Ingredients:
Brussels sprouts
Prep/Serving Suggestion:
Roast with olive oil and balsamic vinegar for a crispy, caramelized side dish, or sauté with garlic.
6. Private Selection Frozen Blueberries $9.99/48 oz
These antioxidant-rich blueberries are perfect for smoothies or as a topping for yogurt, providing a burst of flavor and nutrients.
Nutrition Facts:
80 calories per serving
1g protein
4g fiber
14g carbs
Ingredients:
Blueberries
Prep/Serving Suggestion:
Blend into smoothies, sprinkle over oatmeal, or bake into muffins for a naturally sweet treat.
7. Private Selection Tropical Mango Chunks $9.99/48 oz
Frozen mango chunks that are perfect for creamy smoothies or desserts, packed with vitamins and fiber.
Nutrition Facts:
60 calories per serving
1g protein
2g fiber
15g carbs
Ingredients:
Mango chunks
Prep/Serving Suggestion:
Blend with yogurt for a tropical smoothie, or add to fruit salads and desserts for a refreshing twist.
8. MorningStar Farms Veggie Breakfast Hot and Spicy Vegan Sausage Patties $4.99/8 oz
These spicy vegan sausage patties are a great meatless breakfast option, high in flavor and protein.
Nutrition Facts:
80 calories per serving
9g protein
3g fat
5g carbs
Ingredients:
Textured soy protein
Spices and seasoning blend
Prep/Serving Suggestion:
Heat and serve as a protein-rich breakfast side, or add to breakfast burritos for a spicy kick.
9. Kroger Brand Super Sweet Corn $1.25/12 oz
This frozen super sweet corn is a delicious and fiber-rich addition to any meal, perfect for quick and easy meal prep.
Nutrition Facts:
70 calories per serving
2g protein
2g fiber
1g fat
Ingredients:
Super sweet corn
Prep/Serving Suggestion:
Microwave or sauté with butter for a quick side dish, or add to soups and casseroles for extra sweetness.
10. Kroger Frozen Fully Cooked Grilled Chicken Breast Strips $7.99/22 oz
These fully cooked chicken breast strips are a convenient protein option, perfect for quick salads, wraps, or meal preps.
Nutrition Facts:
110 calories per serving
20g protein
2g fat
0g carbs
Ingredients:
Chicken breast
Salt
Spices
Prep/Serving Suggestion:
Heat and add to salads, stir-fries, or wraps for an easy protein boost in minutes.
Conclusion
Kroger’s frozen food selection offers a variety of nutritious and convenient options, making it easier than ever to prepare healthy meals at home. Whether you’re stocking up on veggies, fruits, or protein-packed options, these fan favorites are sure to become staples in your freezer!
